Integrity Virtual Counselling Services

01/06/2026

is back and there is some exciting new things upcoming for 2026 !

12/23/2025

Closed for the holidays from end of day December 23rd not returning until January 5th, 2026. No emails or phone calls will be returned until January 5th and I may have a backlog so please be patient 🫶🏻🎄
If you have something booked, that’s still going ahead but remember it’s all phone and online for that one day, and no one will be doing reminder calls.

Be safe this holiday season and it’s ok if you’re not a fan of the holidays, it’s normal to be overwhelmed so if you need to take some solitude to yourself, go for it.

Remember, if your in crisis, please attend your nearest hospital or call the mental health crisis line at 1-888-737-4668 or the indigenous mental health crisis line at 1-855-242-3310.

See you all in the new year ✨🫶🏻

12/16/2025

it’s ok not to like the holidays 🫶🏻 do what’s best for you ! Take care of yourselves

12/04/2025

just some updates about appointments over the winter and schedule 🫶🏻🎄

12/01/2025

Free Community Arts Studio: Funky Sea Creature Crafts

🎨🐙 Dive into creativity with artist Brittney Stuckless. This free drop-in session explores funky, lesser-known marine creatures through paint, clay, fabric, writing and more.
📍 Corner Brook Public Library (presented by RAC)
🗓️ Dec 6 • 1:30–3:30 pm
✨ Free • Children must be accompanied by an adult
More info: https://www.rotaryartscentre.ca/

12/01/2025

11/26/2025

✨ some is better than none ! One small act of kindness for yourself can go a long way 🫶🏻

11/19/2025

Just a reminder: I’m out of office for some meetings, and I’m not returning until Monday. Any emails, phone calls or requests will not be returned until I get back in office. If you need to cancel/reschedule, please call the office directly as I may miss emails or not be able to respond during this time. As always, take care of yourself and if your in crisis, please attend your nearest hospital or call the mental health crisis line at 1-888-737-4668 or the indigenous mental health crisis line at 1-855-242-3310.

11/18/2025

is back and this week is some tips to just some quick refreshers. As a reminder, I’m out of office after today until Monday next week as I have some meetings to go to. As always, take care of yourselves 🫶🏻✨

11/11/2025

No this week for today. Please take time to think of the lives lost fighting our freedoms and making Canada the beautiful country that it is. Take care of yourselves and I am ready for more videos next week 🫶🏻

11/04/2025

is a look at the new space ! Please bare with me over the next while as I figure out the furniture and the overall vibe ✨🙂‍↔️

10/28/2025

No video today for because I’m in training all day today ✨ don’t forget we are making the big move the end of the week, and the clinic will be at Mt. Bernard starting Monday next week ❤️ All appointments after this week will be at the new location and I’ve attached a picture to this post so you all have a visual. Thank you for being patient with delays on emails and return calls.