CounterBalance Conditioning & Fitness Inc.

CounterBalance Conditioning & Fitness Inc. Find your strength, 24/7, at CounterBalance - where fitness, wellness and community connect. Locally owned and operated.

Experience Corner Brook’s premier 10,000 sq foot Fitness & Wellness Facility, luxurious amenities, services and more! WE ARE CURRENTLY OPEN 24hrs FOR REGISTERED 18+ MEMBERS. Our “hours of operation” listed are our STAFFED hours for membership purchase.

01/19/2026

💙Monday Motivation | A Family Affair🧡

Strength starts with example.

A mom training alongside her daughter.
Learning proper movement. Building confidence. Creating healthy habits early.

At CounterBalance, fitness isn’t just about the workout.
It’s about showing the next generation what consistency, effort, and strength look like.

Strong families build strong communities.💪🏻

01/18/2026

🌿 I’m excited to share that I’m entering the final 1.5–2 years of my naturopathic studies toward my Doctor of Naturopathy (ND).

I began this journey in 2016, guided by a deep interest in physiology, orthomolecular medicine, and restoring health through foundational, root-cause principles. Like many, my studies were paused during 2020–2023 while navigating significant professional and personal responsibilities.

I’m now fully re-engaged with my public practice since 2024 as an apprentice Naturotherapist and am currently completing the final stages of this path with renewed focus and clarity. I intend to continue practicing but in a slightly reduced capacity to allow for ample work-study-life balance.

This next phase will further deepen my clinical training and expand the scope of evidence-informed, systems-based care I provide — with continued emphasis on dietary mineral/vitamin balance, metabolic health, structural resilience, organotherapy and true root-cause healing.

I appreciate the continued support as I move through this final phase of training and further refine the care I provide in private partnership with the Goyetche Institute.

Amy J Gallant
Licensed Orthomolecular Naturopathy
CounterBalance Wellness Studio

01/18/2026

👋 Welcome to the Team, Brittany!

Please join us in welcoming Brittany Harnum, our new Interim Facility Coordinator at CounterBalance.

With over eight years of experience in healthcare administration and operations, a background in Licensed Practical Nursing and Office Administration, and firsthand experience as a CounterBalance member since 2017, Brittany brings a deep understanding of our culture, standards, and commitment to exceptional service.

Highly organized and detail-oriented, Brittany plays a key role in facility operations, scheduling, and administrative support, helping ensure a seamless, welcoming experience for our members every day.

👉 To read Brittany’s full professional bio, visit:
https://www.cbalancetraining.com/the-team

Welcome to the role, Brittany. We’re glad to have you on the team. 💪

01/18/2026

🌿 Licensed Orthomolecular Naturopathy

Heal the body — and it shows.

These images document a 12-month change in the definition of the lip vermillion line of a 56 year old female client. As we age, the body’s ability to effectively absorb key vitamins and minerals required for tissue repair, proper systemic function and recovery often declines. Loss of lip definition, colour, and fullness is not inherently a normal aging process, but more often reflects impaired nutrient absorption and mineral sufficiency.

What began as a pale, indistinct vermillion border has darkened and regained fullness, reflecting improved circulation, collagen integrity, and cellular vitamin and mineral sufficiency.

No lip blushing. No fillers. No cosmetic procedures.
Her naturopathic plan was NOT cosmetic in focus — these changes were a natural physiological outcome of systemic healing.

This client (age 56) initially presented with low iron, severe IBS, systemic inflammation, joint pain, and overall malaise. Through targeted orthomolecular naturopathy:

✔ IBS symptoms improved significantly
✔ Systemic inflammation reduced
✔ Iron levels reached the highest sustained range in decades according to her recent bloodwork
✔ Joint resiliency and connective-tissue strength improved

Naturopathy restores the terrain upon which a body naturally self-heals and thrives.

Virtual clients now being accepted. Consultations are covered by most Canadian Private Medicare insurances.

Treating deficiencies. Restoring resilience. Naturally.

🌿 Licensed Orthomolecular Naturopathy
📍 CounterBalance Wellness Studio
📞 DM or call (709)634-4275 to book a consult or for more information.
🌐 CBalanceTraining.com/naturopathy

01/08/2026

🔥FEMALE-FOCUSED STRENGTH TRAINING GROUPS at CounterBalance Conditioning & Fitness Inc!

Train smart. Train strong. Train with purpose.

🏁ALL programs begin the week of January 19th, 2026!

💲$210 (+applicable taxes) for 8 group PT sessions.

🚫NO gym membership required for group session-only attendance. New group training enrollees are offered a ONE-TIME low rate 3 month membership purchase (optional).

🏋🏻‍♀️PROGRAMS:
Ladies Learn to Lift - Starts Jan 19th
📆Mon & Wed – 5:30-6:30 PM

StrongHER - Starts Jan 20th
📆Tues & Thurs – 5:30-6:30 PM

Iron Maidenz - Starts Jan 20th
📆Tues & Thurs – 6:30-7:30 PM

Expert coaching by Elite Master Personal Trainer, Amy J Gallant with over 25 years experience in the industry
✔️ Supportive women-only environment
✔️ Structured progression and education for real results

REGISTER EARLY - these programs fill FAST

📩 Spots are limited to 6 participants per group — message or call us to register

The CounterBalance Conditioning Centre
📍 Valley Mall, Corner Brook, NL
🌐 cbalancetraining.com/techniquesmallgrp
📩 DM us or call (709) 634-4275

Find Your Strength, 24/7 at CounterBalance!💪🏽

01/06/2026

Trainer Tip Tuesday with Daniel DeGrace 💪

Ever heard of the stimulus-to-fatigue ratio?
It’s all about balancing how much stress your training creates (stimulus) with how much tiredness it causes (fatigue).

