02/12/2025
Cornerstone Counselling & Wellness is offering a 4-Week program: A Journey to Resilience and Growth
Life’s challenges can often leave us feeling weary, overwhelmed, or uncertain about our worth and purpose.
This 4-week group therapy program is designed to help you:
Build Resilience
Manage Stress
Overcome Low Self-Esteem
Improve Relational Skills·
Master Time Management
This group will be a safe, confidential space where we will engage in guided discussions, reflections, and therapeutic exercises to equip you with practical tools for transformation in a supportive environment.
Together, we will learn how to renew our minds and step into greater resilience, confidence, and peace.
Program Details:
Dates: Monday evenings at 6:30 PM, starting March 3, 2025
Group Size: 4-6 participants (min. 4, max 6)
Cost: $100 per person for the entire program
Let’s embrace this season as an opportunity to rise and thrive!
Spots are limited, so register today!
Nista Noel RSW, QP
*all participants must choose to be in-person or all virtual.