http://tricitiesbc.justlikefamily.ca/, http://www.justlikefamily.ca/

Just Like Family Home Care - Tri-Cities, Maple Ridge & Pitt Meadows, 211-3030 Lincoln Avenue, Coquitlam, BC (2025)

10/31/2025

What is Therapeutic Fibbing?

Therapeutic fibbing is a technique used by caregivers when dealing with loved ones with dementia. It involves telling a white lie or bending the truth in order to avoid causing distress or confusion to the individual with dementia. While some may view this as dishonest, experts in the field of dementia care believe that therapeutic fibbing can be a valuable tool in maintaining the emotional well-being of those with cognitive impairments.

When a person with dementia asks a question or makes a statement that is based on a false reality or memory, it can be tempting to correct them or try to bring them back to the present. However, this can often lead to frustration and agitation for the individual, as they may not be able to understand or accept the truth. In these situations, therapeutic fibbing can be a way to validate the person's feelings and maintain their sense of dignity.

For example, if a loved one with dementia asks about a deceased family member who they believe is still alive, a caregiver may choose to gently redirect the conversation or provide a simple explanation that avoids causing distress. By using therapeutic fibbing, caregivers can help their loved ones feel safe and supported, even in moments of confusion. In contrast when we tell them a loved one died even years before it can be like they heard it for the first time and be very upsetting and they grieve all over again every time they are "reminded" that a loved one passed. The kinder thing to do is not mention it or redirect to a new topic.

Experts recommend using therapeutic fibbing in a compassionate and respectful manner, always keeping the individual's emotional well-being at the forefront. It is important to approach each situation with empathy and understanding, recognizing that the goal is to provide comfort and reassurance to the person with dementia.

At Just Like Family Home Care, we understand the challenges of caring for a loved one with dementia. Our caregivers are trained to use techniques such as therapeutic fibbing to ensure the comfort and well-being of our clients. By employing this approach, we can create a supportive and nurturing environment for individuals with dementia, allowing them to maintain their dignity and sense of self.

10/27/2025

Losing a loved one is one of the most challenging experiences we can face in life. It can be a time of overwhelming emotions and difficult decisions. That's why being prepared for a loved one's end of life is so important. Having a plan in place can help alleviate some of the stress and uncertainty that comes with the loss of a loved one.

Just Like Family Home Care has created a valuable resource called "Make a Plan" to help individuals and families prepare for the end of life. This tool takes you through step by step with checklists, storage of bank accounts, investments, insurance policies, passwords, and more. It also includes a section for funeral planning wishes and other important details that need to be addressed.

Having all of this information organized and easily accessible can make a huge difference during a difficult time. It can help ensure that your loved one's wishes are carried out and that their affairs are handled smoothly. It can also provide peace of mind for both the individual and their family members.

By using the "Make a Plan" resource, you can take the necessary steps to be better prepared for the end of life. You can gather all of the important documents and information in one place, making it easier for your loved ones to handle your affairs when the time comes. You can also make your wishes known regarding your funeral arrangements, ensuring that your final wishes are honored.

Being prepared for the end of life is a gift that you can give to yourself and your loved ones. It can help ease the burden of decision-making during a time of grief and allow your family to focus on honoring your memory. By using resources like "Make a Plan," you can take control of your end-of-life planning and ensure that your wishes are respected.

office@justlikefamily.ca
778-244-7742

10/25/2025

Sundowning is a common phenomenon that occurs in individuals with dementia, particularly in the late afternoon and evening hours. During this time, individuals may experience increased confusion, agitation, and restlessness. One of the most common behaviors associated with sundowning is the repeated phrase, "I want to go home."

This phrase can be difficult for caregivers to hear, as it often indicates that the individual is feeling disoriented and unsettled. However, there are several strategies that caregivers can use to help manage this behavior and provide comfort to their loved one.

