09/18/2025
☕️ The Coffee & Caffeine Conundrum 🚂💪🏼
I’m full steam ahead on the training grind right now—beat to a snot some days, but pushing through. And let’s be real… on those tough days, should we reach for that extra caffeine fix? According to the latest research, the answer is a resounding YES!
Caffeine as a performance enhancer isn’t new—it’s an evidence-backed practice. Studies show that effective doses lower your perceived exertion (RPE) during aerobic exercise. Translation? You can train harder, last longer, burn more calories, and not even feel the drag as much.
Even better, new research compared caffeine supplements to coffee itself. Subjects were given pure caffeine, caffeinated coffee, a placebo, or decaf. The results? Both caffeine and coffee delivered the same performance boost. Placebo and decaf? Nothing.
👉 If you’re a coffee lover, this means your cup can double as a pre-workout. Drink it before exercise to unlock peak performance and sculpting potential.
Today, I tested out a double espresso infused with niacinamide (B3) and pyridoxamine (B6)—both linked to metabolic and energy support. I’m already the Energizer Bunny on regular days, but this? 🚀 Serious thermogenic effects, clean rush, no crash.
That’s why I always recommend coffee as a natural pre-workout instead of chemical-laden formulas. Research shows caffeine boosts metabolic output by 15% rivaling the traditional pre-workout blends—without the jitters or nasty after-effects.
This new B3 + B6 coffee option? 🔥 Absolute game-changer. Ordering more ASAP.
-Elite Master Trainer & Naturotherapist,
Amy J Gallant
https://www.researchgate.net/publication/236189817_The_Metabolic_and_Performance_Effects_of_Caffeine_Compared_to_Coffee_during_Endurance_Exercise
