Zwitchback physiotherapy + health

04/09/2026

👊 Great interview Meredith!

04/02/2026

Dust off those training blocks! 🚲

SAVE THE DATE - Provincial Road Race is back on the calendar for August 30th in Eastport!! Can't wait to see you all there!! Bicycle Newfoundland and Labrador Dicks' Fish & Chips Classic Road Cycling Race

03/31/2026

🗣️ NEXT UP!

Zwitchback Sessions - Mountain Bike Edition! ⛰️

We’re currently planning on 4 speakers (more to come on that) for this series.

Get inspired by our speakers for the upcoming season by listening and learning about what’s happening with women’s mountain biking, racing in BC & overseas, and even learn a little about bike set-up and fit.

More to come! See you there! 👊

03/08/2026

Strong looks like many things—and today we’re celebrating all of them. 💛

On International Women’s Day, we recognize the women who move our clinic, our community, and their own goals forward as athletes, clinicians, leaders, and everyday movers.

Keep moving. Keep building. Keep guiding. 🏔️

03/07/2026

Support the biathlon crew! And get a great meal as well!

Get your tickets today and help support our athletes and their coaches!

03/07/2026

Have fun! Ski fast! Shoot straight!

03/07/2026

🏃‍♀️ Trail season starts with strength. 💪🌲

We’re excited to announce an upcoming 4‑week Strength for Running Training Block at Zwitchback.

This program is designed specifically for runners and trail runners looking to:

Build foundational strength
Improve durability and efficiency
Set themselves up for a strong trail running season ahead

📋 How it works:�Please fill out the application and provide the requested information so we can:

Group athletes appropriately
Set training times that work best
Finalize our start date

We’re planning to kick things off this month, with final details confirmed once applications are reviewed.

Let’s start the trail season the right way — strong, resilient, and ready to move.

Select link below and apply now to be part of the block. 👇

https://forms.office.com/Pages/ResponsePage.aspx?id=XEcp73lhrUyCzQOPobQCLhFbLNdBShVMrSN8lYH-kDZUMUZSVjNDUEJFUk5HWkRLUkhQNkhXMFVCQS4u

03/06/2026

Meet Ben.

Listen to his story about a knee injury, surgery, and the road to recovery — all to get back to doing the things he loves.

03/06/2026

Good luck team!

Twenty four hours later than planned but our athletes are finally on their way to competitions in PEI!

03/04/2026

Great night connecting with the local community and talking all things running and trail running 🏃‍♂️🌲 Thanks to everyone who came out—awesome conversations, shared experiences, and plenty of stoke for the trails ahead 🔥 At Zwitchback, we’re proud of this community and grateful to be part of something that keeps people moving, learning, and showing up together 🤝💙

03/03/2026

Compassionate, confidential mental health counselling at Zwitchback—grounded in clinical care and real‑world support.

Direct billing is available for Qalipu and NLTA EAP participants.

03/03/2026

🔍 Assess. Measure. Build.

This athlete came in with a history of an ACL repair—and once we ran a full performance assessment, persistent strength and movement deficits became clear. ⚡

Our process always starts the same way:

🗣️ Context first — sport demands, history, and real goals.

👐 Hands‑on assessment — how the body actually moves.

📊 VALD force plate & strength testing — objective data to remove the guesswork.

We combine athlete insight, clinical reasoning, sport demands, and VALD data to build a multi‑phase performance plan.

Typically ~5 phases.
Always individualized.

Built for long‑term resilience and performance. 🎯

Ready to move past rehab and into performance?
👉 Book our Signature Rehab & Performance Assessment and kickstart today. 🏔️💪