First and foremost, it is important to validate the individual's feelings and acknowledge their distress. Instead of trying to reason with them or convince them that they are already home, try to empathize with their emotions and provide reassurance. You can say something like, "I understand that you're feeling unsettled right now. Let's sit down and talk about it."

It can also be helpful to redirect the individual's attention to a calming activity or topic of conversation. Engaging in familiar activities, such as listening to music or looking through photo albums, can help distract the individual and reduce their anxiety.

If the individual continues to express a desire to go home, it may be helpful to create a calming environment that feels safe and familiar. This could involve turning on soft music, dimming the lights, and providing comforting items, such as a favorite blanket or stuffed animal.

In situations where wandering is a concern, it is important to take proactive measures to ensure the individual's safety. This may involve installing locks on doors or windows, using door alarms, or enlisting the help of a professional caregiver to provide supervision.

Overall, the key to managing behaviors associated with sundowning is to approach the individual with empathy, patience, and understanding. By creating a calming environment and engaging in comforting activities, caregivers can help their loved ones feel secure and supported during this challenging time.

10/24/2025

Are you a caregiver who is constantly feeling tired and struggling to stay awake? Taking care of a family member can be a rewarding experience, but it can also be physically and mentally exhausting. Sleep deprivation is a common issue among caregivers, as they often sacrifice their own rest to ensure their loved ones are well taken care of.

If you are finding yourself in this situation, it is important to prioritize your own well-being and find ways to combat sleep deprivation. Here are 10 great ways to fight sleep deprivation for caregivers supporting family members:

1. Establish a bedtime routine: Create a calming bedtime routine that helps signal to your body that it is time to wind down and prepare for sleep. This could include activities such as reading, taking a warm bath, or practicing relaxation techniques.

2. Create a comfortable sleep environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. Invest in a comfortable mattress and pillows to ensure a restful night's sleep.

3. Limit caffeine and alcohol intake: Avoid consuming caffeine and alcohol close to bedtime, as they can disrupt your sleep patterns and make it harder to fall asleep.

4. Exercise regularly: Physical activity can help improve your sleep quality and overall well-being. Aim to incorporate at least 30 minutes of exercise into your daily routine, but avoid vigorous workouts close to bedtime.

5. Practice mindfulness and relaxation techniques: Engage in activities such as meditation, deep breathing exercises, or progressive muscle relaxation to help calm your mind and body before bedtime.

6. Seek support from family and friends: Don't be afraid to ask for help from other family members or friends to share the caregiving responsibilities. Taking breaks and getting some time for yourself can help alleviate stress and improve your sleep.

7. Maintain a healthy diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate your sleep patterns. Avoid heavy meals close to bedtime and limit your intake of sugary and fatty foods.

8. Stay hydrated: Dehydration can contribute to fatigue and make it harder to stay awake during the day. Make sure you are drinking enough water throughout the day to stay hydrated.

9. Limit screen time before bed: The blue light emitted from electronic devices can interfere with your body's natural sleep-wake cycle. Try to avoid using screens such as smartphones, tablets, and computers at least an hour before bedtime.

10. Consider seeking professional help: If you are struggling with chronic sleep deprivation, it may be helpful to consult with a healthcare provider or sleep specialist. They can help identify any underlying issues contributing to your sleep problems and provide personalized recommendations for improving your sleep.

Taking care of a family member can be demanding, but it is important to prioritize your own well-being and ensure you are getting enough rest. By implementing these 10 strategies, you can combat sleep deprivation and improve your overall quality of life as a caregiver.

10/21/2025

As we age, it's common for our bodies to undergo changes that can impact our overall health and well-being. Two areas that are often overlooked but are closely linked to each other are hearing issues and dental health. Research has shown that there is a strong connection between these two factors and the development of dementia in older adults.

Hearing loss has been identified as a potential risk factor for dementia, with studies suggesting that individuals with untreated hearing loss are more likely to experience cognitive decline and develop dementia later in life. This is because hearing loss can lead to social isolation, communication difficulties, and a decrease in cognitive stimulation, all of which are known risk factors for dementia.

