02/26/2025
✨ 4 tips to improve egg quality - lifestyle changes you can make today to support fertility ✨
When it comes to fertility, you’ve likely heard the terms eggs quantity and egg quality - they are not the same!
Egg quantity refers to the number of eggs you have, which naturally declines over time. Unfortunately, we can’t control this. Egg quality, however, is a different story. While age plays a factor, there are things we can do to support and protect our eggs.
Our focus? Reducing inflammation and optimizing overall health.
By prioritizing nutrition, sleep, movement and stress reduction, we’re not just improving our chances of getting pregnant, we are decreasing the risk of early miscarriage and genetic conditions. We optimize the chance of a healthy pregnancy and healthy baby 🤍
Want to know more? Join my upcoming optimizing preconception and fertility workshop - link in bio to register.
Or, DM for more! There is always option for one on one workshops.
You’re never alone in this journey 🤍
