Alyssa Fowler Yoga

01/15/2022

When I was teaching yoga, I had full classes dedicated to Yoga Nidra. Now you can bring that feeling into your own home for $6.99.

15-minute guided meditation. Soft visualization meant to soothe and restore. 10% of proceeds go to local charities.

01/13/2022

In my yoga hiatus, I've turned my musical nature into a mindfulness practice. My short ebook is now downloadable from Etsy with 10% of proceeds going to local charities

Five piano activities for even the utmost beginner. These activities are designed by me to bring calm to your day, to only take five minutes and to provide insight into your emotions. Whether you want to calm down from a hectic day, need a grounding exercise or want to learn piano but dont know

03/06/2020

♥️♥️♥️

02/29/2020

Hope you're all rested up after Winter Carnival! Two class options this week ♥️ Register for Monday night Flow & Restore at Tina Coleman Yoga, join me Friday for a FREE chair yoga class at Corner Brook Public Library 😊

02/23/2020

02/17/2020

Short flow warm up flow this evening to shake off the Monday blues

02/16/2020

Two opportunities to practice with me this week ♥️ register online @ Tina Coleman Yoga

02/16/2020

Join me Monday night for a brief gentle flow before melting down into a cozy yoga nidra. Class starts @ 6:30, register online at Tina Coleman Yoga ♥️

02/12/2020

🤣🤣🤣

02/10/2020

February was so good, we decided to do it again! March 6 join me at Corner Brook Public Library for another FREE chair yoga class ♥️♥️♥️

02/09/2020

To balance out all that shovelling over the past 24 hrs hours, soothe your muscles with yoga. Join me tonight for Flow and Restore @ 6:30 at Tina Coleman Yoga ♥️