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Countryside Fitness

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Canada
Corbyville, ON
Countryside Fitness

Hello there! I’m Amy a certified personal trainer, offering small group training at my home gym

10/31/2024

Happy Halloween everyone

02/25/2024

2024

02/23/2024

So proud
Loved pushing to raise awareness and support for mental illness 💪

02/22/2024

Day 22

When you exercise, your body releases the feelgood neurotransmitters known as endorphins, which reduce feelings of pain and stress, and increase feelings of pleasure. 🥰

02/21/2024

Day 21

We got this 🙌

02/20/2024

Day 20
The Push-up challenge 2024
You got this 💪

02/19/2024

The Push-Up Challenge -
Canada Day 19 💪
Today's target is 87 push-ups. This is for the 87% of Canadians who want universal mental health care available across the nation.
(The pushup challenge 2024)

02/18/2024

Day of rest 🙌

02/17/2024

Day 17
Happy Saturday! Our push-up target is a biggie today - are you ready? Remember to break it up into manageable sets, spread them out over the day and swap in some alternative moves if needed. Most of all, celebrate your achievements along the way. (The The Push-Up Challenge - Canada)

02/16/2024

Day 16
The Push-Up Challenge - Canada
You got this💪

02/15/2024

Day 15
120 push ups

02/14/2024

Day 14
Push-up Challenge
♥️💪♥️

Address

Corbyville, ON

Website

facebook.com

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