Ataraxia Counselling Cornwall

Ataraxia Counselling Cornwall Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ataraxia Counselling Cornwall, Mental Health Service, Cornwall, ON.

Helping individuals looking to focus on and prioritize their mental health
- In-person and virtual services available 7 days a week
- Check us out on facebook, instagram and our website

💡 Did you know?There are over 100 types of therapy! From CBT and EMDR to art therapy and somatic approaches—there’s no o...
07/18/2025

đź’ˇ Did you know?
There are over 100 types of therapy! From CBT and EMDR to art therapy and somatic approaches—there’s no one-size-fits-all when it comes to healing. 🧠💬🎨

Whether you prefer talking, creating, moving, or reflecting, there’s likely a therapeutic style that fits you. 💛

✨ Therapy isn’t about “fixing” you—it’s about finding what helps you feel more you.

🕊️ “It’s okay if the only thing you did today was breathe.”— Yumi SakugawaIf today felt heavy…If your energy was low…If ...
07/14/2025

🕊️ “It’s okay if the only thing you did today was breathe.”
— Yumi Sakugawa

If today felt heavy…
If your energy was low…
If all you managed was making it through the day—

That’s still enough.
You’re still doing your best. And that counts. 💛

🌿 Need a mood boost? Step outside.Just 20 minutes in nature can lower stress, improve focus, and lift your spirits. 🌞 Wh...
07/11/2025

🌿 Need a mood boost? Step outside.
Just 20 minutes in nature can lower stress, improve focus, and lift your spirits. 🌞 Whether it’s a walk in the park or just sitting under a tree, your brain will thank you.

🧠 Fun Fact: Did you know that deep breathing can literally calm your brain?When you take slow, deep breaths, it signals ...
07/04/2025

🧠 Fun Fact: Did you know that deep breathing can literally calm your brain?

When you take slow, deep breaths, it signals your parasympathetic nervous system—your body’s "rest and relax" mode. This reduces stress hormones like cortisol and helps bring a sense of calm and balance to your mind.

💡 Next time you’re feeling overwhelmed, try the 4-7-8 breathing technique: Inhale for 4 seconds, hold for 7, and exhale for 8.

Mental health is finally taking the spotlight in pop culture, and it’s making a difference. From Ted Lasso teaching us a...
07/02/2025

Mental health is finally taking the spotlight in pop culture, and it’s making a difference. From Ted Lasso teaching us about anxiety and vulnerability to The Perks of Being a Wallflower shedding light on trauma and healing, these stories remind us that mental health struggles are human—and recovery is possible.

Through movies, shows, and books, we’re seeing mental health represented in ways that foster understanding, compassion, and hope. These stories help break the stigma and show us that it’s okay to talk about how we feel.

Your emotions are more than just feelings—they’re messengers guiding you toward healing, growth, and connection. ✨Emotio...
06/30/2025

Your emotions are more than just feelings—they’re messengers guiding you toward healing, growth, and connection. ✨

Emotion-Focused Therapy (EFT) helps you:
🌟 Identify and understand your emotions.
🌟 Transform challenging feelings into sources of strength.
🌟 Build deeper emotional connections with yourself and others.

EFT isn’t about avoiding emotions, it’s about learning to process them in a safe and empowering way. Whether you're navigating trauma, improving relationships, or just seeking a deeper understanding of yourself, EFT can be a powerful tool for change.

💬 Ready to explore the power of your emotions? We’re here to support you every step of the way. Reach out today to take the first step on your journey to healing.

Today, on National PTSD Awareness Day, we take a moment to honor the resilience of those living with post-traumatic stre...
06/27/2025

Today, on National PTSD Awareness Day, we take a moment to honor the resilience of those living with post-traumatic stress and to recognize the challenges they face every day. PTSD can feel isolating, but it’s important to remember that you’re never alone in your journey.

Healing is possible, and with the right support, brighter days are ahead. Whether you’re managing symptoms yourself or supporting a loved one, understanding and compassion are key. Let’s work together to break the stigma around PTSD and create a world where reaching out for help is seen as a sign of strength, not weakness.

If you’re struggling, know that we’re here to help. Therapy is a safe space to process, heal, and grow. Reach out today—your healing journey can start now, and we’ll be with you every step of the way.


Today, we recognize International Day Against Drug Abuse and Illicit Trafficking—a day to reflect, raise awareness, and ...
06/26/2025

Today, we recognize International Day Against Drug Abuse and Illicit Trafficking—a day to reflect, raise awareness, and take action against the devastating effects of substance abuse and illegal drug trade.

This is a moment to support those on the journey to recovery, break the stigma around addiction, and advocate for stronger community support and education. Together, we can create a healthier, safer, and drug-free future for everyone.

Let’s stand united, spread awareness, and be part of the change. Every voice matters in the fight for a brighter tomorrow.

If you are struggling, please contact:
• Addiction Services at Cornwall Community Hospital: 613-361-6363
• Co***ne Anonymous: 1-877-254-3348
• ConnexOntario - Drug and Alcohol Helpline: 1-866-531-2600
• Narcotics Anonymous: 1-888-811-3887
• Withdrawal Management Services with Cornwall Community Hospital: 613-361-6363 ext. 4540

This phenomenon is called neuroplasticity, which means the brain has the ability to reorganize itself by forming new neu...
06/20/2025

This phenomenon is called neuroplasticity, which means the brain has the ability to reorganize itself by forming new neural connections. Whether you're learning a new skill, practicing mindfulness, or working through emotions in therapy, you're literally rewiring your brain to create healthier pathways! 🌟

Dads carry more than just the weight of responsibility — they often carry silent struggles too. This Father’s Day, let’s...
06/15/2025

Dads carry more than just the weight of responsibility — they often carry silent struggles too. This Father’s Day, let’s honor the strength it takes to open up, to ask for help, and to keep going. 💙
Men’s Mental Health Week is a reminder: being strong includes taking care of your mind. To every dad out there — your mental health matters. You’re not alone.

Stress is a part of life, but it doesn’t have to control you. 🌿When life feels overwhelming, small steps can make a big ...
06/14/2025

Stress is a part of life, but it doesn’t have to control you. 🌿

When life feels overwhelming, small steps can make a big difference:

•Take a deep breath. Inhale for 4 seconds, hold for 4, exhale for 6.
•Unplug from tech and enjoy a moment of calm.
•Move your body—walk, stretch, or dance it out.
•Write it down—journaling helps organize your thoughts.

Stress management isn’t about eliminating stress completely—it’s about finding balance and taking care of your mental and physical health. You’ve got this! 💪

What’s your go-to stress reliever? Share below! 👇

Men’s Mental Health Week is a powerful reminder that silence isn't strength. For generations, men have been taught to hi...
06/13/2025

Men’s Mental Health Week is a powerful reminder that silence isn't strength. For generations, men have been taught to hide their pain, to stay tough, to keep it all in. But that kind of pressure doesn’t build resilience — it builds walls.

Opening up doesn’t make you weak. It makes you human. It allows healing to begin. It creates space for support, connection, and real growth.

Checking in with yourself, talking to someone you trust, or simply saying “I’m not okay” is a brave and necessary act. It’s how we protect not only ourselves, but each other.

If you're struggling, you're not alone. You're never alone.

Let’s keep the conversation going. Let’s make it safe to speak.

Address

Cornwall, ON

Opening Hours

Monday 11am - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 8am - 5pm
Friday 9pm - 5pm

Telephone

+16139815517

Website

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