Similarly, poor dental health has also been linked to an increased risk of dementia. Research has shown that individuals with gum disease or tooth loss are more likely to develop cognitive impairment and dementia compared to those with good oral health. This is believed to be due to the inflammatory processes that occur in the body as a result of gum disease, which can have a negative impact on brain health.

So, what can be done to reduce the risk of dementia in older adults? One important step is to prioritize regular hearing screenings and address any hearing loss with the appropriate interventions, such as hearing aids. Additionally, maintaining good dental hygiene habits, such as brushing and flossing regularly, visiting the dentist for check-ups, and treating any dental issues promptly, can help reduce the risk of cognitive decline.

At Just Like Family Home Care, we understand the importance of addressing hearing issues and dental health in older adults to promote overall well-being and reduce the risk of dementia. Our caregivers are trained to support clients in maintaining good oral hygiene practices and can assist with scheduling and attending medical appointments, including hearing screenings and dental check-ups.

By taking a proactive approach to addressing hearing issues and dental health, we can help older adults maintain their cognitive function and quality of life as they age. Let's work together to prioritize these often overlooked aspects of health and promote overall well-being in our aging population.

10/19/2025

As we age, our safety becomes a top priority, especially for those with memory care support. At Just Like Family Home Care, we understand the importance of keeping aging adults safe and secure in their own homes. That's why we recommend the use of door alarms and security monitoring systems to provide an extra layer of protection for our clients.

Door alarms are a simple yet effective way to alert caregivers or family members if a loved one with memory issues tries to leave the house unattended. These alarms can be easily installed on doors and windows, and will sound an alert if they are opened. This can help prevent wandering, a common concern for those with memory impairments.

In addition to door alarms, security monitoring systems can provide peace of mind for both the aging adult and their caregivers. These systems can include cameras, motion sensors, and even remote monitoring capabilities, allowing family members to check in on their loved one from anywhere at any time.

By incorporating door alarms and security monitoring into a senior's home, caregivers can rest assured that their loved one is safe and secure, even when they are not physically present. This added layer of protection can help prevent accidents, falls, and other safety concerns that may arise in the home.

At Just Like Family Home Care, we prioritize the safety and well-being of our clients. We encourage all families caring for aging adults, especially those with memory care support, to consider implementing door alarms and security monitoring systems in their homes. These simple yet effective tools can provide an extra level of security and peace of mind for everyone involved.

10/18/2025

Whether we are talking about paid caregiving staff or families providing the care to their loved ones building resiliency for the caregiver is valuable both for themself and for the person they are supporting.

At Just Like Family Home Care, we understand the challenges that caregivers face on a daily basis. Caring for a loved one can be physically, emotionally, and mentally draining, but it is also incredibly rewarding. One important aspect of being a caregiver is enhancing your resilience – the ability to bounce back from difficult situations and maintain a positive outlook.

Enhancing caregiver resilience is crucial for both the caregiver and the person they care for. When caregivers are resilient, they are better able to handle the stress and demands of caregiving, leading to improved physical and mental well-being. This, in turn, allows them to provide better care for their loved one and maintain a higher quality of life for both themselves and the person they care for.

There are several ways that caregivers can enhance their resilience:

1. Self-care: Taking care of yourself is essential for maintaining resilience. Make sure to prioritize your own physical and mental health by getting enough sleep, eating well, exercising regularly, and taking time to relax and recharge.

2. Seek support: Don't be afraid to ask for help when you need it. Reach out to friends, family members, or support groups for emotional support and practical assistance. Talking to others who are going through similar experiences can help you feel less alone and more resilient.

3. Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing exercises, can help you stay present in the moment and reduce stress. Taking a few minutes each day to practice mindfulness can improve your resilience and overall well-being.

