DeGrace Strength and Conditioning

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Corner Brook, NL
DeGrace Strength and Conditioning

DeGrace Strength and Conditioning is a professional personal training service. For more information

Daniel graduated from Memorial University of Newfoundland in May 2009 with a bachelor’s degree in Kinesiology. After completing his degree in human movement science Daniel acquired the CSCS credential. Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Daniel’s work interests include training special populations which require proper exercise prescription. Special populations include those with chronic and temporary health conditions. Some conditions include, but are not limited to musculoskeletal, neuromuscular, cardiovascular, behavioral, metabolic, and older adults.

01/22/2026

Action is the antidote to despair.

01/21/2026

Week 2 of dialing back arm frequency and going ALL IN on that insane superpump 🔥💪

One dedicated arm day. 5 exercises, 5 sets each, 15-20 reps, minimal rest, and straight up supersets for the nastiest bi/tri pump I have ever felt. Sleeves are officially struggling 😤

Two more weeks to ride this high volume, blood flow crazy routine. Arms are looking fuller already. Who else loves chasing that pump?

01/20/2026

A 27 inch thigh circumference signals strong health benefits, as larger thighs (reflecting muscle mass) are linked to lower risks of premature death, heart disease, high blood pressure, type 2 diabetes, and metabolic related issues. Many serious lifters or athletes report 23–26 inches which puts me in a great category. This why I prioritize lower body with many of my clients.

01/15/2026

Some missus went hardcore on the leg extension. Lost a nail. 😁😂

01/14/2026

Pec work finally paying rent. Arms up and they are draping. Chesticles hanging low and proud. 🏋️‍♂️. Keeping stacking those plates to avoid the moobs.

01/12/2026

Creatine supplementation shows early promise for dementia benefits particularly in Alzheimer's disease. Preclinical research supports creatines role in enhancing brain energy metabolism, potentially protecting against neurodegenerative processes. While larger controlled trials are needed to confirm efficacy for prevention or treatment these preliminary findings suggest neuroprotective potential especially relevant for middle aged women facing age related brain energy declines.

Address

Corner Brook, NL
A2H7V1

Website

https://www.trainerize.me/profile/degracestrengthandconditioning/Daniel.DeGrace/

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