Inner Fire Wellness

12/19/2025

Merry Christmas from Inner Fire Wellness

As we come to the close of another year, we want to extend our heartfelt gratitude to everyone who has trusted us with their journey toward healing and growth.

The holiday season can bring joy, connection, and celebration—but it can also stir up stress, memories, and emotion. Whatever this season looks like for you, please remember that you are not alone, your feelings are valid, and your well-being matters.

May this Christmas bring you moments of peace, clarity, and comfort. May you find warmth in connection, strength in rest, and hope as you look ahead to the new year.

From Michelle and Nicci of Inner Fire Wellness, we wish you a safe, gentle, and meaningful holiday season.

Merry Christmas and a Healthy New Year!

10/06/2025

“Healing is not linear.”

💜💜

06/13/2025

Happy Friday, Inner Fire Wellness Followers!

Let’s keep signing our own songs and going at our own pace!

💜💙🩷❤️🧡💛💚🩵🤎🖤🩶

tinybuddha.com

06/13/2025

Join us for this week’s session on self-compassion and self-care.

Both self-compassion and self-care are powerful tools for supporting good mental health.

In this session, we’ll explore what each one means, how to practice them, and help you create a take-away plan to integrate these tools into your everyday life.

sessions are open, welcoming spaces where you can learn more about mental health and discover resources to support your well-being. We hope you’ll leave feeling more informed, supported, and empowered.

To register, email: nlgroups@nlhealthservices.ca

Learn more: https://rebrand.ly/wellness-wednesdays

Date: June 4, 2025
Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) and 5:30 p.m. to 7:30 p.m. (Labrador)

03/31/2025

🩷❤️🧡💛💚🩵💜💙

Self-Love Rainbow

03/08/2025

Happy International Women’s Day!

For the amazingly strong, independent and fierce women we all are: May we be them, may we know them and may we raise them.

💜

10/08/2024

🌻🫶🌻

10/05/2024

NL Health Services is pleased to offer a number of virtual group therapy options for the fall of 2024.

These free virtual groups cover a wide range of mental health and addictions issues and are open to any resident of the province who is 18 years of age or older.

For a detailed listing of groups and times, please visit: https://nl.bridgethegapp.ca/.../provincial-mental-health.../

For more information, and to register, please contact nlgroups@nlhealthservices.ca.

08/11/2024

👏👏

Blurt It Out

08/11/2024

We have a new neighbor!! 😍💜

Check out igKnight Massage located right next door to Inner Fire Wellness!!

igKnight Massage is owned by Registered Massage Therapist, Kalia Knight. With 9 years experience as a RMT, Kalia has decided to start her own practice located in Herald Towers Suite 306 on Herald ave, Corner Brook.

07/10/2024

While the process of letting go may be hard, it is worth it.

Always remember, you can do hard things!

💕💕

Sometimes holding on does more damage than letting go.

04/13/2024

Spring is in the air ☀️
A season of new beginnings, renewal and growth, and the start of all things new.
Embrace the beauty we have around us and allow ourselves the time to just simply pause.

Happy Saturday Inner Fire Followers! 💕☀️