The Mama Coach - Hannah Rumbolt RN

The Mama Coach - Hannah Rumbolt RN Registered Nurse making pregnancy and parenthood easier through empathetic, evidence-based education

🤍 My best advice for expecting mamas? Prepare before baby arrives!Prenatal breastfeeding education helps you:✔️ Master l...
02/01/2026

🤍 My best advice for expecting mamas?
Prepare before baby arrives!

Prenatal breastfeeding education helps you:
✔️ Master latch & positioning
✔️ Reduce ni**le pain & discomfort
✔️ Build confidence for a successful start

Most struggles in the first days aren’t about wanting to breastfeed—they’re about preparation, support, and guidance. Give yourself the tools to feel confident from day one! ✨

Join my From Bump to Breast prenatal class and start your breastfeeding journey prepared. 🤰✨


If pregnancy has been on your mind…Tonight I’m hosting a Preparing for Pregnancy workshop for those who want to understa...
02/01/2026

If pregnancy has been on your mind…

Tonight I’m hosting a Preparing for Pregnancy workshop for those who want to understand their cycle, support their health, and go into pregnancy feeling prepared, not overwhelmed.

This is for planning, thinking ahead, and asking questions in a supportive space.

Last chance to join!
(Can’t make it tonight? Second offering happening March 1 at 2 pm NL and private offerings available upon request!)

Link below to register✨

https://hannah-rumbolt.themamacoach.com/classes/

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👀 did you know …Not all lubricants are fertility friendly.Some common lubricants and even saliva can affect s***m moveme...
01/31/2026

👀 did you know …

Not all lubricants are fertility friendly.
Some common lubricants and even saliva can affect s***m movement and survival by changing vaginal pH or damaging s***m in lab studies.
This can make it harder for s***m to reach the egg.

The good news is that lubricants labeled s***m friendly or fertility safe have not been shown to harm s***m and are considered safe when trying to conceive.

If lubricant is needed, choose one designed for fertility and avoid using saliva.

✨Want to learn about small, evidence based changes that can support your chances of getting pregnant?�Join my upcoming Preparing for Pregnancy Workshop this Sunday.
Link below to register | DM for more info !

https://hannah-rumbolt.themamacoach.com/classes/

Most people wait until they’re pregnant to think about their health. What if you gave yourself time to prepare?✨Preconce...
01/30/2026

Most people wait until they’re pregnant to think about their health. What if you gave yourself time to prepare?✨

Preconception care focuses on building a strong foundation before pregnancy begins.

I’ll be diving deeper into this topic this Sunday during a virtual preparing for pregnancy workshop ✨

DM for more info 🤍

Register at
https://hannah-rumbolt.themamacoach.com/classes/

01/30/2026

The behind the scenes of writing your baby’s custom sleep plan.

Sleep schedules, awake times, naps, feeding schedules 🤯

✨ Don’t Miss These Upcoming RN-Led Workshops! ✨3 opportunities to support your journey through preconception and prenata...
01/24/2026

✨ Don’t Miss These Upcoming RN-Led Workshops! ✨

3 opportunities to support your journey through preconception and prenatal care.

Spaces are limited, so reserve your spot today and invest in your health and your family’s future. 🌿🧘‍♀️

DM for more information or register at:
https://hannah-rumbolt.themamacoach.com/classes/

✨ Preparing for pregnancy is more than taking a prenatal vitamin. It is about caring for your body and mind before conce...
01/24/2026

✨ Preparing for pregnancy is more than taking a prenatal vitamin. It is about caring for your body and mind before conception.

Small, intentional changes months before trying to conceive can make a big difference for fertility, ovulation, and early pregnancy health.

Key areas to focus on include:
✨ Nutrition and supplementation
✨ Sleep and stress management
✨ Exercise and physical health
✨ Cycle and hormone awareness
✨ Screenings and immunizations

Supporting both your body and mind now helps you feel confident, prepared, and empowered.

💡 Ready to take the next step? My preparing for pregnancy workshop walks through all of these areas and helps you create a personalized plan for your body and mind.

🔗 Link in bio to register and start your preconception journey with clarity and confidence.

01/23/2026

😴 Sleep your way to better fertility
Regular, high quality sleep supports hormones, reduces inflammation, and boosts your chances of conception.

Start tonight with a calm bedtime routine and prioritize rest. Your body, and future baby, will thank you ✨

✨ Physical activity during pregnancy is linked to lower odds and severity of prenatal depression and anxiety, reduced st...
01/22/2026

✨ Physical activity during pregnancy is linked to lower odds and severity of prenatal depression and anxiety, reduced stress, and improved quality of life.

In fact a meta analysis of the impact of exercise on pregnancy has shown high levels of activity can decrease the odds of developing prenatal depression by 32% and anxiety by 33%! 🏃‍♀️✨

Share with an expecting mama!

💊Vitamin D is essential for supporting children’s bone health and immune systems—especially during the colder months! ❄️...
01/20/2026

💊Vitamin D is essential for supporting children’s bone health and immune systems—especially during the colder months! ❄️

Guidelines recommend all children start receiving vitamin D supplements shortly after birth.

Babies under 12 months should get 400 IU daily, and toddlers and older kids should get 600 IU.

Tag a mom friend below ✨

01/19/2026

✨Planning for pregnancy? A preconception Pap smear helps make sure your cervix is healthy and ready for a baby.

Early screening = peace of mind. ✨


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Corner Brook, NL

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+17092120148

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