09/07/2025
Post-partum Pilates starting this Friday!
Are looking to return to exercise safely post partum? Join me for a postnatal pilates class where we work together to help achieve your goals after baby. This class is designed for after 6 weeks to 1 year post partum with no prior experience. Dr approval required to resume exercise.
As a pilates instructor and a Women's Health Physiotherapist, your pelvic floor and wellbeing is my top priority. Prior to starting class, I will reach out to you to discuss any symptoms you may be experiencing and may also recommend a pelvic floor assessment prior to attending!
If this is not for you, but do want a pelvic health assessment, please book through
Babies are welcome and encouraged! Maybe, this is just an opportunity to meet other mums and babies - whatever you want it to be, we will make this work for you.
www.wellnessliving.com/schedule/thestudiocornerbrook