DeGrace Strength and Conditioning

DeGrace Strength and Conditioning DeGrace Strength and Conditioning is a professional personal training service. For more information

Daniel graduated from Memorial University of Newfoundland in May 2009 with a bachelor’s degree in Kinesiology. After completing his degree in human movement science Daniel acquired the CSCS credential. Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Daniel’s work interests include training special populations which require proper exercise prescription. Special populations include those with chronic and temporary health conditions. Some conditions include, but are not limited to musculoskeletal, neuromuscular, cardiovascular, behavioral, metabolic, and older adults.

This homemade chili hits harder than leg day.  Tasty gainz.  💪🦵
11/28/2025

This homemade chili hits harder than leg day. Tasty gainz. 💪🦵

11/28/2025
Best cardio buddy.
11/27/2025

Best cardio buddy.

Just broke in the new CounterBalance Performance Tee. Game changer since it stays dry, moves with you, and actually look...
11/25/2025

Just broke in the new CounterBalance Performance Tee. Game changer since it stays dry, moves with you, and actually looks good off the rack.

However you can do it.  The main thing is getting it done. 💪
11/22/2025

However you can do it. The main thing is getting it done. 💪



Arm specialization is providing good visual feedback.  Again, again, and again.....
11/20/2025

Arm specialization is providing good visual feedback. Again, again, and again.....



11/18/2025

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Corner Brook, NL
A2H7V1

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