Nurtured Holistics

Home
Canada
Cornwall, ON
Nurtured Holistics

Welcome to Nurtured Holistics! I'm Jess, a Holistic Reproductive Practitioner dedicated to nurturing the mind, body & spirit.
(1)

I offer Reflexology, Reiki, Indian Head Massage & Doula support—providing holistic care for individuals & families.

11/21/2025

Things I wish someone told me before becoming a parent… 💛

No one prepares you for how much growing you will do right alongside your kids. The identity shifts, the relationship shifts, the exhaustion, the joy, the guilt, the love that feels too big for your chest… it’s a lot.

And you’re not doing any of it wrong
You’re learning, adjusting, and figuring it out day by day.

If you’re in a season of trying to balance partnership + parenthood, or just trying to remember who you are inside all of this, you are so far from alone. 🤍

✨ Join us for Nurtured Connections, a 4-week Motherhood Series

We’ll talk openly about identity, intimacy, partnership, expectations, overwhelm, and finding yourself again while raising tiny humans.

🗓 Dates: Nov 25 - Dec 16
⏰ Time: 10:00 am
📍 Location: .therapeutics Studio

💛 All parents welcome! Whether you’re in the thick of the early years or navigating a new season.

You can register here:
https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/33

Let’s navigate this season together gently, honestly, and with support.

11/13/2025

Sometimes, the most healing words a mom can hear are “me too.” ✨

No advice. No fixing. Just connection. ☕

That’s exactly what Nurtured Connections is about. Real, unfiltered conversations in a space where you can show up exactly as you are.

4-Week motherhood series starts Nov. 25. Book Here:

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book?fbclid=IwY2xjawODDwFleHRuA2FlbQIxMABicmlkETFTejNPaElGMDZCUjlmMDRCc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvFkR6u-xuhS2MeGiw40YGqJTIDy74LpeKZa443MoC1QcQS2huGRfh_gT7sj_aem_k56GhZ-MK3d9Abn5S8fuQQ #/discipline/5/treatment/33

11/10/2025

Messy bun. Tired eyes. Cold coffee.
Unfiltered chats.

You’re doing your best, mama but you don’t have to do it alone.

✨ Nurtured Connections is a space for real, raw motherhood. A place to connect, vent, laugh, cry, and feel seen among other moms who truly get it.

📅 Tuesdays at 10 a.m.
🗓 Nov 25 – Dec 16
📍 .therapeutics Studio, Cornwall

💫 Early Bird: $60+HST (ends Nov 16)
Regular: $72+HST

30% of spots have already been reserved! Save your spot through the link below 🔽

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/33

11/07/2025

Motherhood is beautiful… but it’s also messy, exhausting, and sometimes extremely lonely.

✨ Nurtured Connections is a 4-week gathering for moms who are ready to drop the filter and share it all! The highs, the lows, and everything in between.

This is a safe, unfiltered space to connect with other moms navigating the same or similar chapters. Together, we’ll hold honest conversations, exchange stories, and offer one another support and understanding.

Each week offers open discussions, gentle guidance, and a chance to feel seen, supported, and part of something bigger.

Over the four weeks, we’ll explore:
🌿 The Identity Shift: finding yourself again in motherhood
🌿 Boundaries with family and protecting your peace
🌿 Intimacy after baby: rediscovering connection
🌿 Postpartum rage and the emotions no one talks about

🤎 Find support and build community through the raw, real, and beautiful moments of motherhood.

📅 Tuesdays at 10 a.m.
🗓 Nov 25 – Dec 16
📍 Move Therapeutics Studio, Cornwall

💫 Early Bird: $60+HST (until November 16th)
Regular price: $72+HST

Limited spots are available. Reserve your space through the link below!

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/33

10/30/2025

Next workshop is THIS SATURDAY @ 10 am!!

Only 4 spots left!

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/25

10/29/2025

Children learn through play, movement, and imagination. It’s how they make sense of their world.

By pairing reflexology with familiar songs, we turn touch into playtime. It helps them release energy, find calm, and stay engaged, all while strengthening emotional regulation, focus, and body awareness.

Reflexology has been shown to support:
💛 Emotional regulation + calmer moods
💤 Better sleep routines
🌿 Healthy digestion
🧠 Focus and concentration
💪 Immune system balance
🦶 Relief from growing pains and tension

It’s a gentle, grounding tool that grows with them supporting balance through all the big feelings and busy days of childhood. 🌿👣

Join me for Songs & Soles a cozy, connection-filled morning for parents and little ones to slow down, learn, and bond through rhythm and touch.

🗓 Saturday, November 1st at 10 am
📍 Move Studio inside .therapeutics
🎟 Limited spots available, reserve yours at the link below

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/25

10/24/2025

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

And new this round, after our 30-minute workshop, you’ll also have the chance to connect with other parents, share stories, and start building your supportive community.

📅 Date: November 1st, 2025
⏰ Time: 10:00 am
📍 Location: Studio at Move Therapeutics Cornwall
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast — click the link below to reserve your spot today!

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/5

10/21/2025

I’m so excited to be on this panel of incredible women!!

This event is happening tomorrow at 6:30 pm at craftsman’s Café! Come learn more about breast health, perimenopause, and menstrual cycles.

All things women’s health!

I’ll be talking about menstrual cycles and cycle syncing!

RSVP HERE
https://facebook.com/events/s/womens-health-panel/1767591630591021/

And bring a friend!!

10/20/2025

We only have 5 Alexandria treatment days left in 2025…

I can’t believe I just said that 😅

Spots are booking up really quick! If you want a treatment before the holiday rush rolls in, now’s the time to book!!

Nurturedholistics.janeapp.com

10/13/2025

Mama’s Circle: Farmer’s Market Edition 🧺

🪡 🧶🧵 🎨 🍪🧁🛁 🧼

Think farmer’s market… but just for mamas! 💛 Each mama brings one type of handmade or homemade item (baked goods, crafts, self-care treats, décor (you name it!) and enough for every mama attending.

We’ll gather, exchange, and each mama will leave with a basket filled with special, thoughtful items made by fellow mamas. 💝

Here’s how it works:
1️⃣ Choose your item (something handmade, homemade, or thoughtful).
2️⃣ Bring one for everyone (ex: if there are 20 participants, bring 20 of the same item).
3️⃣ Leave with a basket/tote/bag full of unique goodies from each mama.

📅 Registration is first come, first serve…message us to claim your spot!
🗓️ Registration closes November 1st.
✨ Limited spots available. If we reach capacity, we’ll open a cancellation list.

This is about connection, creativity and community … and we’d love for you to join us. 💛

PS: What’s a gathering without snacks! Bring a savoury snack/dish to share 😋

10/07/2025

ALEXANDRIA FOLKS! 👇👇👇

10/05/2025

A RARE LATE AFTERNOON OPENING!
DM TO BOOK!!

Address

Cornwall, ON

Website

http://www.nurturedholistics.com/

Alerts

Be the first to know and let us send you an email when Nurtured Holistics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurtured Holistics:

Shortcuts

Want your practice to be the top-listed Clinic in Cornwall?