Kayda Health - Life Changing Clinical Counselling

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Coquitlam, BC
Kayda Health - Life Changing Clinical Counselling

Helping anxious, burnout, ADHD/ ND folx answer, “What if it could be better?” | RCC & OT Team | MH ADHD, AuDHD, Autism, Giftedness, etc.)

Our team of RCCs & Adult OT helps professionals, executives, university students, parents, and people ages 5+ navigate anxiety, stress, panic, depression, burnout, executive function, chronic pain & illness, neurodiversity, parenting, communication, and more. Specializations:
Burnout, Stress, Anxiety (including Panic & Phobias)
Neurodiversity Support (ie. Workplace Mental Health
Adult Occupational Therapy
Virtual & In Person Clinical Counselling

02/25/2026

If you’ve been feeling overwhelmed or like you should be doing more — pause.

You don’t need a full reset. You need one small, supportive shift that feels manageable. Real, sustainable change comes from safety — not pressure.

Start simple. Let it be enough.

If you’d like more support, you can explore our services through the link in our bio whenever it feels aligned 🤍

02/24/2026

🌿 SOLUTION FOCUSED THERAPY FOR ADULTS, COUPLES & FAMILIES FEELING OVERWHELMED OR STUCK

For anxiety, stress, relationship strain, parenting challenges, identity questions, and life transitions, Crina Popa, Registered Clinical Counsellor (RCC) & Solution Focused EMDR Therapist offers strength-based and mindfulness-informed counselling in Coquitlam and online across BC.

Crina supports teens, adults, couples, and parents who may look like they’re managing on the outside — but internally feel stretched thin, disconnected, reactive, or caught in repeating patterns.

Crina uses CBT, ACT, EMDR and more to help with:
• Anxiety & stress
• Relationship & communication challenges
• Parenting strain
• Identity & self-doubt
• Life transitions

Crina is a grounded, thoughtful, and collaborative therapist who helps you slow down, understand what’s happening beneath the surface, and build practical tools for lasting change. Her work balances insight with action — so you don’t just talk about patterns, you shift them.

📍 In Coquitlam & Online Across BC
👩‍❤️‍👨 Teens, Adults, Couples & Families
📅 Book a Free Consult through KaydaHealth.ca

02/19/2026

Sometimes our reactions aren’t just about the moment we’re in — they’re about moments we’ve been through.

If you’ve ever thought, “Why did that hit me so hard?” — you’re not broken. You’re likely triggered.

Emotional triggers are your nervous system trying to protect you based on past experiences. The goal isn’t to eliminate triggers completely — it’s to understand them.

Awareness creates space.
Space creates choice.
And choice creates growth. 💛

02/16/2026

🌱 THERAPY FOR TIRED PARENTS

Sometimes, even in the most loving, supportive, structured families, it can feel exhausting, confusing, and even lonely as a parent, and like nothing you are trying is working.

In fact, we’re in a time where never have parents tried so hard and felt such pressure to do even more - be even better… be perfect. 😔

Meanwhile, with children or teens who struggle, with issues like:

• difficulty attending school or activities,
• stomachaches, headaches, or other bodily ailments that seem almost constant, or come out of nowhere, or defy medical explanation,
• need constant presence and reassurance
• reactive, or have meltdowns
• a lack of healthy social supports and connections
• and more…

…it’s not meant to be done perfectly, or accomplished alone. Sometimes, we need support - and our kids do too.

RCC Nafiseh works with children, youth, and families. She helps with understanding emotions, feeling more confident and connected, and finding the skills, tools, and routines needed to help the whole family - whether working with a child, teen, and/or parent.

📍In Coquitlam & Online
🗣️ English & Farsi Counselling
👧 Ages 5+
📅 Book a Free Consult through Kaydahealth.ca

02/11/2026

Anxiety exists on a spectrum. Everyone experiences it at times, but when it becomes chronic, overwhelming, or disruptive, support can make a meaningful difference.

Therapy can help you identify triggers, regulate your nervous system, and develop healthier coping strategies. If this resonates with you, you deserve support.

If you’d like to learn more or explore working together, you can gently start by clicking the link in bio. 🌿

02/05/2026

Anxiety is a physical response, not a personal failure. These small grounding tools can help bring calm when things feel intense. Support can make this even easier over time. 💛

01/28/2026

Big feelings don’t have to take over. 🤍 Pause, notice, and try a small grounding action. Curious about how counselling can support you in practicing this more consistently? Tap the link in bio to explore services at your own pace.

01/14/2026

Burnout doesn’t always announce itself loudly. Often, it shows up quietly — as exhaustion, numbness, or a sense of just getting through the day.

If you recognized yourself in any of these signs, you’re not alone, and you’re not broken. Your system may simply be asking for more care than it’s been getting 💛

If you’re curious to understand this more deeply or want support in navigating it, you’re always welcome to explore more or book a session through the link in our bio.

Awareness is not weakness — it’s the beginning of support.

01/08/2026

Starting the year doesn’t have to mean big resolutions or drastic changes.
Sometimes the gentlest shifts — the small choices that help you feel calmer, more grounded, and cared for — are the most powerful.

Focus on what supports you, not what you think you “should” do 💛

12/31/2025

As the year comes to a close, reflection doesn’t have to mean self-criticism.
Tonight is an opportunity to gently acknowledge what you experienced, how you showed up, and what you learned along the way. Growth isn’t always visible or dramatic—it often happens quietly, in moments of rest, reflection, and self-respect.
You don’t need to rush into goals or resolutions. Beginning the new year with compassion and curiosity is more than enough.
Wishing you a peaceful close to the year and a gentle start to the next 🤍

12/25/2025

Low energy is often treated like a problem to override, when it’s usually a signal to reorganize — not push. It can be telling you that your system is overloaded, overextended, or needing more internal space.

Responding with small shifts in expectations, attention, and mental load can be more regulating than trying to rest harder or perform better. ✨

12/17/2025

Emotional energy is invisible but shapes how we feel and act. Small practices like pausing, noticing, or setting boundaries can help you stay steady and connected to what matters.

For extra support tuning into your energy, visit the link in our bio. ✨

Address

2700 Barnet Highway
Coquitlam, BC
V3B1B8

Website

http://kaydahealth.ca/

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