Eat Real Food & Move More

21/06/2024

Added some cinnamon to my iced coffee today.

19/12/2023

A little Morning Meditation with my coffee along with some Vitamin D 😎.

07/06/2023

Chop, chop! Prepping veggies for the next few days - veggies and dip () made with Greek yogurt, stir fry and salad toppings. What is your favourite vegetable?

28/10/2022

Don’t count on the health claims on food packaging - they can be misleading. Instead, read the ingredients list and Nutritional Facts to get the real information you need to help make healthier choices.

The packaging on some food items makes big, bold health claims, so a CBC Marketplace investigation puts food labels to the test, revealing whether they deliver — and how slick marketing may be convincing Canadians to buy them, say experts.

19/04/2022

BCRPA, in partnership with the Active Aging Research Team at the Centre for Hip Health and Mobility is delivering Choose to Move and ActivAge™.

29/11/2021

Mmmmm. Hasselback potatoes may be my new favourite.

24/07/2021

It’s a good evening for a walk.

28/05/2021

Not going to lie, I may have done a little happy dance when I found these local New Potatoes at the market 🙌🏻. They are so tasty that all they need is a quick boil and a little salt and pepper. Leftovers will become breakfast hash and I’ll save a few for my weekend run. 🤞🏻

01/05/2021

Available at Realcanadian Superstore

May is Celiac Awareness Month and we are kicking it off with a contest!!

Here at Duinkerken many of us are Celiac, so we need to educate the public about Celiac Disease this month and every other month!

In support of Celiac Disease Awareness month, we are having a CONTEST! To enter, simply SHARE & LIKE this post, and COMMENT by TAGGING the STORE where you buy our mixes ()!

The winner will be announced on May 6th!

13/04/2021

I‘ll be running the Vancouver Scotiabank Half-Marathon Threepeat this June. That’s a Half-Marathon, a 10k amd a 5k - so basically 3 races. I am fundraising for the

18/03/2021

Gym Rat Smoothie is delicious!

24/02/2021

Maca Avocado Chocolate Super Power Smoothie. Today I added all my powdered supplements into this. Hence the “super power” 🤓🙌🏻💪🏻 What is the one thing you add to your smoothie that makes it Super? My secret ingredient is Bee Pollen.

19/02/2021

First attempt at making Instant Pot Butter Chicken and it was goooood. Needed a little more spice, but easy and quick.

18/02/2021

Mmmm, Roasted Butternut Squash tacos with Cilantro Lime Guacamole!

17/02/2021

So excited for season 🙌🏻🙌🏻 If you haven’t tried them you are missing out!

17/02/2021

Onions are naturally 🤦🏻‍♀️ This type of marketing makes me 😡. I purposely bought the other brand of onions.

14/02/2021

Did you today?

10/02/2021

Classic Green Monster Smoothie from the cookbook. So tasty! I had to add about 3/4 cup of coconut water to get the right consistency.