When done right, you get stronger, build endurance, and actually recover—without burning out.

Why it matters:
✔️ Steady progress with lower risk of injury or overtraining
✔️ Fewer plateaus and less burnout
✔️ Flexibility to push, pull back, or recover when needed (peaks, deloads, recovery phases)

How to train smarter:
👉 Focus on exercises that give you the most results with the least unnecessary fatigue
👉 Avoid “junk” volume that looks hard but doesn’t move the needle
👉 Use autoregulation, smart programming, and recovery tracking to guide intensity

This is smart training.
Progress doesn’t always come from pushing harder—it comes from training effectively.

Sometimes… it’s not no pain, no gain.

Fuel Your Body & Brain with this Omega-3 Dinner Bowl!Power up after your workout with this Omega-3 Dinner Bowl: sardines...
01/05/2026

Fuel Your Body & Brain with this Omega-3 Dinner Bowl!

Power up after your workout with this Omega-3 Dinner Bowl: sardines, sweet potatoes, and broccoli/asparagus.

Packed with protein, healthy fats, and complex carbs to help your muscles recover, help your brain stay sharp, and help your energy stay high.

Quick. Simple. Nutrient-dense. Perfect for your Fitness Fuel!

01/03/2026

$0 Access Fee — Limited Time Gym Membership Offer

💪Now is the most amazing time to ‘Find Your Strength’ and join CounterBalance Conditioning & Fitness in the Valley Mall!

New members can join the CounterBalance Conditioning Centre with $0 access / fingerprint fee (regular $35) for a limited time for any new membership!

What you get:
• 24/7 facility access (18+)
• Full 10,000 sq foot strength and cardio floor
• A focused, professional training environment
• Towel service (sweat & luxury towels) & lockers
• An amazing local fitness community vibe
• Sauna, tanning and Wellness Centre amenities
• Professional certified Trainer instruction & programs

Whether you’re just starting out or leveling up your training, this is the best time of the year to join!!!

📍Valley Mall, Corner Brook, NL
🌐 www.cbalancetraining.com

⏳ Offer ends soon — January 15th - new members only.

Find Your Strength, 24/7.

01/03/2026

🎉NEW YEAR MERCH SALE🎉

Refresh your training essentials with official CounterBalance merchandise — designed for training, recovery, and everyday wear.

20% OFF ALL MERCH
Gladiator Tier Members receive an additional 10% off

Now available:
• ‘Find Your Strength’ crew neck sweat tops
• ‘Find Your Strength’ dri-fit training t-shirts
• CBalance Logo cotton shirts
• CBalance Logo sweat pants
• CBalance Logo hoodies
• CBalance Logo winter toques
• CBalance Logo baseball caps
• Customize your swag!!!

Quality pieces that represent the work you put in — in and out of the gym.

📍Valley Mall, Corner Brook, NL.
Available in-club while quantities last. Sale ends Jan 15th!

Find Your Strength in 2026 with CounterBalance!

🎆 Happy New Year from CounterBalance! 🎆Here’s to a strong and successful year ahead.Reminder: The front desk will be clo...
01/01/2026

🎆 Happy New Year from CounterBalance! 🎆

Here’s to a strong and successful year ahead.

Reminder: The front desk will be closed to the general public, Fitness Freshman/U-18 memberships, day passes, and 5-Day Punch Cards.

💪Workout Warrior & Gym Gladiator Tiered Memberships have 24/7 access.

✨ Ringing in the New Year a little early! ✨A friendly reminder that our front desk closes at 3:00 PM today.🏋️‍♂️ General...
12/31/2025

✨ Ringing in the New Year a little early! ✨

A friendly reminder that our front desk closes at 3:00 PM today.

🏋️‍♂️ General public, Fitness Freshman/U-18s, day passes & 5-day punch cards will not have access after 3:00 PM.
💪 Workout Warrior & Gym Gladiator members enjoy 24/7 access.

Happy New Year from all of us at CounterBalance! 🖤🥳

As the year winds down, we are leaning into simple, nourishing meals that feel just as good as they taste!This Citrus & ...
12/29/2025

As the year winds down, we are leaning into simple, nourishing meals that feel just as good as they taste!

This Citrus & Herb Baked Salmon is light, fresh, and packed with flavour. Perfect for these last few days of 2025 when you want something wholesome without the fuss.

Whether you are fueling up after a workout, cooking for family, or taking a quiet moment to reset before the new year, this is one of those recipes that fits right in.

Save this for your next dinner idea and enjoy a little balance on your plate as we close out 2025.

Address

1 Mount Bernard Avenue, Unit 2015/Valley Mall
Corner Brook, NL
A2H6Y5

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CounterBalance Conditioning Centre

CounterBalance (koun'tər-băl'əns) : A force or influence equally counteracting another to regain balance. Visit Corner Brook's ONLY 24hr Co-Ed Fitness Facility!

Life is a constant game of CounterBalancing. Your fitness conditioning is no exception. Consistency is necessary in your Training, Nutrition, Flexibility & Relaxation in order to obtain long term success. We, the Trainers at CounterBalance Conditioning & Fitness Inc., strive to create the most comprehensive all-inclusive programming tailored to your individual fitness goals and aspirations. From sport conditioning and physique contest prep to post-rehab and functional core training, visit us online for more information and programs to condition your body intelligently and GET RESULTS!

Visit our friendly staff and Facility Manager at our space in the Valley Mall, Corner Brook, to help you on your fitness trek with a membership!

The CounterBalance Team: