CounterBalance Conditioning & Fitness Inc.

09/09/2025

💪🏼 Elevate Your Training with the Synergee 3-in-1 Jump Box

Transform your workouts with the Synergee 3-in-1 Wood Plyometric Box—a brilliantly engineered fitness tool designed for explosive power, versatility, and durability. No matter your skill level, choosing between the 16, 20-24 inch options lets you tailor the intensity of your jump and step-up routines. A simple flip of the box unlocks three built-in heights, offering endless possibilities for your fitness routines!!

You asked, we answered! We love our members! More to come…!

09/09/2025

Rep your gym, your grind, and your results with our exclusive CounterBalance gear – available right here in the gym! 💪✨

🧥 Sweaters
👕 T-Shirts
🎒 Gym Bags
🧢 Hats
🧼 Towels
💧 Water Bottles
🥤 Shaker Bottles
☕ Mugs

Stock up today and show off your CounterBalance pride both inside and outside the gym! 🙌

➡️ Ask our team for details and grab your favorites before they’re gone!

09/08/2025

🚨 AND THE WINNER IS… 🚨

The lucky winner of our 3-Month CounterBalance Gym Membership is:

👉 SHELLEY LEROY!!

Huge congratulations on your big WIN, Shelly! 🎉 Please DM us or stop by the Front Desk to claim your prize.

At CounterBalance, we love giving back to our members and community. 💪 From prize draws to programs, challenges, and events, we’re always looking for ways to show our appreciation and keep our fitness family strong—inside and outside the gym.

Find Your Strength, 24/7 at CounterBalance. 💪

09/08/2025

🍝✨ Sometimes your body doesn’t just want fuel—it needs it. After a tough training session or a long day on the go, a hearty, balanced meal like Spaghetti Carbonara hits different. 💪🔥

This classic Italian dish is rich, creamy, and protein-packed with eggs, cheese, and pancetta—perfect for refueling muscles and recharging your energy. 🏋️‍♀️

Because let’s be real… not every meal has to be light. Sometimes, we need the heavy hitters to fuel our strength. ⚡

Tag someone who’d smash this plate with you 👇❤️

09/08/2025

Next installment in the CBRC Fall race line-ups! Get registered!

🏃‍♂️🏃‍♀️ Get ready to move! The 2025 Brothers & Associates Fall Classic is coming your way on **Sunday, October 5** in Steady Brook, NL — and registration is now open! 🎉

Brought to you by **Brothers Law Office** in proud partnership with the **Corner Brook Running Club**, this event offers certified courses, stunning scenery, and a community vibe you won’t want to miss.

🎽 **DISTANCES & FEES**
• Half-Marathon – $50
• 10 km – $40
• 5 km – $30
(*Processing fees apply*)

🎁 All registered runners will receive a **custom 2025 CBRC Buff** designed by Susy Randell and a **finisher’s medal**!

📍 **COURSE DETAILS**
• **Half-Marathon**: Start at Marble Mountain, head toward the Man in the Mountain, loop back via Marble Drive
• **10 km**: Out-and-back along Marble Drive
• **5 km**: Short and sweet option available
🗺️ View the map: [Course Map](https://www.google.com/maps/d/edit?mid=z613x67Y2dNg.kxnJ6gaQevUA&usp=sharing)

🚫 **SAFETY NOTICE**
Headphones are **not permitted** during the race. Violators will be listed as DSQ (disqualified).

🕘 **START TIMES**
• Half-Marathon – 9:00 AM
• 10 km – 10:00 AM
• 5 km – 10:30 AM
📦 Race kit & bib pickup: Sunday, Oct 5 — arrive at least 30 mins before your start time.

🖥️ **REGISTER ONLINE ONLY**
Registration closes **Thursday, October 2 at 11:59 AM NT**
👉 Sign up here:
https://zone4.ca/register.asp?id=39153

📣 Stay updated: [Corner Brook Running Club](https://facebook.com/cornerbrookrunningclub)

Let’s make this fall unforgettable — see you at the start line! 🍂👟

09/08/2025

We’re blasting out the gates RUNNING with a mega challenge for CBalance Members ONLY!
No cost to participate! Sign up at front desk!

