Whitney Sheppard RMT

05/26/2026

Appointments are still available for Thursday (28th) 💆🏻‍♀️
-12:30pm
-3pm

Messag or call if you would like to book!

05/07/2026

Just 5 minutes of cupping, is equivalent to 30 minutes of massage! It feels great too 🤗

Cupping in Chinese medicine is often misunderstood those marks aren’t bruises, but a visible reflection of how your body is responding beneath the surface.

Cupping works by drawing blood flow to specific areas, helping to release tension, move stagnation, and support the body’s natural healing process. The marks it leaves can vary in color, and each shade gives insight into what’s going on in the tissue:

• Light pink → healthy circulation, everything flowing well
• Light red → mild stagnation, often from everyday stress or posture
• Red to dark pink → moderate stagnation and muscle tension
• Deep red or purple → deeper stagnation, often linked to chronic tightness or inflammation
• Dark purple/black → significant stagnation and limited circulation over time
• Yellow/fading → the healing phase, as the body clears and recovers

These marks typically fade within a few days and are part of the therapeutic process not damage to the skin.

Think of cupping as your body’s way of showing you where it needs attention, support, and restoration ✨

04/27/2026

📆 I have two appointments available this Thursday, April 30th
- 12:00pm
- 1:15pm

Message or call if you would like to book 🤗

04/23/2026

BOOKED

📆 I have one appointment available tomorrow (24th) @2:30pm. Call or message if you would like to book 🤗

04/16/2026

✨A question I get asked a lot is what insurance companies I direct bill. Depending on your plan, this is a list of the insurances I can direct bill for you.

* MÉDIC Construction (via GreenShield)
* Empire Life
* SSQ Insurance
* Blue Cross
* Belairdirect (formerly Johnson Inc.)
* Beneva
* BPA
* Canada Life (including PSHCP)
* Chambers of Commerce Group Insurance Plan
* CINUP
* ClaimSecure
* Coughlin & Associates
* Cowan Insurance Group
* Desjardins Insurance
* Equitable Life
* First Canadian
* GroupHEALTH
* GroupSource
* Industrial Alliance
* LiUNA Local 183 / 506
* Manion
* Manulife Financial
* Maximum Benefit
* People Corporation
* RWAM
* Simply Benefits
* TELUS AdjudiCare
* Union Benefits
* UV Insurance
* Sun Life
* Medavie Blue Cross
* Canada Life (formerly Great-West Life)
* Manulife Financial
* Green Shield Canada
* Desjardins Insurance
* Equitable Life of Canada
* Chambers of Commerce Group Insurance
* Coughlin & Associates Ltd.
* Industrial Alliance (iA Financial Group)
* ClaimSecure Inc.
* Beneva Inc. (formerly SSQ Insurance)
* Johnson Inc.
* First Canadian
* GroupHEALTH
* Maximum Benefits
* Canadian Armed Forces (CAF)
* Medavie Blue Cross/ Blue Cross
* Royal Canadian Mounted Police (RCMP)
* Veterans Affairs Canada (VAC)

I may have missed a few, so if you don’t see yours there just send me a message and I’ll look into it. ☺️

04/14/2026

Appointments have come available Wednesday and Thursday afternoon! Call or message if you’re in need of a massage 🤗📆

03/27/2026

Gift certificates available just in time for Easter!!! 🐣💆🏻‍♀️

03/25/2026

I have two appointments available this week. Message or call if you would like to schedule one. 🤗

Dealing with constant tension, pain, or stress that just won’t go away?

You don’t have to live with it.

Whitney Sheppard, Registered Massage Therapist at Griffin Pain Relief Clinic, is now accepting new clients and ready to help you feel your best again.

Through personalized, one-on-one treatments, Whitney focuses on relieving pain, reducing stress, and restoring balance—while also helping you prevent future issues through proper care and education.

Whether you're struggling with tight muscles, chronic discomfort, or just need time to reset, your treatment is tailored specifically to you.

Spots are limited—don’t wait.

Call 1-709-638-5065 to book your appointment today.

03/10/2026

It’s draw time!! 🍀

Thanks again to everyone who supported! I wish you all could have won!

02/23/2026

I can help with that 🙋🏻‍♀️

02/13/2026

✨ GIVEAWAY TIME ✨

I’m giving away A FREE ONE HOUR Massage Therapy Treatment to help you relax, reset, and recharge 💆‍♀️💆

Whether you’re dealing with stress, sore muscles, or just need some self-care, this session is all about YOU.

How to Enter:
1️⃣ Like my page
2️⃣ Like/share this post
3️⃣ Tag 2 friends who deserve a massage

🗓 Winner will be announced on March 9th

Good luck! 🍀