DeGrace Strength and Conditioning

DeGrace Strength and Conditioning DeGrace Strength and Conditioning is a professional personal training service. For more information

Daniel graduated from Memorial University of Newfoundland in May 2009 with a bachelor’s degree in Kinesiology. After completing his degree in human movement science Daniel acquired the CSCS credential. Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Daniel’s work interests include training special populations which require proper exercise prescription. Special populations include those with chronic and temporary health conditions. Some conditions include, but are not limited to musculoskeletal, neuromuscular, cardiovascular, behavioral, metabolic, and older adults.

Leg day = can’t walk tomorrow. Worth it for these hammies starting to hang right.
04/11/2026

Leg day = can’t walk tomorrow. Worth it for these hammies starting to hang right.

04/09/2026

A cable is definately superior and that negative tempo needs to come down a notch.

04/08/2026
Every year you upgrade your phone the moment the new model drops.You chase the latest car, the fastest computer, the shi...
04/07/2026

Every year you upgrade your phone the moment the new model drops.

You chase the latest car, the fastest computer, the shiniest gadget.

Yet when was the last time you looked in the mirror and asked...

When did I last invest in upgrading myself?

Your possessions get annual upgrades.

Your skills, your mind, your body, and your character deserve the same.

Stop treating yourself like an afterthought.

Every single year, you should be leveling up deliberately and relentlessly.

04/07/2026
Been keeping my legs pretty straight on calf raises for a change. Its forcing me to reduce the weight, but I am seeking...
04/06/2026

Been keeping my legs pretty straight on calf raises for a change. Its forcing me to reduce the weight, but I am seeking more adaptation. Something needs to change. Find the pain, and discomfort or forever stay the same.

All this stretching and squeezing is really bringing the pecs up 🔥Progress is showing! 💪
04/03/2026

All this stretching and squeezing is really bringing the pecs up 🔥

Progress is showing! 💪

04/02/2026

Even Bear knows you need to eat an apple a day. 🍎

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Corner Brook, NL
A2H7V1

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