Ataraxia Counselling Cornwall

Ataraxia Counselling Cornwall Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ataraxia Counselling Cornwall, Mental Health Service, 1100 Marleau Avenue, Cornwall, ON.

Helping individuals looking to focus on and prioritize their mental health
- In-person and virtual services available 7 days a week
- Check us out on facebook, instagram and our website

Self-care doesn’t have to look like spa days or shopping trips. Some of the most powerful practices cost nothing at all:...
09/24/2025

Self-care doesn’t have to look like spa days or shopping trips. Some of the most powerful practices cost nothing at all:

✨ Rest
✨ Boundaries
✨ A walk
✨ Journaling
✨ Saying no

Which of these do you need most this week? 💛

🧠✨ Your brain is home to about 86 billion neurons—tiny messengers constantly firing to help you think, feel, and move.Ev...
09/20/2025

🧠✨ Your brain is home to about 86 billion neurons—tiny messengers constantly firing to help you think, feel, and move.

Every emotion, memory, and decision is powered by this incredible network.
It’s proof that your mind isn’t just powerful—it’s extraordinary. 💡

Take a moment today to appreciate the quiet magic happening inside your head, 24/7.

Coping helps us survive the moment. Healing helps us thrive beyond it. There’s a difference between getting through the ...
09/18/2025

Coping helps us survive the moment. Healing helps us thrive beyond it.

There’s a difference between getting through the day and truly getting better. Coping strategies are important—and sometimes essential—but healing asks us to go deeper, to understand, process, and grow.
⠀
Whether you're just trying to make it through or ready to explore what healing looks like for you, both are valid. Both are part of the journey. 🌿
⠀

✨ Read that again: You are deserving of success.Not because you’ve hustled nonstop.Not because you’ve checked every box....
09/12/2025

✨ Read that again: You are deserving of success.

Not because you’ve hustled nonstop.
Not because you’ve checked every box.
Not because you’ve “earned” your worth.

But simply because you are human, capable, and enough. 💛

Success isn’t just for “other people.”
It’s for you, too.

🛑 Boundaries Aren’t Mean 🛑Saying “no” doesn’t make you cold.Asking for space doesn’t make you selfish.Choosing your well...
08/28/2025

🛑 Boundaries Aren’t Mean 🛑

Saying “no” doesn’t make you cold.
Asking for space doesn’t make you selfish.
Choosing your well-being doesn’t mean you don’t care about others.

Boundaries are not walls to keep people out—
They’re doors that protect your energy, time, and peace. 🚪💛

When you set a boundary, you’re not rejecting someone.
You’re respecting yourself. And that’s healthy.

🚩 We often mistake survival patterns for “just the way life is.”But over-productivity, never resting, and ignoring your ...
08/21/2025

🚩 We often mistake survival patterns for “just the way life is.”
But over-productivity, never resting, and ignoring your needs aren’t badges of honor—
they’re warning signs your mind and body are asking for care.

Noticing these red flags is the first step toward healthier patterns.
Rest isn’t lazy. Saying no isn’t selfish. Caring for yourself isn’t optional.

✨ You deserve balance, peace, and well-being.

👻 Before you ghost your therapist...Sometimes therapy brings up discomfort—not because it's wrong, but because it's work...
08/12/2025

👻 Before you ghost your therapist...

Sometimes therapy brings up discomfort—not because it's wrong, but because it's working.
Growth can feel messy. Awkward. Vulnerable. Even frustrating.

If you're thinking about stepping back, pause and ask:
💭 Am I feeling overwhelmed?
💭 Did something not sit right?
💭 Am I scared to say the hard thing?

You're allowed to bring those feelings into the room.
In fact, that’s where some of the deepest healing begins.

Therapy isn’t about doing it “right.”
It’s about being real. And that includes talking about the tough parts, too.

🧠✨ A little therapy history:Sigmund Freud charged $20 per session in the 1920s—That’s about $300 today.It’s a reminder t...
08/08/2025

🧠✨ A little therapy history:
Sigmund Freud charged $20 per session in the 1920s—
That’s about $300 today.

It’s a reminder that even a century ago, people were seeking deeper understanding, healing, and insight.

While therapy has evolved in so many ways, one thing remains true:
Caring for your mental health is always worth the investment.

"Your nervous system isn’t just reacting — it’s protecting. Learning to regulate it isn’t about ‘fixing’ yourself; it’s ...
08/05/2025

"Your nervous system isn’t just reacting — it’s protecting. Learning to regulate it isn’t about ‘fixing’ yourself; it’s about creating safety, calm, and connection from the inside out. "

🌀 Fun Fact: The word “therapy” comes from the Greek word “therapeia,” which means healing or serving. 💭Therapy isn’t a n...
07/25/2025

🌀 Fun Fact: The word “therapy” comes from the Greek word “therapeia,” which means healing or serving. 💭

Therapy isn’t a new trend—it’s a practice rooted in centuries of human care, connection, and transformation. 💬✨

Whether it’s through conversation, movement, or reflection, therapy continues to be a space where healing happens.

🌧️ Self-Care on Hard Days 🌿Not every day will feel light—and that’s okay.On the tough ones, self-care doesn’t have to be...
07/24/2025

🌧️ Self-Care on Hard Days 🌿

Not every day will feel light—and that’s okay.
On the tough ones, self-care doesn’t have to be big.
Sometimes it looks like:

☀️ Sitting in the sun for 5 minutes
🗣 Naming how you actually feel
✅ Doing one task, not ten
📱 Muting the noise
💧 Drinking a glass of water
💤 Letting yourself rest—without guilt

Gentle reminder: You don’t have to fix everything. You just have to care for yourself through it.

💡 Did you know?There are over 100 types of therapy! From CBT and EMDR to art therapy and somatic approaches—there’s no o...
07/18/2025

💡 Did you know?
There are over 100 types of therapy! From CBT and EMDR to art therapy and somatic approaches—there’s no one-size-fits-all when it comes to healing. 🧠💬🎨

Whether you prefer talking, creating, moving, or reflecting, there’s likely a therapeutic style that fits you. 💛

✨ Therapy isn’t about “fixing” you—it’s about finding what helps you feel more you.

Address

1100 Marleau Avenue
Cornwall, ON
K6H4Y5

Opening Hours

Monday 11am - 5pm
Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 8am - 5pm
Friday 9pm - 5pm

Telephone

+16139815517

Website

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