Nurtured Holistics

05/26/2026

✨ Give $10, Take $10 ✨

When you refer a friend to Nurtured Holistics and they mention your name at their first appointment, they receive $10 off their session.

Once they’ve come in for their treatment, you’ll receive $10 off your next session as a thank you.

It’s my way of appreciating all of you who continue to support and share my work within your circles.

If you know someone who could benefit from reflexology or an Indian head massage, tag them in this post!

You can book a session here:
www.nurturedholistics.janeapp.com

05/25/2026

Lately in my treatment room, I’ve been noticing more women moving through perimenopause and menopause and trying to make sense of how their body is shifting.

There’s often a lot of overlap between symptoms like sleep disruption, headaches, brain fog, tension, and exhaustion. 😴 A lot of these experiences can feel really overwhelming without support.

Reflexology is one of the ways I support women in this season by creating space for the nervous system to slow down, regulate, and rest. 🌿

If this is something you’re navigating, you’re not alone. I’d love to hear what symptoms are showing up most for you right now.

Share your thoughts, feelings and experiences in the comments. Your words may help another woman feel less alone today. 🤍

05/08/2026

Checking out for a little while ✈️🤍🇬🇷

We’ll be traveling and away from May 9th–18th. During this time, emails, inboxes, and messages will not be monitored as I’ll be fully unplugging, choosing presence, and making memories with my best friend (aka my husband) on a trip we’ve manifested for a long time ✨

Be back soon 🫶

04/21/2026

Your partner wants to support you in labour…

They just don’t always know how 🤍

And in the moment, it’s hard to explain what you need while you’re moving through contractions.

That’s where preparation changes everything.

When partners understand simple, effective ways to support you like:
✨ grounding touch
✨ counter pressure
✨ guided breathing
✨ position changes

They go from feeling unsure to being your anchor.

Birth becomes something you move through together.

That’s exactly what we practice inside my Comfort Measures Workshop. Real, hands-on ways your partner can support you with confidence.

If you’re preparing for birth as a team, this is for you 🤍

📍 Cornwall Public Library (Programming Rooms 1 & 2)
🗓 Saturday, April 25
⏰ 10:30 AM

Save your spot for this Saturday by clicking the link below ✨

https://www.nurturedholistics.com/event-list

04/20/2026

Birth isn’t something you just “figure out” in the moment 🤍

It’s something you can gently prepare for.

When you understand how to support your body through each stage of labor—through breath, movement, and connection—everything begins to feel a little less overwhelming… and a lot more intuitive.

This workshop is about giving you and your partner the tools to feel:
✨ calm
✨ supported
✨ confident

So you’re not guessing in the moment, you’re moving through it with intention.

Join me for the Nurture Through Labour: Comfort Measures Workshop this Saturday 💫

📍 Cornwall Public Library (Programming Rooms 1 & 2)
🗓 Saturday, April 25
⏰ 10:30 AM

Spots are limited. Book your spot today 🤍

https://www.nurturedholistics.com/event-list

04/17/2026

✨ Alexandria Availability This Wednesday ✨

I have just 1 spots left:
🕑 1:00 PM

If you’ve been meaning to book in, I’d love to see you! This may be my last time in Alexandria for a little while as things shift behind the scenes.

Take this as your nudge to slow down, reset, and reconnect 🤍

Holistic treatments available:
• Reflexology
• Reiki
• Indian Head Massage
• Relaxation Massage

Book online or send me a message to claim your spot ✨

04/13/2026

You deserve to feel nurtured through labour
Not rushed, not overwhelmed, not unsure.

Birth is powerful.

And when you feel supported, it becomes even more so.

✨ Nurtured Through Labour ✨
A hands-on comfort measures workshop for labour and birth.

This experience is designed for pregnant women in their second or third trimester, whether this is your first baby or your fourth.

And your support person? They are a vital part of this!

Because confidence changes everything.

Inside this 2-hour workshop, you and your partner will learn:

• Movement & positioning that supports your body in labour
• Counter pressure & supportive touch techniques that actually make a difference
• Breathwork & focus tools to stay grounded and regulated
• How to build your own “comfort” tool box for birth

No guessing.
No standing on the sidelines.
No feeling helpless.

Just practical tools, hands-on guidance, and the confidence to walk into birth feeling prepared and connected.

📍 Cornwall Public Library (Programming Rooms 1 & 2)
🗓 Saturday, April 25
⏰ 10:30 AM
💲 $79 + HST per couple

Spots are limited.

If you’re preparing to meet your baby in the coming months, this is your invitation to feel nurtured, supported, and empowered.

P.S. Please help share this amazing opportunity with your expecting friends or tag them below.

03/30/2026

A rare evening appointment became available today.

4:00 pm - any season type (60 mins)

🦶 Reflexology
💆‍♀️ Indian head massage or relaxation massage
🙌 Reiki

DM or book online!

Nurturedholistics.janeapp.com

03/20/2026

We're participating this this fun giveaway!! Go to Fern & Ivory Photography's original post to enter!

Closed - Winner will be announced soon!

🌸 Spring is trying to arrive, even if it snowed today 🌸

To celebrate (because we know warmer days are coming), we’ve teamed up with some amazing local businesses to bring you a Spring/Easter Giftaway 💐🐣

💐 Let’s talk about the PRIZES… Would you share with friends or keep everything for yourself?

-$100 gift card from Fern & Ivory Photography
-Easter/Spring Balloon garland or stack from Balloon Babes
-Free piercing from The Velvet Needle
-4 week Floral Subscription from Fields of Gold (pickup at farm or Farmers Market) - https://www.facebook.com/sunnyfieldsofgold
-$50 gift card from Nurtured Holistics - https://www.facebook.com/nurtured.holistics
-Spring or Easter Manicure from Poppin Makeup & More -https://www.facebook.com/Poppinmakeupandmore
-Spring (pink) shirt from All Things Made - https://www.facebook.com/ALLthingsmadebyAsh
-Bunny earrings from Little Dove Boutique - https://www.facebook.com/LittleDoveCornwall

HOW TO ENTER:
✨ Follow participating pages
✨ Like this post
✨ Tag 3 friends who would LOVE to win (each additional tag = extra entries!)

⏰ Ends Monday at 8PM
🎉 Winner will be announced within 24 hours

⚠️ Please be aware of scam accounts
We will never ask for payment or personal info to claim your prize. The winner will only be announced from this account.

Good luck everyone!!

03/02/2026

Spring is almost here… is your body and mind ready?

🌸 March Relaxation Reset 🌸
Reflexology + Indian Head Massage
$150 (Regular $170)
Limited to 20 sessions this month (must be booked and attended in March).

✨ Reflexology works through your feet to release tension, improve circulation, restore balance, and support your nervous system.

✨ Indian Head Massage eases stress, clears mental fog, soothes tension in the head, neck, and shoulders, and can even relieve sinus pressure ... which is perfect as we head into spring.

Together, these treatments create a full-body reset — from your feet to your head — leaving you feeling grounded, lighter, and completely refreshed.

Take a moment for yourself this March. 🌿

Tap the link below to book your Relaxation Reset today and secure your spot.

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/3/treatment/7