
10/04/2022
Water is essential for good health. The benefits of drinking water go beyond flushing out toxins and maintaining a healthy metabolism.
How often do you drink water?
Drink water when you are thirsty. Stop when you are full. Make up for your fluid loss by drinking more in the summer, when you are exercising, or simply nursing a cold. Drink when you want to, don’t drink because you have to.
Remember – it’s not about eight glasses or ten; it’s about what your body needs and it is doing an excellent job of keeping track of your hydration needs.