Live Breathe Grow

06/15/2023

Do you enjoy yoga AND the outdoors? If so, The Nature of Yoga is for you!

As living beings, we share an energetic connection with the world around us but the busyness of life can often get in the way of our awareness. This 8-week self-paced course is designed to help us reconnect to nature and to our vitality.

Each week you will learn about a limb of yoga, make connections with the natural world, complete an outdoor yoga practice, and reflect on your experience.

This journey is designed to reignite your connection with nature and guide you in creating a nature-infused yoga practice that you can take with you into the future. And it’s open to anyone who is interested in nature, sustainability, and the mind-body-spirit connection of yoga - whether you are a beginner or experienced yoga practitioner.

Each week you will receive:
🌷 Pre-recorded video content introducing a limb of yoga and its intersection with nature and sustainability;
🌷 Outdoor yoga practice and prompts; and
🌷Self-reflection journaling prompts

Start your transformation NOW 🌱
https://www.livebreathegrow.com/the-nature-of-yoga

09/21/2022

Ever wanted to try Crow pose? Come and play!

Strength is only one element of power. Power also comes from learning to listen to ourselves, letting go of expectations, reflecting on our fears, and most importantly, giving ourselves permission to have fun!

This safe and supportive community is a welcoming place to explore arm balance with no pressure of needing to reach a certain goal. Everyone is welcome.

In person and online options available and ONLY $25! The reason for the affordable price is because we are inviting the public in to a session normally reserved for our Yoga Teacher Trainees. Join us this Friday!

In this three-hour arm balance workshop, we'll explore steps and alignment, the sometimes elusive element of balance, modifications and alternatives, and more. Ever wanted to try Crow pose? Come and play! Strength is only one element of power. Power also comes from learning to listen to ourselves, l...

08/20/2022

Last call for Kids Yoga Teacher Training next weekend. This is for kids ages 7-12 and I am so beyond excited to lead this training. This is not just for yoga teachers… this is for anyone who has children in their life!!!

Kids Yoga is one of my specialties 🙂 I have been teaching it and training people to do yoga with kids since 2006… across two countries!

Kids Yoga is not just poses! It is creative energy, it is an opportunity for bonding, it helps them self regulate, and understand the self in a deep and loving way. Yoga has shaped my daughters capacity to live and live in the world!

If you haven’t signed up yet but want to - here is the link:

KIDS YOGA TRAININGIN PERSON AND ONLINEAUGUST 27 + 289am - 4pm SIGN ME UP LEARN TO SHARE YOGA AND MINDFULNESS WITH KIDS!Live. Breathe. Grow’s Kids Yoga Training will teache you to apply yoga and mindfulness techniques, specifically for children, in a creative and therapeutic way to support their em...

08/06/2022

Morning Yoga at our Live. Breathe. Grow. Yoga retreat in beautiful Burlington, NL
Ome Sweet Ome

07/29/2022

If you have always been interested in an in depth study and understanding of the common yoga poses you see, would like to know if you are doing poses in a way that is best for YOUR body, or have ever been too intimidated to join a yoga class… or any other reason you may have… you can join Debbie this evening in person at our studio OR online from home!

This is a session that is normally reserved just for our Yoga Teacher Trainees but we have decided to open it up to the public in the hopes to help you feel confident and comfortable in your practice (or the one you have been too afraid to start)
Come with your questions and wondering or just absorb the info that will be presented 🙂

FOR IN PERSON: http://tiny.cc/YogaPoseWorkshop

FOR ONLINE: http://tiny.cc/YogaPoseWorkshopOnline

07/17/2022

You don’t have to be a yoga teacher to benefit from this training!! AND you can join me in person or online!

If you follow any of my pages you will see how closely connected I am to my daughter. I have been doing yoga with her since she was born. I am not talking about putting your foot behind your head yoga poses… I mean the whole she-bang!

We breathe, meditate, chant, engage in mindfulness, and we talk about yoga philosophy. Yoga teachings help guide our decisions and behaviour. The Yamas and Niyamas and the Sutras help us determine how we want to show up in the world for ourselves, other people, and the earth.

We use yoga philosophy, techniques, and practices every day. And it is not just helpful for her… our mother-daughter relationship is SO strong because of it!

We know how to self-regulate during moments of overwhelm and stress.

We use our breath to calm our minds so we can communicate our message.

It provides us with unending ways to positively connect, have fun, and move our bodies… being truly present!

If you have children in your life in any capacity… this training can help you understand and help them better!

If you are a teacher or school based educator - you will walk away with tangible tools you can use with your students!

If you are a professional working with children - you can gain skills to add to your existing practice!

KIDS YOGA TRAININGIN PERSON AND ONLINEAUGUST 27 + 289am - 4pm SIGN ME UP LEARN TO SHARE YOGA AND MINDFULNESS WITH KIDS!Live. Breathe. Grow’s Kids Yoga Training will teache you to apply yoga and mindfulness techniques, specifically for children, in a creative and therapeutic way to support their em...

07/04/2022

It's been a year of focusing on WOMEN! Now this summer I am bringing it back to the Girls! If there is a girl you know who would benefit from this camp - registration is now open!

I have been leading Girls' Circle groups for over 20 years and it has been the most rewarding work of my life! All of the details are on the sales page :)

Please tag and share anyone with a daughter who might be interested

Mon, Aug. 29 - Fri, Sept. 2 / 9am - 12pm When girls voice their ideas and opinions in a safe environment it: strengthens their confidence and self-esteem encourages them to express themselves more fully and critically helps them to think through their behaviour and choices By examining cultural expe...

06/22/2022

Affirmations in Action!

I found myself in a predicament this month. Somehow I was over committing again and again until I realized I hadn’t had a day off in 19 days!!!

How did I figure it out?

I started to feel easily agitated and annoyed over the things I had planned to do.

I found myself irrationally angry about my schedule...

Cue the realization that I am the owner of my business and my own boss and I did this to myself.

I joked with my friends, saying “ugh my boss is a real a$$hole”… and then I realized that yeah - actually I was being one!

I have a clear understanding of who I am…one thing I do is work too much!

…and I do not wear that badge with pride.

Because I am aware of this, I know that for me, It is easy to fall down on self care and work-life balance.

So once I realized what I was doing, for the millionth time… I reassessed my priorities and then my schedule so it would align with them. This week I am feeling much more free!

What commitments do you have that are not aligned with your priorities? Are there any changes you can make?

05/24/2022

Return to Burlington this August! 🌿

If you've attended our Burlington Yoga Retreat in the past, check your emails! 👀 Book your Glamping Tent for your group and register for the retreat.

Learn more about accommodations and our retreat at https://www.livebreathegrow.com/burlingtonyogaretreat

04/16/2022

Return to Burlington this August! 🌿

Registration for our 2022 Burlington Yoga Retreat is NOW OPEN.

Find details about early bird registration and accommodations at livebreathegrow.com/burlingtonyogaretreat

Details on workshops coming soon.

04/05/2022

And just like that, a new class of 200hr Yoga Teacher Training begins! ✨

It's never too late to learn more about how yoga training can help improve your wellness and life: https://www.livebreathegrow.com/teacher-training