4. Set boundaries: It's important to set boundaries and prioritize your own needs. Learn to say no when you need to and don't feel guilty for taking time for yourself. Setting boundaries can help prevent burnout and maintain your resilience as a caregiver.

By enhancing your resilience as a caregiver, you can improve your own well-being and provide better care for your loved one. Remember, taking care of yourself is not selfish – it's essential for being able to continue providing the best care possible. Just Like Family Home Care is here to support you on your caregiving journey and help you enhance your resilience every step of the way.

10/16/2025

As we age, it is natural to start thinking about end-of-life care and how we want to spend our final days. For many individuals, the idea of receiving palliative care at home is a comforting option that allows them to remain in a familiar and comfortable environment surrounded by loved ones.

At Just Like Family Home Care Tri-Cities, we understand the importance of providing compassionate and personalized care to individuals facing end-of-life situations. Our team of dedicated caregivers are trained to provide specialized palliative care support to ensure that our clients are comfortable, at peace, and able to live their final days with dignity and respect.

Palliative care focuses on relieving symptoms, managing pain, and providing emotional and spiritual support for individuals with life-limiting illnesses. Our caregivers work closely with healthcare professionals, including nurses, doctors, and hospice teams, to create a comprehensive care plan that meets the unique needs and preferences of each client.

Some of the key palliative care supports we offer at Just Like Family Home Care Tri Cities include:

1. Pain management: Our caregivers are trained to administer medications and provide non-pharmacological pain relief techniques to help alleviate discomfort and improve quality of life.

2. Emotional support: We understand that facing end-of-life can be emotionally challenging for both the individual and their loved ones. Our caregivers offer compassionate companionship, active listening, and emotional support to help our clients navigate their feelings and fears.

3. Personal care: Our caregivers assist with daily activities such as bathing, grooming, and toileting to ensure that our clients are comfortable and maintain their dignity.

4. Respite care: We offer respite care services to provide temporary relief for family caregivers, allowing them to take a break and recharge while knowing that their loved one is in good hands.

By choosing Just Like Family Home Care Tri Cities for palliative care support, you can rest assured that your loved one will receive the highest quality of care in the comfort of their own home. Our team is committed to providing compassionate and personalized care that honors the wishes and values of each individual.

If you or a loved one are in need of palliative care support at home, contact Just Like Family Home Care Tri Cities today to learn more about our services and how we can help.

10/14/2025

🩷🍁🩷At Just Like Family Home Care, we believe that every person deserves to be treated with respect and dignity, regardless of their age or health condition. Our caregivers are trained to provide compassionate and personalized care that is tailored to each individual's unique needs. Whether it's assistance with daily activities, medication reminders, or simply companionship, our caregivers are there to provide support and help maintain a sense of independence.

📅🕓 Culture and schedule are also important factors to consider when providing home care. Just Like Family Home Care recognizes the importance of cultural sensitivity and strives to create a welcoming and inclusive environment for all clients. Our caregivers are trained to respect and honor each individual's cultural background and traditions, ensuring that they feel comfortable and valued in their own home.

📅🕓 In addition, we understand that everyone has their own schedule and routine. That's why we work closely with our clients and their families to create a personalized care plan that fits their lifestyle and preferences. Whether it's a few hours a day or around-the-clock care, we are here to provide the support and assistance needed to help our clients live their best lives.

With Just Like Family Home Care, you can rest assured that your loved one is receiving the highest quality of care with dignity and respect as the focus. Our person-focused approach, cultural sensitivity, and flexible scheduling make us the ideal choice for home care solutions. 🩷🍁🩷

10/11/2025

Just Like Family Home Care is dedicated to providing consistent care for loved ones with mobility and memory care issues. We understand the challenges that come with caring for a family member who may be struggling with these issues, and we are here to offer support and assistance every step of the way.

Consistency is key when it comes to caring for a loved one with mobility and memory care issues. Having a consistent care plan in place helps to establish routines and provide a sense of stability for the individual receiving care. This can help to reduce anxiety and confusion, and improve overall well-being.

