Kayda Health - Life Changing Clinical Counselling & Occupational Therapy

10/30/2025

Your body and mind are always in conversation. When stress builds up, your digestion often feels it too — think bloating, discomfort, or loss of appetite.
Gentle movement reminds your body it’s safe to rest again. Even 10 minutes of slow walking or light stretching can help your nervous system reset.

✨ Support your body, calm your mind — one step at a time.

10/22/2025

Living with addiction can feel overwhelming, but you don’t have to face it alone. 💛 Recognizing the signs and seeking support are powerful steps toward healing. Therapy, support groups, and healthy routines can make a real difference. Remember: asking for extra support is a sign of strength — click the link in our bio to book a session today and take the next step toward feeling supported and understood.

10/15/2025

Resilience isn’t about being unshakable — it’s about finding your footing again, one small step at a time. 💛
Be gentle with yourself as you grow stronger.
What helps you feel resilient lately?

10/10/2025

Oct 10 2025 is World Mental Health Day - we encourage you to find thanks, wonder, awe, connection, and purpose in the small things, to sit compassionately with yourself through the hard and painful things, and to know your mental health deserves to matter - whatever state it is in. 🤍

10/09/2025

Who needs a really comprehensive resource for supporting PDA*? If you haven't looked at this site, it's a goodie for parents, educators, therapists, and pretty much anyone who has PDA-er in their life.

PDA North America Support & Resources for Individuals, Families, and Professionals Pathological Demand Avoidance Recognized as an extreme avoidance of everyday activities due to heightened anxiety, PDA is a newly emerging profile that falls under the autism spectrum. In the United States and Canada,...

10/09/2025

Connection is essential to our well-being — it reminds us that we’re not alone in our experiences.
Whether it’s a trusted friend, family member, or support group, nurturing social bonds can bring comfort, healing, and strength.

💛 What’s one simple way you connect with others?

10/07/2025

🍁 Fall = Time to maximize extended benefits plans and book therapy now!

10/01/2025

Feeling stuck in stress or routine?
Practicing gratitude every day can shift your mindset and increase happiness — no major life change required.

Here are 5 easy ways to invite more gratitude into your life 🌱✨
Which one will you try today?

Drop something you're grateful for in the comments!

09/25/2025

When life feels overwhelming, we often disconnect—from our bodies, our breath, even our emotions.
Mindfulness-Based Stress Reduction (MBSR) helps bring us back.

By practicing presence without judgment, MBSR supports emotional balance, lowers stress, and builds a sense of calm that lasts beyond the meditation cushion.

It’s not about fixing yourself—it’s about coming home to yourself.

If this speaks to you, I’d love to explore it together.
Feel free to reach out or share your experience with mindfulness below. 💛

09/17/2025

Many of us live with thoughts that hold us back—often without even realizing it.

Cognitive Behavioral Therapy (CBT) helps us become more aware of these patterns so we can begin to shift them. It's not about “positive thinking.” It's about realistic thinking—and building the tools to respond to life’s challenges in healthier ways.

If you're feeling stuck or overwhelmed, you're not alone—and support is available.

If you're interested in Cognitive Behavioral Therapy or simply want to learn more, click the link in our bio!

09/11/2025

The new season is here—a chance to lean into self-care in whatever way feels possible for you. 🍂
It’s not about doing it perfectly or slowing down completely.
It’s about finding small ways to support yourself, to let go of what’s heavy, and to create space for what nourishes you.

This fall, give yourself permission to care for yourself—exactly as you are.

09/07/2025

Looking for a free mental health skills group? A BC clinic, Tyne Buchy Counselling Collective, is offering and online drop in group starting in October on Wednesday nights - great opportunity!! Pre-registration required every week.

Thrive Forward Skills Group was created to make mental health support more accessible and approachable for individuals across British Columbia, as well as within our local communities of Vernon, Armstrong, Enderby, Lumby, and surrounding areas. This group is designed to reduce barriers to care by of...