FIT For Work - Corner Brook

05/06/2024

Happiest of birthdays to our resident “poppy” and physiotherapist Snow!! (And a big congratulations on your newest grand baby!!🩷)

27/05/2024

Happy Physiotherapy month to our very own Duane Snow!
Duane’s attention to detail, hands on approach, and client-therapist rapports are what keep his clients returning from near and far, for many years!
Make sure to thank the outstanding physiotherapists in your life this month!!

27/05/2024

Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing, if the situation does not improve, consult a he...

13/05/2024

Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is the main cause, (think “text neck” or ...

13/05/2024

Whatever the reason is, we’re here to help! 🙌

🏃 If pain or injury is holding you back, or you want to boost your fitness levels, book in with a Lifemark clinician today: https://bit.ly/4bo0gkj

13/05/2024

🎉 May marks National Physiotherapy Month! 🎉

Let’s celebrate our outstanding physiotherapists across Canada who are integral to Lifemark, helping our clients achieve their health goals from coast to coast.

Whether it’s recovering from an injury, managing chronic pain, or boosting fitness levels, our dedicated physiotherapists are here to support you every step of the way.

Please join us in showing appreciation for these incredible clinicians who make a difference in the lives of so many. 💙❤️

Happy National Physiotherapy Month! 🏥

10/05/2024

Mother’s Day is this weekend! Don’t forget to spoil the mothers in your life for everything they do us every single day.
Pop down to the clinic on 8 Gullage Avenue to pick up a Massage Therapy gift certificate for a special gift of self care! 💛 (open 8:30-4:00!)

24/04/2024

Happy Administrative Professional day to two of the three ladies that support our administration team! (missing Sarah McCann)

28/03/2024

Happy Easter to our valued clients and community! Please note we will be closed on Good Friday (March 29th) and will reopen Monday the 31st!

31/01/2024

Congratulation to our favorite PTA Khan on officially becoming a Canadian citizen!

19/01/2024

We are currently open, and will stay open until unless conditions change! If you have an appointment and are unable to make it, please call to let us know! 709-632-7676.
Stay safe everyone!

05/01/2024

New year, new health goals. Come see us to help you reach those goals!!

05/01/2024

🎉 Continuing our countdown of top 5 topics of the year, according to YOU, our online community – at #4 we have ‘Sore feet? Try these foot-strengthening exercises’. Your feet are your body’s shock absorbers – treat them right. Learn more and access strengthening exercises here: https://bit.ly/484IjWK

Stay tuned as we unveil our top 3 topics of the year! 🌐🔍

05/01/2024

🎉 Drumroll, please! Revealing our #1 topic of the year: ‘Five signs your pelvic floor might be telling something’.

The pelvic floor plays an important role in bladder & bowel control as well as sexual sensations. People who experience pelvic pain often have pelvic floor dysfunction. They can have muscles that are too tight, too weak or both. Learn more: https://bit.ly/3va5dxx

22/12/2023

Merry Christmas and Happy Holidays from our lovely little team!! Be safe and enjoy everyone!

Our clinic hours for the holidays are as follows:

Monday December 25th - CLOSED
Tuesday December 26th - CLOSED
Monday January 1st - CLOSED

19/12/2023

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the sugge...

19/12/2023

While the holidays are a happy time of year for many, it can also come with financial stressors. You can learn more here, 5 action steps to help reduce financial stress over the holidays. Here are 5 alternatives you can think about as you complete your holiday gift giving and organize or participate...

19/12/2023

11/12/2023

‼️APPOINTMENT AVAILABILITY BEFORE THE NEW YEAR‼️

If you’re in need of Massage Therapy or Physiotherapy before the holidays or the new year we recommend giving the clinic a call to see what we have left as space is becoming limited!

Our clinic is open Monday - Friday 8:30-4 and appointments can be made for Monday through Thursday from 8-4

709-632-7676
OR
Book online at

Shoulder pain can result from bursitis, frozen shoulder, tendonitis or injury and overuse. On rare occasions it may be triggered by illness or infection. A holistic treatment plan that may include physiotherapy, acupuncture, massage therapy or chiropractic services may help.

11/12/2023

Great article to read for our winter runners out there!

The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill. Those that keep up their outdoor running through the chilly winter months tend to perform better come race season – and you can burn more calories just try...

05/12/2023

Note: The advice in this blog is not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor fu...

05/12/2023

Massage therapy promotes healing by acting on the muscular, nervous, and circulatory systems in the body.It offers many therapeutic physical, mental, and emotional benefits including improving circulation and reducing swelling, decreasing muscle stiffness to promote relaxation and stress relief whil...

05/12/2023

Book online! 🥳

Click here to book an appointment at a Lifemark clinic near you

29/11/2023

EXCITING NEWS!! You can now book appointments online for our Massage Therapist and Physiotherapist!

We know how important it is for our community to be able to check appointment availabilities on the fly and we’re so excited to finally be able to offer this.

**Important note: when searching the clinic, make sure to use FIT For Work - LIFEMARK**

Use this link for quick access:

https://www.lifemark.ca/fit-for-work-cornerbrook

Thank you for your continued support.

- FIT For Work Team

29/11/2023

Great info for your first massage appointment!! 💆🏻‍♀️💆🏻🙌🏻

27/11/2023

Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?” The mechanics of body movements At its core, Kinesiology is defined as “the study of the m...