At Just Like Family Home Care, we work closely with our clients and their families to create a personalized care plan that meets their specific needs. Our caregivers are trained to provide assistance with activities of daily living, including mobility support, medication reminders, meal preparation, and more. We understand the importance of consistency in care, and we strive to provide the highest level of support to our clients.

In addition to providing consistent care, we also offer respite care services to give family caregivers a much-needed break. Caring for a loved one with mobility and memory care issues can be physically and emotionally demanding, and it's important for caregivers to take time for themselves to recharge and rejuvenate. Our respite care services allow family caregivers to take a break while knowing that their loved one is in good hands.

If you are in need of consistent care for a loved one with mobility and memory care issues, Just Like Family Home Care is here to help. Contact us today to learn more about our services and how we can support you and your family.

10/08/2025

Hiring a Caregiver: Professional Agency or Independent Employee/ Contractor

When it comes to providing care for a vulnerable friend or relative, there are important considerations to keep in mind. One of the key decisions you may face is whether to hire a professional insured home care company or a private independent caregiver. Both options have their own advantages and disadvantages, so it's important to weigh them carefully before making a decision.

Professional insured home care companies are organizations that provide trained and supervised caregivers to assist with a variety of tasks, such as personal care, housekeeping, and meal preparation. These companies typically have insurance coverage to protect both the caregiver and the client in case of accidents or injuries. Hiring a professional home care company can provide peace of mind knowing that the caregiver has been properly vetted, trained, and supervised.

On the other hand, hiring a private independent caregiver may offer more flexibility and potentially lower costs. Independent caregivers are individuals who offer their services directly to clients without the involvement of a larger organization. While this can be a more personalized and potentially more affordable option, it also comes with risks. Independent caregivers may not have the same level of training or oversight as caregivers from a professional home care company, and they may not have insurance coverage and WCB coverage in case of accidents or injuries. Also if they need time off who is going to cover for them at the last minute?

When deciding between a professional insured home care company and a private independent caregiver, it's important to consider the specific needs of your friend or relative. If they require specialized care or have complex medical needs, a professional home care company may be the better option due to their access to trained and supervised caregivers. However, if your loved one needs more basic assistance and you value the flexibility and personalized care that an independent caregiver can provide, that may be the right choice for your situation. Home care agencies offer consistent care and have additional staff on hand to ensure coverage and continuity of care.

Ultimately, the key differences between hiring a professional insured home care company and a private independent caregiver come down to factors such as training, supervision, insurance coverage, and cost. By carefully considering these factors and discussing them with your loved one and other family members, you can make an informed decision that best meets their needs.

Just Like Family Home Care is available for complimentary in home assessments

778-244-7742

office@justlikefamily.ca

www.justlikefamily.ca

10/06/2025

At Just Like Family Home Care, we understand the importance of providing customized care that takes into account our clients' unique cultural backgrounds, traditions, and lifestyles. Our caregivers are trained to be sensitive to these aspects of our clients' lives, as we believe that this personalized approach leads to better outcomes and a more fulfilling care experience.

Cultural sensitivity is essential in providing quality care, as it helps build trust and rapport between the caregiver and the client. By understanding and respecting our clients' cultural norms, traditions, and values, our caregivers are better equipped to provide care that is tailored to their specific needs and preferences.

In addition to cultural sensitivity, our caregivers also take the time to learn about our clients' hobbies and interests. Whether it's gardening, cooking, or playing music, we believe that incorporating these activities into our care plans can have a positive impact on our clients' overall well-being. By engaging in activities that bring joy and fulfillment, our clients are more likely to feel happy, engaged, and connected.

At Just Like Family Home Care, we are committed to providing care that is not only personalized and professional but also culturally sensitive and respectful of our clients' unique lifestyles and interests.

Just Like Family Home Care - Tri-Cities, Maple Ridge & Pitt Meadows

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