Healing From The Inside Out Counselling Services - Becca Smith, MSW, RSW

03/11/2026

While nervous system regulation is not a one size fits all, here are a few tips that with consistent practise over time can support restoring a sense of calm!

12/06/2025

03/08/2025

11/01/2024

These 2 videos are a 2023 dialogue of Vikki Reynolds with Seff Pinch and Cassandra Smith of the Knowledge Translation Training Facilitator team at the Dr P...

09/09/2024

https://www.instagram.com/p/C40TNiys1iA/?igsh=MWR0bTFreDk4am5xZQ==

08/08/2024

A wonderful read with 5 exercises on how to build our Self Energy via an Internal Family Systems Approach!

https://substack.com//p-147494348?sfnsn=mo&fbclid=IwY2xjawEiCf1leHRuA2FlbQIxMQABHT7tnQDyCerco_ZnIXDZgkPoGFyc8omwIuK0I7oIBxQWZUzholnmtYYVTQ_aem_7lg2YVUpQGAu1ADFLHs7fg

Embark on a Journey to Self-Leadership with our weekly newsletter dedicated to Internal Family Systems (IFS) therapy. Discover how to navigate your inner world, foster self compassion, and lead your life from a place of true self awareness.

06/09/2024

A fabulous video by Deb Dana exploring the healing power available to us when we honor the role of our nervous system. Drawing from Polyvagal Theory, Deb explains the three states of the autonomic nervous system: Ventral, Sympathetic, and Dorsal.

Deb shares how understanding this hierarchy can help us navigate intense experiences with more self-compassion. She introduces her practice of "React, Return, Respect, Reflect" to help explore our nervous system responses and build resilience.

A brilliant roadmap is presented in this video to help us build a healthier relationship with our nervous system and move from states of anxiety, overwhelm, or shutdown into connection, groundedness, and safety.

In this illuminating video, clinician, consultant, and author Deb Dana introduces the life-transforming power of healing by honoring the role of our nervous ...