Nurtured Holistics

09/23/2025

Postpartum Mama’s .. this is for you!

Calling all postpartum Mamas!

You brought a tiny human into the world (superhero status unlocked), and now it’s time to focus on you! ✨

Join Registered Physiotherapist Audrey De Jong every Thursday at 10:00am for a fun, feel-good 45-minute workout designed just for postpartum Mums!

Rooted in Pilates-based training and designed to be low impact, our Pelvic Floor & Core Restore class is all about moving safely, regaining strength, and feeling amazing in your healing body — no workout experience needed! Audrey’s got your back with expert guidance and easy modifications to meet you where you're at. 🧘‍♀️

Exercises will be performed on a yoga mat using body weight, resistance bands and swiss balls. Of course, your baby is welcome and encouraged to join!

*Mom and Me: Pelvic Floor and Core is for all mamas who are 6 weeks to one year postpartum. Spots are limited. Click on the link below to secure your spot:

https://movetherapeutics.janeapp.com/ #/discipline/2/treatment/69

Not a fan of booking online? Have any questions for us? Feel free to give us a call, send us an email or stop by the clinic!

☎️ (343) 885-1240
📨 office@movetherapeutics.ca
📍 3304 Second Street East, Cornwall, ON, K6H 6J8

09/22/2025

THIS WEDNESDAY IS THE LAST GAZEBO DAY OF THE SEASON!! 🥲

We have a 2 pm spot left! Last chance to snag this experience until the spring!

Book here:

https://nurturedholistics.janeapp.com/locations/alexandria-gazebo-on-the-water/book

09/19/2025

Reflexology for Littles! 👣

Did you know babies learn best through repetition? That’s why I blend reflexology with familiar nursery rhymes. The songs keep little ones engaged, make them feel comfortable, and turn each reflexology technique into a tool you can use again and again at home. 💛

✨ New this time ✨

After our 30-minute workshop, you’ll also have a chance to connect with other parents and start building your supportive community.

📅 Tuesday, September 23rd
⏰ 10:30 AM
📍 MOVE Therapeutics
💲 30+HST per parent-child pair

Spots are limited!!

Click the link below to learn more 🌿

https://www.nurturedholistics.com/songs-soles

09/17/2025

Songs & Soles is back!! 👣

A new parenting tool your little one will actually love. 💛

Songs & Soles is a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness all while making sweet memories together.

And new this round, after our 30-minute workshop, you’ll also have the chance to connect with other parents, share stories, and start building your supportive community.

📅 Date: September 23, 2025
⏰ Time: 10:30 am
📍 Location: Studio at Move Therapeutics Cornwall
💛 $30+HST per parent-child pair
✨ Spots are limited

Bring a Yoga mat or blanket and come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast — click the link below to reserve your spot today!

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/5

09/03/2025

WE WILL BE HERE THIS WEEKEND!!

Come down to shop all your favourite local vendors and come get a little TLC while you're at it.

I'll be here offering mini sessions:
✨ Hand & Foot Reflexology
✨ Indian Head Massage (no, I will not put oil in your hair this time 🤪)
✨ Relaxation Massage

See you all there!!

Check out the event below :

https://www.facebook.com/events/629070106389441/?__cft__[0]=AZU-wd4JsEOA9-TxyVKg5HjPmjxiFXf9lHpw-dZ9700eCbZCNh7mpfWFovPaEVwLIM0CsjqeZRRSOADF9jsA_0XmGQkH7lDAh05yR_SAedGUdh4MrHJoSLOyzd0fabCL7UASvg6V312gAjRA_FVqSv6gLLJSQFEqY7zgNqJInlGaoIXMhzUG6GmlWUeOaxSq-QFwrtfHdvqakMtAJ_11JbTO&__tn__=-UK-R

08/18/2025

👶✨ Did you know babies have built-in calming points on their feet?

Reflexology is a gentle, natural way to:
✔️ Ease tummy discomfort and digestion troubles
✔️ Support teething relief
✔️ Encourage deeper, more restful sleep
✔️ Calm fussiness and help regulate emotions

By pairing these points with songs your little one already loves, you make the practice playful, comforting, and memorable. 🎵💛

That’s what Songs & Soles is all about—teaching parents easy, effective techniques to support their child’s well-being while strengthening your bond through touch and rhythm.

📅 Next Tuesday, August 19 at 9:00 AM
📍 MOVE Therapeutics – MOVE Studio, Cornwall, ON
💰 $30 per parent + child pair
⚠️ Only a few spots left!

➡️ Save Your Seat: https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/25

08/12/2025

IMPORTANT UPDATE *TIME CHANGE*

Songs & Soles will now take place on Tuesday, August 19 at 9:00 am!

A new parenting tool your little one will actually love. 💛

I’m so excited to finally share Songs & Soles with you — a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness — all while making sweet memories together.

📅 Date: August 19, 2025
⏰ Time: 9:00 am *NEW TIME*
📍 Location: Studio at Move Therapeutics, Cornwall
💛 $30 per parent-child pair
✨ Spots are limited

Come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast — click the link below to reserve your spot today!

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/25

08/11/2025

A new parenting tool your little one will actually love. 💛

I’m so excited to finally share Songs & Soles with you — a playful parent-and-child workshop blending gentle reflexology with nursery rhymes you already know and love.

You’ll learn easy techniques to support your little one’s sleep, mood, and wellness — all while making sweet memories together.

📅 Date: August 19, 2025
⏰ Time: 9:00 am *NEW TIME*
📍 Location: Studio at Move Therapeutics, Cornwall
💛 $30 per parent-child pair
✨ Spots are limited

Come ready to sing, snuggle, and learn something new together.

🚨 Spots are limited, and they’ll go fast — click the link below to reserve your spot today!

https://nurturedholistics.janeapp.com/locations/cornwall-upstairs-move-therapeutics/book #/discipline/5/treatment/25