The Mama Coach - Hannah Rumbolt RN

06/11/2025

👶🏻 NU-MOMMY FITNESS🌸
at CounterBalance Conditioning with Julia Pye, B.Kin & Certified Personal Trainer.

Hey mamas — your body just did something incredible. Now it’s time to rebuild your strength, reconnect with movement, and feel empowered in your postpartum journey. 💪🏼

Our Nu-Mommy Training program is designed just for you — blending safe, functional fitness with expert guidance in a supportive, non-judgmental space. As a newly postpartum Mama, you belong here!

👶🏽 Babies welcome (non-walking age)
👩🏼‍🍼 Rebuild core + pelvic floor
💥 Boost energy + confidence
💗 Connect with other strong mamas

➡️ 4 week program (2 x per week).
$210.00 + tax for a full month of certified Personal Training and access to the training plan through our CBalanceTraining App.
Limit: 6 Moms per group.

❌Gym membership is NOT required for this program.

CBalance is baby friendly and has a baby changing station in our facility!

Sessions will commence June 24th, 2025.
Times: 5:30-6:30pm Tuesdays & Thursdays

📍 CounterBalance Conditioning Centre | Valley Mall, Corner Brook
🌐 www.cbalancetraining.com
📞 (709) 634-4275

📲 DM us or visit cbalancetraining.com for more info!

04/13/2025

In the early days, your touch is powerful. It helps regulate your baby’s heartbeat, breathing, and even stress levels. You are their safe place. 💕

So go ahead and snuggle them close. You’re not spoiling them. You’re shaping their world. 👩‍🍼

04/02/2025

Join us for a BILINGUAL Baby & Toddler Storytime with stories, songs and rhymes in French and English!

Rejoignez-nous pour une heure du conte BILINGUE pour bébés et tout-petits avec des histoires, des chansons et des comptines en français et en anglais!

⏰ 2 PM | 14h
🗓 Wednesday April 9 | mercredi 9 avril

Registration required | Inscription requise
☎️ 709-634-0013
📧 cornerbrook@nlpl.ca
🔗https://nlpl.ca/events/bilingual-baby-tot-storytime

03/13/2025

Have your body started giving you hints that you could be pregnant ? 🤰

03/08/2025

Happy international women’s day 🤍

03/06/2025

Still time to register!

Hannah RumboltThe Mama Coach REGISTERED NURSE Serving families locally in St. Anthony & Surrounding Areas, Corner Brook, Goose Bay, Natuashish, & Sheshshatshiu and virtually Across Canada. Evidence-informed support and education for new parents at all stages. Work with Me Need help now? Book Your Fr...

03/02/2025

Preparing for pregnancy starts long before a positive test 🤍

Join my Optimizing Preconception & Fertility Workshop - Learn how to nourish your body, balance your hormones, and optimize fertility - so you can give your future baby the best start possible

🗓️March 6
🕖 7:00 pm NL
📍 Google Meet

DM for more info ! Or tag a friend who is dreaming of starting a family ✨

02/26/2025

✨ 4 tips to improve egg quality - lifestyle changes you can make today to support fertility ✨

When it comes to fertility, you’ve likely heard the terms eggs quantity and egg quality - they are not the same!

Egg quantity refers to the number of eggs you have, which naturally declines over time. Unfortunately, we can’t control this. Egg quality, however, is a different story. While age plays a factor, there are things we can do to support and protect our eggs.

Our focus? Reducing inflammation and optimizing overall health.

By prioritizing nutrition, sleep, movement and stress reduction, we’re not just improving our chances of getting pregnant, we are decreasing the risk of early miscarriage and genetic conditions. We optimize the chance of a healthy pregnancy and healthy baby 🤍

Want to know more? Join my upcoming optimizing preconception and fertility workshop - link in bio to register.
Or, DM for more! There is always option for one on one workshops.

You’re never alone in this journey 🤍

02/25/2025

Hannah RumboltThe Mama Coach REGISTERED NURSE Serving families locally in St. Anthony & Surrounding Areas, Corner Brook, Goose Bay, Natuashish, & Sheshshatshiu and virtually Across Canada. Evidence-informed support and education for new parents at all stages. Work with Me Need help now? Book Your Fr...

02/23/2025

🍬🎂 🍿🌮🍦
From a tiny treat to a full celebratory birthday cake, your little one is growing fast!

Looking for guidance through preconception, pregnancy, birth, or postpartum? Let’s chat 🤍