Integrity Virtual Counselling Services

11/19/2025

Just a reminder: I’m out of office for some meetings, and I’m not returning until Monday. Any emails, phone calls or requests will not be returned until I get back in office. If you need to cancel/reschedule, please call the office directly as I may miss emails or not be able to respond during this time. As always, take care of yourself and if your in crisis, please attend your nearest hospital or call the mental health crisis line at 1-888-737-4668 or the indigenous mental health crisis line at 1-855-242-3310.

11/18/2025

is back and this week is some tips to just some quick refreshers. As a reminder, I’m out of office after today until Monday next week as I have some meetings to go to. As always, take care of yourselves 🫶🏻✨

11/11/2025

No this week for today. Please take time to think of the lives lost fighting our freedoms and making Canada the beautiful country that it is. Take care of yourselves and I am ready for more videos next week 🫶🏻

11/04/2025

is a look at the new space ! Please bare with me over the next while as I figure out the furniture and the overall vibe ✨🙂‍↔️

10/28/2025

No video today for because I’m in training all day today ✨ don’t forget we are making the big move the end of the week, and the clinic will be at Mt. Bernard starting Monday next week ❤️ All appointments after this week will be at the new location and I’ve attached a picture to this post so you all have a visual. Thank you for being patient with delays on emails and return calls.

10/24/2025

Just a heads up/reminder that we are moving ! Oct 31st is our last day at this building but we will be back in action at our new place, Monday, Nov 3rd on Mt. Bernard ✨🫶🏻

10/17/2025

Cats outta the bag ! We’re moving to a new location ✨ We will continue to remind everyone leading up to this.

☮️ ✨Meridian is moving!✨ ☮️

Who: Our team
When: Opening Nov 3
Where: 79 Mount Bernard Ave

☮️✨☮️✨☮️✨☮️

We can’t wait to welcome you into our brand-new space! Offering your holistic health care with fresh vibes, renewed energy, and more room to help you thrive!

Help us spread the news!
Follow, Like & Share for a 100$ gift card!
Contest date Nov 3
( Please be aware of scammers )

We look forward to meeting you on your path to wellness! ☮️

www.meridianholistichealthcenter.com
info@meridianholistichealthcenter.com
709-388-0098

☮️ Massage Therapy ☮️ Chiropractic Care ☮️ Mental Health Counseling ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Gift Shop ☮️

10/16/2025

is back on Thursday this week and I’m talking about for life’s missteps and not great choices. It’s a good exercise in reframing and not getting stuck in what we cannot change. Shout out to ! I ran out of my journal and wrote this in my notes app, picked up this lovely one today 🥳 As always, feel free to practice what I’m talking about in this video and give it a share to anyone you feel might benefit 🫶🏻 love and light ✨

10/07/2025

is back this week and I am encouraging you to and remember, that can come from little things just as much as big things ! Take care of yourselves 🫶🏻✨

09/30/2025

will be back next week. We are closed for truth and reconciliation day. Please take time to learn more about this day here : https://www.rcaanc-cirnac.gc.ca/eng/1631130192216/1631130220404

09/25/2025

Hi everyone, two words: Mario Kart. We had so much fun at the last event that we are partnering with Forever Gaming Game Centre again for Gaming for Mental Health 2! On friday October 10, 2025 at Forever Gaming in the Valley Mall in Corner Brook (lower level), come out for some video games and mental health resources. This event is in support of World Mental Health Day. Admission is free from 12-2pm. Hope to see you there!

09/23/2025

is back. This week, it’s about protecting your peace and knowing when and where to support, but making sure you’re not pouring too much from your cup ! Remember, take care of yourselves 🫶🏻✨