Zwitchback physiotherapy + health

Zwitchback physiotherapy + health Zwitchback Physiotherapy + Health

3️⃣ for 3️⃣ team hangs at (you have to check out their new menu!) May is stacked with celebrations for us:🎉 Allison + M...
05/22/2026

3️⃣ for 3️⃣ team hangs at (you have to check out their new menu!)

May is stacked with celebrations for us:
🎉 Allison + Meigan birthdays🎉 Zwitchback turning 3!

Big love to our team and even bigger thanks to all of our athletes and clients who’ve trusted us over the past three years. We wouldn’t be here without you.

Let’s keep flipping the zwitch 💥

Look out—he’s back. ⚡️Some know him as a river guide. We know him as Mr. Consistent.Ian showed up last year ready to reb...
05/21/2026

Look out—he’s back. ⚡️

Some know him as a river guide. We know him as Mr. Consistent.

Ian showed up last year ready to rebuild—and never missed a beat. Day after day, he put in the work.

Now he’s rolling into his best season yet.

Back to the BigLand. Back on the rivers. 🌊 🐟 🚁

We’ll miss your energy, Ian—go make it a good one. 🤘

05/18/2026

Our official Steep Ultra volunteer shirts are almost ready, and the fun is for everyone!

We need volunteers now to help with planning, prep and on race day, September 5th, 2026.

Why Volunteer? It’s meaningful exciting, and we love some good energy.

📧racedirector@steepultra.com
🌐 SteepUltra.com

Steep Ultra Race Committee

🏔️ Strength for trail running isn’t optionalIf you’re spending time on trails, your body has to handle more than just mi...
05/09/2026

🏔️ Strength for trail running isn’t optional
If you’re spending time on trails, your body has to handle more than just miles.
Uneven ground.
Single-leg loading.
Rotation.
Fatigue over time.
That’s where most people start to break down.

This assessment looks at how prepared you actually are for those demands:
💪 Hip + core control
⚖️ Lateral strength and stability
🦵 Single-leg capacity
⚡ Lower leg stiffness and elasticity
Using movement testing and objective strength data, we can see where you’re solid—and where you’re going to run into trouble.

This is a good fit if you:
🏃‍♂️ Run trails regularly
🔄 Are heading into a new season
⚖️ Feel decent overall but not as consistent on terrain
🦵 Deal with fatigue or recurring aches

This isn’t just a one-off session.
➡️ We assess
➡️ We review
➡️ Then we build what you’re missing
Most people come back seasonally as the demands change.

Train for the terrain you’re actually on 🌲

Blomidon Bowl April 18th ☀️ Nothing hits quite like a bluebird spring touring day!
04/19/2026

Blomidon Bowl April 18th ☀️ Nothing hits quite like a bluebird spring touring day!

04/17/2026

We’re excited to introduce our second speaker for the Zwitchback Mountain Bike Sessions—Karen Decker 🔥🚵‍♀️

Karen is a long‑time mountain biker in our local community and has been a major force in the growth of women’s mountain biking both locally and provincially. She’s a mountain bike instructor and runs GRIT709, a mountain bike company focused on skill development, confidence, and progression on the trails.

At this session, Karen will share her perspective on:
✨ The continued growth of women in mountain biking
✨ Empowerment through riding and skill development
✨ Trends she’s seeing in the MTB space
✨ What it takes to build confidence and community on the bike

If you care about trails all packaged into an inclusive MTB community, this is one you won’t want to miss.

Come learn, get inspired, and ride with intention. 🤘🌲

04/14/2026

We’re stoked to welcome Billy Newell as a guest speaker at our upcoming Zwitchback Mountain Bike Session!

🤘Billy, along with Peter Ollerhead, took on the BC Bike Race during the 2025 season, and now Billy is back at it—training hard for Round Two in 2026. 💪🔥With the race happening in late May (a little earlier this year!), Billy’s been pushing through our long, wintry season ❄️🚴‍♂️ with race day just weeks away.

Come hear Billy talk about what training looks like right now!

😎🔥

04/14/2026

Community supporters like Zwitchback Physio are essential—thank you for providing first aid and performance support throughout the weekend

Address

3 Herald Avenue
Corner Brook, NL

Opening Hours

Monday 8:30am - 4:45pm
Tuesday 8:30am - 4:45pm
Wednesday 8:30am - 4:45pm
Thursday 8:30am - 4:45pm
Friday 8:30am - 12pm

Telephone

+17097002062

Website

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