Meridian Holistic Health Center

04/02/2026

I was curious about Easter, but to be honest I really didn't know much about it, and still have lots to learn.

Easter has always been one of my favorite holidays filled with the hope of spring, family coming to visit & a long weekend, and that's what it was for me.
☮️Restful & joyful family time.

☮️ When I started to get curious about moon cycles, and the energy they bring, I learned that Easter is the first Sunday after the full moon after the Equinox (March 21st). And with this Pink Full Moon, brings a new cycle of rebirth with Spring!

How cool is that?! But I wanted to know the spiritual meaning, so of course I looked deeper.

☮️ I learned that Easter was about resurrection, and not only in the Religious sense, but spiritually.

☮️🌝Getting back up after you've fallen.🐇☮️

The strength to keep going & learn from hardship. This winter has been long and hard. So if you feel like giving up, take time to rest. Sleep in, do nothing, look at the moon in the evening & listen for the birds in the morning with the sun on your face!

🌸 Once you've rested, you will rise again, and you will bloom. 🌸

☮️ Happy Pink Moon, Happy Easter! ☮️

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/29/2026

☮️Spring brings Movement & Beautiful White Noise☮️

Natural white noise sources can offer soothing relief, serving as a gentle massage for your brain.

Which is your favorite natural white noise?

☮️ Flowing Water: The sound of streams and waterfalls aids in creating a meditative state, reducing anxiety.

☮️ Ocean Waves: The rhythmic crash of waves promotes deep breathing and mental clarity.

☮️Rainfall: The soft patter of rain evokes cozy feelings, lowering stress and fostering safety.

☮️ Rustling Leaves: This gentle sound connects us to nature, promoting mindfulness and tranquility.

☮️ Birdsong: Melodic chirps uplift spirits and boost dopamine.

Natural white noise enhances mindfulness, improves sleep quality, and elevates mood. Incorporating these sounds into your routine can provide refreshing mental breaks and promote overall well-being.

Try and notice the white noises around you, take a deep breath, and just be.

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/29/2026

☮️ Stomach issues? Chronic pain? Hormonal imbalances? Stress? Reflexology can help!

Reflexology treats the entire body, head to toe!

☮️ Your reflexologist will first discuss your health & wellness concerns to tailor your treatment to meet your needs.

As she works through your feet, she checks each reflex point, identifying areas that may be painful, caused, ect—signaling where the body needs attention.

☮️ It's incredible how it works! Your chronic shoulder pain can reflect in your foot at the shoulder point, while digestive issues manifest in the stomach / intestine areas, ect.

In the noisy chaos of life, reflexology helps your body relax & receive healing exactly where it needs to be.

Relax and restore with Reflexology!

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/26/2026

When I was in Massage Therapy College we had this amazing teacher, at the beginning of the year she assigned us a project.

Week 1: ☮️ Notice your thoughts. Are they more negative? More positive? See how they make you feel.

Week 2:☮️ When a negative thought arrives, notice, pause, change direction. Think of something you're grateful for.

Week 3:☮️ Keep practicing, and notice your surroundings. Notice the little things, the way the snow falls, the rays of light through the trees, the energy of someone's smile.

And, although at the time I didn't know it, she taught us mindfulness. ☮️

☮️ She taught us to ground our senses by trying to notice the beauty around us, & that we all have good & bad thoughts and good & bad days, but we can retrain our brain to reroute to a better place.

The more we practiced, and encouraged each other to see the magic in everyday things, the easier it got!

I challenge you to start noticing the magic of everyday things. To notice your thoughts, and redirect when necessary ☮️

Let me know how it goes! Tell me about the magical things you see!

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/18/2026

☮️ Inspired by YOU! ☮️

We are inspired by the lives and stories of the amazing people who trust us with their healing.

☮️Our space is filled with specialness that makes us feel at home — Dad’s handmade candle holder, pictures painted by our kids, a special poem, disco ball pencil holder, little things that bring us joy!

We welcome you with humility, inviting you to share your realness with us. So come as you are, quirky, messy, silly, perfectly you! Because realness is perfection!

☮️ Sending Gratitude to all the amazing people who share their healing with us.

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

&chrio
!

03/12/2026

🚨☮️ Closed for the Morning ☮️🚨

Winter Storm Warning in effect. We are closed for the morning and will update around 9:30am.

