Health Within Wellness Centre

07/04/2025

We’re looking to bring on another Registered Massage Therapist to meet increasing client demand!

Join a supportive, multidisciplinary clinic with an established client base and flexible hours.

Located in Cornwall
Collaborative wellness team
Steady referrals
Jane App software + front desk support via the main clinic

If you’re a passionate RMT looking to grow your practice in a welcoming environment, we’d love to hear from you.

Know someone who’d be a great fit? Please share this post — it really helps!

Send inquiries or resumes to: ShawnFontainePT@Gmail.com

07/02/2025

BioFlex Laser Therapy targets inflammation, boosts healing, and helps you get back to what you love—naturally and pain-free.

At Health Within, we use advanced laser pads (like the one pictured below) to support recovery from arthritis, injuries, or surgery.

06/29/2025

06/27/2025

You don't have to be in a crisis to go to therapy.

Talking to someone can help you gain clarity, manage stress, and feel more grounded.

Jessica Bouvier, Registered Social Worker & Psychotherapist (RSW, MSW) is here to support you.

https://cornwallwellness.janeapp.com/locations/therapy-counselling-services-at-health-within-5th-street-location/book #/staff_member/26

06/23/2025

Please join us in welcoming Jessica Bouvier, RSW, MSW, to our team at Health Within – 5th Street location!

Jessica is a genuine and experienced bilingual psychotherapist and social worker. She is committed to providing a safe, non-judgmental, and relaxed space where you can explore what matters most to you in therapy. Whether you're navigating a specific issue or seeking greater self-understanding, her goal is to collaborate with you on your healing, growth, and wellness—at a pace that feels right for you.

She can bring some support with a wide range of topics, including:
Self-esteem, anxiety, depression, grief & loss, interpersonal issues, sleep, spirituality, health, sexuality, stress, chronic pain, life transitions, diverse forms of abuse, career challenges, couples' issues, inner child work, codependency, authenticity, self-love, boundaries, emotional overwhelm, workplace burnout, and identity-related concerns.

Clientele:
• Adults
• Couples
• Diverse backgrounds

Languages Spoken:
• English
• French

Session Details:
• Free 15-minute phone consultation to assess
• 30- or 60-minute therapy sessions available

Now accepting new clients
Located at our 5th Street clinic
Call 613-933-7884 to book your consultation or appointment

View full bio and book online:

https://cornwallwellness.janeapp.com/locations/therapy-counselling-services-at-health-within-5th-street-location/book #/staff_member/26

06/13/2025

Foot pain? Knee discomfort? Low back issues that just won’t go away?
The problem might be starting from the ground up.

We offer custom Footmaxx orthotics created using advanced biometric scanning and a professional gait analysis. But that’s just the start.

Dr. Barbara Rodwin, Chiropractor, performs an incredibly thorough assessment, including a detailed gait scan and even inspecting the wear patterns on your shoes. Her goal? To understand exactly how you move, so we can provide orthotics that support your unique structure.

If you stand, walk, run, or just want better daily comfort, this might be the step you didn’t know you needed.

Book your gait scan today at Health Within

https://cornwallwellness.janeapp.com/locations/health-within-brookdale-location/book #/staff_member/25/treatment/96

06/04/2025

We recently had a major upgrade at the clinic, replacing 3 air conditioning units and 2 furnaces to improve comfort for our clients and staff. Huge shoutout to Shane and Jarod from Casey Mechanical, who got it all done in just 2 days with minimal disruption. The work was clean, professional, and smooth from start to finish.

Thanks again to the whole team at Casey Mechanical — especially Kale — for helping us keep Health Within cool and comfortable!

05/30/2025

In this video, Jenna—our resident physiotherapist—shows you two hip mobility drills that can help improve movement and reduce stiffness, especially if you sit a lot or feel tension in your lower body.

What you'll learn:

A 90-90 hip rotation drill to challenge and improve deep hip mobility (best if you're already fairly active)

A hip flexor lunge stretch with rotation to open up the front of the hip and improve pelvic alignment

These movements can make a big difference in how your hips feel and function—but remember, the 90-90 drill is more advanced. Take it slow and listen to your body!

Watch now and give them a try.

Dealing with ongoing pain or limited mobility? Reach out to the clinic to book a tailored assessment.

05/15/2025

05/15/2025

Victoria Day Weekend Hours

Please note that our main clinic on Brookdale will be closed Saturday and Monday for the long weekend, as all practitioners will be off.

Our Fifth Street massage clinic will remain open, with some of our RMTs still seeing clients based on their individual schedules.

Wishing everyone a safe and relaxing Victoria Day weekend!

05/12/2025

We're Growing — Join Our Team at Health Within

Health Within is looking for a passionate, like-minded health professional to join our multidisciplinary wellness team.

We currently have a treatment room available and are open to welcoming a Registered Massage Therapist, Psychotherapist, Nutritionist, Naturopath, Nurse Practitioner, or another health-focused practitioner who’s looking to grow their practice in a supportive and collaborative environment.

Our team is built on a foundation of compassion, professionalism, and whole-person care. We’re looking for someone who shares those values and is excited to contribute to a positive clinic culture.

What we offer:

A professional, established clinic setting
Loyal client base and internal referral opportunities
Flexible scheduling
Collaborative and supportive team environment
A great opportunity to build or relocate your practice

If you're seeking a welcoming space to grow your practice, we’d love to hear from you.

To learn more or apply, please contact Shawn at ShawnFontainePT@Gmail.com

05/08/2025

Golf season is just around the corner — is your body ready for it?

If you’re swinging through stiffness, tension, or old injuries, Active Release Techniques (ART) can help you move better, feel better, and play longer.

Dr. Barbara Rodwin is fully certified in ART and has years of experience helping golfers recover from and prevent common issues like shoulder strain, elbow pain (golfer’s elbow), and lower back tightness.

Don’t wait until you're mid-swing and in pain — book with Dr. Rodwin and get your body tuned up before you hit the course.

Available at Health Within
Now accepting new patients
Read more about ART and golf:

Despite being considered a low impact, non-strenuous activity that can be enjoyed by players of all ages and abilities, golf also has a down side – injuries. In fact, each year hundreds of thousands of golfers develop some form of pain or injury that interferes with their ability to play their bes...