01/20/2026
🔥 New at Zwitchback: TEAM + GROUP TRAINING BLOCKS 🔥
We’re flipping the Zwitch and launching team + group training for the very first time — built for athletes, participants, and active groups who want performance, community, and science‑backed training all in one place. ⚡️
Whether you’re in‑season (hockey 🏒, basketball 🏀, volleyball 🏐) or prepping for pre‑season (trail runners 🏃♂️⛰️, soccer ⚽️, or anyone wanting a performance boost), this block is designed to keep athletes and participants strong, sharp, and durable.
Sessions run Tuesday + Thursday evenings, and each group starts with an Orientation + Testing Session using our VALD Sport Science Suite 📊💥 — giving every athlete and participant valuable data on strength, asymmetry, and power before we begin.
But here’s what makes this different:
❌ This isn’t a “circuit class.”
❌ This isn’t generic group fitness.
✔️ Everyone — athletes, recreational participants, and mixed groups — receives individualized programming based on goals, testing results, and activity demands.
✔️ You still get to train together, push together, and build that powerful team‑style camaraderie. 💪🔥
You’ll get the customization you need, with the community vibe you want. Whether you’re an athlete chasing performance or a participant looking to move better and feel stronger, the group environment helps everyone level up. 🚀
👉 If your group, team, or collective wants extra customization — sport‑specific demands, testing panels, or planning around your schedule — reach out.
We’d love to set up a Discovery Session and build something tailored for your crew. 👥⚡️
Let’s build an atmosphere where performance thrives.
Let’s make training something your team or group looks forward to.
Let’s Flip the Zwitch. ⚡️🏔️
Coaches, Team Reps or Group Reps, DM or email makeachange@zwitchback.ca to enroll your crew.
*2 Blocks on offer -Tuesday and Thursdays at 5:45 pm or 6:45 pm. Training block begins during the first week of February.
* $380.00 per participant: includes all 16 sessions, testing, personalized programming and digital companion, all designed by our performance physiotherapy team.