Starts September 17th, 2025 for the 30 Day Challenge!!

🎉 The mission: crush 120K in 30 days! Run it, or swap in Elliptical if you need a low-impact option. Every KM counts, and you’ll see your progress on our CBalanceTraining App NEW Virtual Leaderboard —let’s gooo! 🚀🔥

-Log cardio in 4K chunks only! 🏃‍♀️
-Each 4K logged = 4 points (1 point = 1 KM).
-Longer runs? Split them into multiple 4K entries.
-Shorter runs still give 4 points—so wait until you hit 4K to log.
-Always log AFTER your session to keep the leaderboard accurate.

✅ We’ll double-check KM totals vs. points at the end to make sure winners’ results are fair and correct.

GOOD LUCK—GIVE IT YOUR ALL! 🏃💨

09/06/2025

📢 NEW UPDATE 📲

We’re working hard to make your membership sign-ups & renewals even easier and more convenient than ever before! 💪

✅ You can now sign up OR renew your gym membership online during staffed hours!!!

**Contact Front Desk**
📞 Text/Call: (709) 634-4275
📧 Email: info@cbalancetraining.com
🕘 Hours: 9am–9pm weekdays | 10am–6pm weekends

We’ll set it all up for you — simple & stress-free!

⚠️ Please Note:
• First-time sign-ups must email/text proof of ID with form completion.
• All new members must be pre-screened for age-appropriate access. U18/U14 memberships must be completed and signed by a guardian. Fitness Freshman tiers & ALL U18 members cannot obtain after-hours access.
• First-time members must visit the gym in person for a fingerprint scan to allow for security door access.
• Renewals = fingerprints updated automatically following payment processing.

We’re excited to bring you this upgraded feature! 🙌

At CounterBalance, we truly value our members and are always working to give you the best experience for your time and commitment with us.

💪 Find Your Strength at CounterBalance, 24/7!

For more information about this upgrade & memberships please visit: CBalanceTraining.com/memberships

CounterBalance Conditioning Inc.
📍Valley Mall | Corner Brook

09/05/2025

🏋🏻‍♀️ StrongHER: INTERMEDIATE LIFTING GROUP ✨ at CounterBalance Conditioning with Amy J. Gallant, Certified Elite Master Personal Trainer with 25+ years of experience in the fitness & wellness industry.

Starts September 16th, 2025
⏰ Tuesdays & Thursdays | 7:30–8:30 PM

🔥 Already mastered the basics and craving more? The StrongHER Intermediate Program led by Trainer, Amy J. Gallant is built for women ready to sweat, push harder, and take their lifting to the next level. Expect tougher workouts, heavier lifts, and serious results 💪

Build strength, grit, and unstoppable confidence in the gym in a supportive, empowering environment where women thrive together.

💪Designed for women with prior lifting experience
🏋🏼‍♀️ Advance your form, strength & intensity
💬 Build confidence with progressive & challenging programming
💥 Small group setting for next-level coaching

➡️ 4-week program (2 x per week) — $210.00 + tax
Includes certified group training & access to your personalized plan through the CBalanceTraining App.
❌ Gym membership NOT required
👯‍♀️ Women only | Max 6 participants

👉 Limited spots available — secure your place today!

📲 DM us or visit cbalancetraining.com for more info. Contact us to register!

The CounterBalance Conditioning Centre
📍 Valley Mall, Corner Brook
🌐 www.cbalancetraining.com
📞 (709) 634-4275

09/04/2025

🤔 Did you know?…..
Red Light Sauna Therapy can give you a natural boost of Vitamin D — without harmful UV rays!

It also helps:
✨ Reduce wrinkles, scars & inflammation
✨ Speed up muscle recovery & joint relief
✨ Improve mood, sleep & energy levels

Experience it all in a soothing, revitalizing sauna session at CounterBalance!

