The Mama Coach - Hannah Rumbolt RN

The Mama Coach - Hannah Rumbolt RN Registered Nurse making pregnancy and parenthood easier through empathetic, evidence-based education

There’s no easy way to say goodbye to something that has meant so much.This business has been more than just work for me...
03/20/2026

There’s no easy way to say goodbye to something that has meant so much.

This business has been more than just work for me. It’s been a space built on connection, trust, and the privilege of supporting people through some of the most meaningful moments in their lives.

Making the decision to close hasn’t been simple. It’s one that came with a lot of reflection, but also a deep sense of knowing that it’s time for a new chapter.

To everyone who has been part of this journey in any way—thank you. Your support, trust, and kindness have meant more than I can express.

Hannah 🤍

Overtired, fussy, or struggling with naps and night wakings? You don’t have to figure it out alone.✨ Book a free 15‑minu...
03/12/2026

Overtired, fussy, or struggling with naps and night wakings?
You don’t have to figure it out alone.

✨ Book a free 15‑minute sleep clarity call and let’s find a plan that works for your little one!

What I wish every new mom knew: starting consistent routines early can help your baby’s body learn when it’s time to sle...
03/11/2026

What I wish every new mom knew: starting consistent routines early can help your baby’s body learn when it’s time to sleep and wake. ✨

Predictable bedtime and morning routines help support the development of their natural melatonin, so when their body is ready, falling asleep becomes easier.

Simple steps, like a short bath, a book, and a lullaby at night, and daylight with gentle play in the morning, send cues to help their internal clock. Even small, consistent changes make a big difference over time.

Want to learn more? DM me for information on upcoming infant sleep workshop or my free 15 minute sleep clarity call ✨

Surrounded by fierce, kind, brilliant women 🤍✨
03/08/2026

Surrounded by fierce, kind, brilliant women 🤍✨

Early in my nursing journey, I met women who dedicated their careers to supporting women through some of life’s most tra...
03/08/2026

Early in my nursing journey, I met women who dedicated their careers to supporting women through some of life’s most transformative seasons. I watched how they listened, guided, and advocated, and their passion shaped the direction of my own path.

Ten years later, I have the privilege of carrying that inspiration forward. Supporting women as they prepare for pregnancy, navigate birth, and transition into motherhood is the most meaningful work I know.

International Women’s Day feels especially special when you get to witness strength, courage, and transformation firsthand, both from the women who inspired me and the women I am honoured to care for today.

To the mentors who taught me and the patients who continue to teach me every day, thank you. 🤍✨

Is your baby extra fussy, struggling to nap, or waking often at night? 😴 These could be signs of overtiredness.Learning ...
03/07/2026

Is your baby extra fussy, struggling to nap, or waking often at night? 😴

These could be signs of overtiredness.
Learning to spot the signs—like fussiness, difficulty settling, frequent night wakings, and short sleep stretches—can help you adjust naps and bedtime before bedtime battles start. 🤍

You don’t have to figure sleep out alone. ✨

DM for a free 15 minute sleep clarity call or follow link in bio to join my upcoming sleep tip workshop ✨💤

Every baby is unique and every family’s sleep journey is different. That’s why I create personalized sleep plans that fi...
03/07/2026

Every baby is unique and every family’s sleep journey is different.

That’s why I create personalized sleep plans that fit your child’s development, your routine, and your goals.

My Two-Week Sleep Package includes:
• A full sleep and feeding assessment to understand your baby and your family
• A personalized sleep plan designed for your child and routine
• Two weeks of RN guidance with an interactive sleep log to support you step by step

I always take the time to listen, answer questions, and guide you with compassion.

You can also start with a free 15-minute sleep clarity call to discuss your challenges and see what might help your family.

Sleep milestones are achievable, and you don’t have to navigate them alone.

03/06/2026

Is your baby extra fussy or struggling to sleep? 😴
They might be overtired! Learning their awake times and helping them get enough rest can make bedtime easier and nights more peaceful. 🤍

✨ Struggling with sleep? DM me to learn more about sleep workshops or custom sleep guidance

03/04/2026

You don’t have to choose between helping your baby sleep and protecting your bond. 🤍
�Gentle, responsive sleep strategies are backed by research and can help your little one rest better—while keeping attachment strong.

If bedtime feels stressful or you’re unsure how to support healthy sleep, my Infant Sleep Workshop walks you through practical, compassionate steps that work for your family.

✨ DM me to learn more or click the link in bio to reserve your spot!

Exhausted? Overwhelmed? I see you. 🤍 From an L&D nurse and mama coach, here’s what I’d tell you about night wakingsThey ...
03/02/2026

Exhausted? Overwhelmed? I see you. 🤍

From an L&D nurse and mama coach, here’s what I’d tell you about night wakings

They are not always a sign of “bad sleep”

Often, they reflect
• Insufficient daytime intake
• Reverse cycling with more awake at night than day
• Growth spurts or developmental leaps
• Reflux or discomfort
• Immature circadian rhythm

Sleep and feeding go hand in hand.

Understanding both helps before changing schedules or routines

A thoughtful approach considers
• Age-appropriate awake times
• Feeding patterns and growth
• Sleep environment
• Developmental stage

Not every night waking needs intervention. Recognizing the underlying factors helps parents respond with confidence, compassion, and calm

Observing patterns and adjusting gently supports both baby and caregiver through this stage

✨Want to learn more? Join my upcoming infant sleep workshop where we cover feeding, sleep, naps, and night wakings in depth.
✨ DM to learn more, or link in bio to register

03/01/2026

Is your baby kicking, squirming, or making noises at night? They’re not always gassy — they’re in active sleep! 💤

Newborns spend most of their sleep in this light, wiggly stage, and they don’t know day from night yet. Supporting their circadian rhythm early with natural light during the day, dark nights, and consistent routines can make a big difference.

Understanding these patterns helps you know when your baby truly needs attention and when they’re just sleeping like a newborn. 👶

DM me if you want guidance on creating healthy sleep habits from day one!

Tiny Sleeper : Virtual Infant Sleep Workshop Stop guessing. Start sleeping. 🌙If you’re a parent of a baby 4–18 months wh...
02/28/2026

Tiny Sleeper : Virtual Infant Sleep Workshop

Stop guessing. Start sleeping. 🌙

If you’re a parent of a baby 4–18 months who:
• Is waking hourly
• Feels exhausted and overwhelmed
• Is confused by conflicting sleep advice
• Doesn’t want to do cry-it-out but can’t keep living this way
• Has maternity leave ending soon
• Is desperate for clarity and a plan

…this Virtual Infant Sleep Workshop is for you.

You’ll leave with clarity on:
• Why your baby is waking
• What is biologically normal
• What might be reinforcing night waking
• What realistic sleep improvement looks like
• Your next actionable step

Plus, you’ll learn:
• What’s actually normal for baby sleep by age
• The biggest sleep myths keeping families stuck
• How to improve sleep without harming attachment

Hosted by Hannah Rumbolt RN
Helping parents stop guessing and start implementing with confidence.

📅Wednesday March 25
🕖7–8 PM NL
📍Zoom - link provided with registration
✨ Reserve your spot now → https://hannah-rumbolt.themamacoach.com/classes/

Address

Corner Brook, NL

Telephone

+17092120148

Website

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