Nurtured Holistics

Nurtured Holistics Welcome to Nurtured Holistics! I'm Jess, a Holistic Reproductive Practitioner dedicated to nurturing the mind, body & spirit.
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I offer Reflexology, Reiki, Indian Head Massage & Doula support—providing holistic care for individuals & families.

✨How I found my way into this work…When I became pregnant with my son, the world had shut down. There was no in-person s...
07/15/2025

✨How I found my way into this work…

When I became pregnant with my son, the world had shut down. There was no in-person support, and very little available virtually. I had to navigate everything on my own and what I discovered shocked me.

The more I researched, the more I wondered:

➡️ Why aren’t we taught this?

➡️ Why isn’t anyone talking about our choices, our bodies, and our power as women?

That moment sparked a shift in me. I began changing how I cared for myself and my growing family, paying closer attention to what we were putting in and on our bodies, leaning into natural remedies, and surrounding myself with like-minded mothers who shared the same questions.

Through my doula training, I learned more about my body, my cycle, and my health than I ever had before. At 27 years old, I remember thinking, “How did no one teach me this?” 🤯

That’s when I knew: I didn’t want other women to feel uninformed or unsupported in one of the most transformative experiences of their lives.

Reflexology and Reiki soon became an extension of that mission gentle, grounding tools that allow me to support the people I work with on all levels: physical, emotional, and energetic. 💫

My goal is simple:

To help people feel good in their bodies, yes

But also to feel empowered, confident, and deeply supported in whatever season they’re in.

I’m still learning. Still growing. Still holding space.

And I’m so grateful to be on this path.

👉 Have you ever had a moment where you thought, “Why didn’t anyone teach me this?”

Let’s chat! I’d love to hear your story.

Let’s play a game! 🎉I figured starting the week with something light and fun would be the perfect vibe, so here we go: T...
07/14/2025

Let’s play a game! 🎉

I figured starting the week with something light and fun would be the perfect vibe, so here we go: Two Truths and a Lie.

Can you spot the fib? 👀

💪 I broke my arm doing a cartwheel as a kid

☕ I’ve never had a coffee in my life

💃 I won 1st place in an adult hip-hop competition

Take your guess in the comments below—which one do you think is the lie? ⬇️

I’ll reveal the answer at the end of the day, so stay tuned!

LAST-MINUTE CANCELLATION TODAY AT 1 PM IN ALEXANDRIA! I am in the treatment room, not the gazebo This is perfect for a c...
07/09/2025

LAST-MINUTE CANCELLATION TODAY AT 1 PM IN ALEXANDRIA!

I am in the treatment room, not the gazebo

This is perfect for a combo session. You’ve been waiting for:

Reflexology and Reiki
Reflexology and Indian head massage
Indian head massage and Reiki
Or a single session, if you choose.

You pick!

Send me a private message to claim this appointment!


We have some opening this week! Any session type: reflexology, Reiki, Indian massage, or a combination of any. 💆‍♀️🦶🙌Boo...
07/07/2025

We have some opening this week!

Any session type: reflexology, Reiki, Indian massage, or a combination of any. 💆‍♀️🦶🙌

Book Online:
Nurturedholistics.janeapp.com

🌸 Morher’s Circle 🌸 Come join Humairah Abwth and I to learn more bodywork and herbs! Free to attend, DM to save your spo...
06/17/2025

🌸 Morher’s Circle 🌸

Come join Humairah Abwth and I to learn more bodywork and herbs!

Free to attend, DM to save your spot! 

At the time, I didn’t realize that in searching for a life partner, I was also choosing the future father of my children...
06/15/2025

At the time, I didn’t realize that in searching for a life partner, I was also choosing the future father of my children.

And what a gift that choice turned out to be. Our little ones truly have the best Daddy we could ever ask for. 💛

Happy Father’s Day to all the dads, dads-to-be, and father figures who show up with love every day.

Surprise! 🎉🎉Because I’ve had such an incredible day filled with self-care I’m deciding on a whim to give you some too! T...
06/12/2025

Surprise! 🎉🎉

Because I’ve had such an incredible day filled with self-care I’m deciding on a whim to give you some too!

Today only!

Anyone who books the session for themselves will receive 31% off. Discount is only valid for today, and the session must be booked in the month of June.

Enjoy! 🥳

This Father’s Day, let’s gift more than gadgets. 💙Men carry so much—quietly, constantly, and often without support. Whet...
06/11/2025

This Father’s Day, let’s gift more than gadgets. 💙

Men carry so much—quietly, constantly, and often without support. Whether he’s a dad already, hoping to become one, or simply someone who shows up for others day in and day out… he deserves care, too.

✨ Reflexology
✨ Indian Head Massage
✨ Reiki

These holistic treatments help ease stress, support reproductive health, improve sleep, and invite deep rest. They offer a pause in the rush—a space to receive.

If you’re looking for a meaningful gift this weekend, I have gift cards available (for Cornwall or Alexandria—I’m there once a month!) and a few open spots for treatments.

Let’s start normalizing care for the men we love. 💆‍♂️

📩 Send me a message to grab a gift card
📍Or book directly through the link in my bio
🎁 Because true support looks like this.

Lately, I’ve been holding space for…🤍 A soon-to-be mom preparing for birth🤍 A grieving heart processing deep loss🤍 A wom...
06/02/2025

Lately, I’ve been holding space for…

🤍 A soon-to-be mom preparing for birth
🤍 A grieving heart processing deep loss
🤍 A woman with PCOS working to regulate her cycle
🤍 Someone processing trauma and reconnecting with their body
🤍 A client suffering from tension headaches and burnout

Each session is as unique as the person receiving it — but the common thread is the need for softness, grounding, and care.

Healing doesn’t always mean “fixing.” Sometimes it means resting. Releasing. Remembering you’re not alone.

If this speaks to something you’re holding, know that this kind of care is here for you too — whenever you’re ready. 💛

We’ve got some openings next week! Note: June 4th we will be in our treatment room in Alexandria! All type of sessions a...
05/30/2025

We’ve got some openings next week!

Note: June 4th we will be in our treatment room in Alexandria!

All type of sessions are available!

Book online:
Nurturedholistics.janeapp.com

Sharw with a friend and you both get $10 off!

Address

Cornwall, ON

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