Book Online!
🌐www.cbalancetraining.com/wellness

📍 Visit us in the Valley Mall, Corner Brook
📞 (709) 634-4275
⏱️Staffed Hours: 9am-9pm Weekdays & 10am-6pm Weekends

09/03/2025

🏋🏻‍♀️ LADIES ‘LEARN TO LIFT GROUP TRAINING
at CounterBalance Conditioning with Amy J Gallant - a Certified Elite Master Personal Trainer with over 25 years experience in the fitness and wellness industry.

Starts September 16th, 2025
⏰ Tuesdays & Thursdays | 6:30–7:30 PM

Ready to start your fitness journey but not sure where to begin? This one’s for you! Our Ladies Learn to Lift Group Program is the perfect space to build strength, confidence, and healthy habits — without intimidation.

Led by certified Trainer Amy J Gallant, you’ll learn proper technique, foundational movements, gym safety and how to train effectively for your body and goals — all in a supportive, empowering environment where every woman belongs. 💖

🌟 No experience needed
🏋🏼‍♀️ Learn safe strength training
💬 Build confidence and body awareness
💥 Small group setting for personalized support

➡️ 4-week program (2 x per week). $210.00 + tax — includes certified group training & access to your plan through the CBalanceTraining App.
❌ Gym membership NOT required
👯‍♀️ Women only | Max 6 participants

👉Limited participant registration - sign up now!

📲 DM us or visit cbalancetraining.com for more info!

The CounterBalance Conditioning Centre
📍Valley Mall, Corner Brook
🌐 www.cbalancetraining.com
📞 (709) 634-4275

09/03/2025

We're Hiring at CounterBalance! 🏋️‍♀️✨

Do you thrive in a dynamic environment, enjoy helping others, and have strong admin skills? Join our team in a part-time Front Desk/Admin role with guaranteed hours and great perks!

🔹 What You’ll Do:
– Greet and assist members at the front desk
– Manage gym membership software + access scans
– Handle point-of-sale, invoicing & admin tasks
– Use Microsoft Excel, Word, and email efficiently
– Assist with social media updates and inquiries
– Keep the facility clean and welcoming
– Occasionally lift weights (45+ lbs during cleaning)
– (Optional asset) Provide basic gym/training support

🔹 What We’re Looking For:
– Office admin experience or credentials
– Computer proficiency & POS experience
– Social media knowledge (an asset!)
– CPR certified or willing to obtain
– Clear criminal record check

🔹 Perks & Details:
– Min. 8 hrs bi-weekly guaranteed + call-in shifts
– Shifts may include days, evenings, weekends, and vacation coverage
– Wage review + commission eligibility after 90 days
– Free gym & amenity use!

Ready to join a positive, health-driven environment? Apply today and grow with us! 💼✨

Please visit Indeed to apply for this position!
https://ca.indeed.com/jobs?q=front+desk+attendant&l=Corner+Brook%2C+NL&from=searchOnHP%2Cwhatautocomplete%2CwhatautocompleteSourceStandard&vjk=eb5f3a4b691b84d6

09/02/2025

Gentle Start Wellness Mentorship
✨ Begins Monday, September 15th

Not quite ready to jump into a full fitness program or gym routine?
This 4-week virtual mentorship is your gentle, supportive first step — a preparatory phase to build confidence, balance, and healthy foundations before taking that leap.

What’s Included:
✔️ 4 live Monday evening mentorship sessions (virtual webinars)
✔️ Gentle in-home exercise & cardio guidance with weekly goals
✔️ Holistic nutrition support
✔️ Mental health & stress-care strategies
✔️ An introduction to Naturopathy
✔️ Tools to prepare for long-term fitness and wellness success

Meet Your Mentors:
🟤 Amy J. Gallant — Certified Elite Master Personal Trainer & Licensed Naturotherapist with 25+ years in fitness & wellness.
🟤 Nadine Bonnell — Psychotherapist with 20+ years of Licensed counseling experience, specializing in mental health & support.

💻 100% virtual 🌙 Monday evenings
🌱 Beginner-friendly & supportive group environment 🇨🇦Canadian owned

💲150.00 CAD + tax per registration

👉 Limited spots available — DM us today to reserve your place or for info:
📧 wellness@cbalancetraining.com
🌐cbalancetraining.com/wellness