Take this opportunity for a slow morning: sip a warm drink, kick your feet up, breathe, and cozy in. Stay safe and warm. ❄️☕️🧣

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/08/2026

☮️ Our power to create life, build dreams, heal wounds, and lift each other higher is undeniable.

☮️ Here’s to our softness and our strength.
Here’s to the care we give and the boundaries we’re learning to hold.

To every woman evolving, learning, unlearning, loving, leading, resting, and rising: you are the spell, the story, and the spark. ✨

Here’s to every woman who came before us, and every girl who’s watching now.

May you honor you Magic!

☮️ Cheers to International Women’s Day. ☮️

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/05/2026

☮️ Brighten you day with June Farnsworth Naturotherapy Practitioner & Reflexologist ☮️

🚨 Red Light Therapy now offered with June! 🚨

Danielle our amazing Office Manager is getting spoiled by June with Red Light Therapy!

🚨 Book Red Light Therapy as a powerful standalone session or add on a boost to your reflexology, Reiki, sound healing session.

☮️ Also a great addition after your registered massage therapy, or mental health counseling appointment for deeper relaxation, faster recovery, better circulation, and amplified energetic balance.

Why book now?
- Complements hands-on healing and biofeils therapies
- Quick add-on that intensifies results
- Gentle, restorative, and perfect for self-care days

☮️ June travels from Gros Morne & is in on Tuesdays! She is absolutely wonderful and passionate about healing.

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/03/2026

☮️ Sneek Peek of our Group Space! ☮️

Chelsea Clarke Fitness & Personal Training brings Even More amazing energy to this space!

☮️ Chelsea is a Certified Personal Trainer & Fitness Instructor offering 4 Week Fitness Class Series & 1 on 1 Training.

Be sure to sign up ASAP! Her classes fill up very quickly!

Stay tuned for more group classes & healing sessions ☮️

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

03/03/2026

☮️ 🙌 Wow — what a turnout! 🙌 ☮️

Meridian is so grateful to have Chelsea Clarke Certified Personal Trainer and Fitness Classes on our team!

It was amazing to see new and familiar faces show up, get their sweat on, and welcome her back to her fitness practice! 🔥💪

Welcome , Chelsea! — I think it's safe to say the community missed you!

Big thank you for bringing your Amazing Energy to our first ever fitness class!

Drop a ☮️ if you joined us and tag a friend to let them know about us!

More to come in our group space!

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

02/27/2026

☮️ Say hello to Chris Noseworthy, RMT! ☮️

Chris is one of our amazing Registered Massage Therapists!

His technique is deep & precise. A massage with Chris melts away tension, treats injuries, manages chronic pain and supports better posture.

Or just to relax & unwind.

☮️Ready to feel better?

Book with Chris online, by phone, or email. 📅🤲

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

02/24/2026

Woo Hoo! ☮️ We are so excited and grateful to have bookings OPEN for FITNESS & to share Chelsea's amazing energy with you! Contact us to book! ☎️ 709-388-0098 or 📨 info@meridianholistichealthcenter.com

☮️ Meridian Welcomes Chelsea Clarke Certified Fitness Instructor! ☮️

We are very excited to share that Chelsea is joining our team! Chelsea has an amazing energy to share with you!

Chelsea Clarke is a Certified Fitness Instructor, Certified Personal Trainer, Certified Cycle/Spin Instructor, Certified Kids Yoga Instructor, Senior Fitness Instructor, and also a primary & elementary substitute teacher! She has been practicing teaching in the fitness field since 2019.

☮️ Her classes are always high energy with some good tunes pumpin! It fills her cup to see others work hard, improve and build strength, when in turn helping them feel their best self. She strongly believes in the motto ‘exercise is for any BODY.’ She wants people to feel motivated and comfortable when coming to see her.. and of course, to be able to have fun while doing it! Some of the class styles she offers are strength & resistance training, circuits, HIIT, tabata, AMRAP & barre. She also offers 1-1 and small group personal training along with nutrition options.

If she’s not teaching classes, training and planning, you can find her outdoors- especially hiking, walking the trails around the city, and adventuring the beaches with her little ones.

☮️ Fitness Classes and Personal Training will be available for booking late Feb / early March!

She can’t wait to see new and familiar faces at her classes again soon!

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Chiropractic Care ☮️ Mental Health Counseling ☮️ Biofield Therapies ☮️ Naturotherapy ☮️ Fitness! ☮️