Sheila Tallon & Associates - Social Work and Psychotherapy

02/17/2026

Healing from Sexual Trauma 🌿
Safe. Confidential. Trauma-Informed Therapy.

Have you experienced sexual abuse or sexual violence and never felt safe enough to talk about your experience?

Are your relationships affected in ways you don’t fully understand?

Sexual trauma can impact trust, boundaries, emotional safety, and connection. You may experience anxiety, anger, emotional numbness, people-pleasing, or repeated relationship challenges.

These are not weaknesses.
They are coping strategies — responses to experiences that were overwhelming and beyond your control.

At Sheila Tallon & Associates, we provide a compassionate, confidential space where healing unfolds at your pace. Our trauma-informed approach focuses on:

✨ Restoring a sense of safety and control
✨ Reclaiming your voice and strengthening boundaries
✨ Building healthier, more secure relationships
✨ Healing without pressure, judgment, or re-traumatization

You are not broken. Healing is possible.

Taking the first step can feel difficult — but you don’t have to do it alone.
You are brave. You are courageous. And support is here.

Ready to talk? We’re here for you.
📞 613-930-6007
📧 info@sheilatallonassociates.ca
https://www.sheilatallon.com

02/16/2026

Family Day 💛

Family Day can mean many different things.

For some, it’s laughter, connection, and time together.
For others, it can bring up grief, distance, tension, or memories that feel heavy.

Wherever you find yourself today, your feelings are valid.

If today feels warm and joyful, we hope you soak it in.
If today feels complicated or painful, you are not alone — and it’s okay to take care of yourself in the ways you need.

Family isn’t always about perfection. Sometimes it’s about boundaries. Sometimes it’s about healing. Sometimes it’s about choosing who feels safe to you.

Be gentle with yourself today. 💛

If this day feels especially hard, reaching out for support is a strong and caring step. We’re here when you’re ready.

Sheila Tallon & Associates
Nous offrons des services en français.
📞 613-930-6007
🌐 www.sheilatallon.com
✉️ info@sheilatallonassociates.com

02/03/2026

We would like to take a moment to sincerely thank Mai-Liis Renaud and Julia Lucio for inviting Pauline and me to join the Monday Morning Motivation podcast today at 10:00 AM 🎙️

This conversation was a wonderful follow-up to being featured on the front cover of The Seeker – Cornwall January issue, along with our interview on pages 8 & 9, where we shared more about the services we offer at our practice.

We are truly grateful for the opportunity to highlight the wide range of support we provide to our clients 🪴

From our unique Equine Therapy and RAGE (Redefining Anger, Grief, and Emotions) programs to our compassionate Death Doula services, we are here to support you through life’s most meaningful moments.

👉 Missed the podcast?
Tune in here: https://www.facebook.com/

Sheila Tallon & Associates
📞 613-930-6007
✉️ info@sheilatallonassociates.ca
🌐 sheilatallon.com

2 more sleeps and we're back ... with 2 great guests.

Have yourselves a Wonderful Weekend and join Julia Lucio and Mai-Liis Renaud this coming Monday (Feb. 2) for Monday Morning Motivation at 10am as we welcome our guests Sheila Tallon, Founder and Registered Social Worker of Sheila Tallon & Associates - Social Work and Psychotherapy and a member of her Team of 13, Pauline Lariviere, Death Doula.

We will be finding out how to "Choose your path with Compassion and Clarity" and learning about the many NEW Therapies that this practice offers. Tune in here https://www.facebook.com/TheSeekerCommunity/ to listen in live with your questions or watch the replay later.

02/01/2026

We’re grateful for the opportunity to share the wide range of services we offer our clients. From our unique Equine Therapy and RAGE (Redefining Anger, Grief, & Emotions) programs to our compassionate Death Doula services, we’re here to support you through life’s most meaningful moments.

🪴Have questions or want to learn more?
✨Join us Monday, February 2nd at 10:00 AM ⤵️
https://www.facebook.com
TheSeekerCommunity/

Sheila Tallon & Associates
613-930-6007
info@sheilatallonassociates.ca
sheilatallon.com

2 more sleeps and we're back ... with 2 great guests.

Have yourselves a Wonderful Weekend and join Julia Lucio and Mai-Liis Renaud this coming Monday (Feb. 2) for Monday Morning Motivation at 10am as we welcome our guests Sheila Tallon, Founder and Registered Social Worker of Sheila Tallon & Associates - Social Work and Psychotherapy and a member of her Team of 13, Pauline Lariviere, Death Doula.

We will be finding out how to "Choose your path with Compassion and Clarity" and learning about the many NEW Therapies that this practice offers. Tune in here https://www.facebook.com/TheSeekerCommunity/ to listen in live with your questions or watch the replay later.

01/29/2026

The last Thursday of each month is Testimonial Thursday 🌿

A day dedicated to sharing lived experiences and heartfelt reflections from those we are honoured to support through our clinic. 🗣️✨💬

I have been seeing Sheila for the past three years, and I can honestly say this is the first time therapy has truly helped me. After years of trying to heal, I finally found a place that feels safe, nurturing, and genuinely supportive. Sheila and her wonderful team of associates have walked beside me through deep grief, loss, and some of the hardest changes of my life, never making me feel rushed or judged. I trust Sheila and her team completely and, for the first time, feel truly seen and understood. For the first time, I feel heard, supported, and like real healing is happening. I am incredibly grateful for the care, compassion, and consistency I have received here.

Shared anonymously 🗝️

Sheila Tallon & Associates – This is your time ✨
Nous offrons des services en français.
📞 613-930-6007
📧.ca
🌐://www.sheilatallon.com



Sent from my iPhone

01/21/2026

Today is Bell Let’s Talk Day💙
A reminder that mental health conversations matter and so does having real support.

At Sheila Tallon & Associates, we believe in compassionate, client-centred care that goes beyond awareness days.

Let’s keep talking. Let’s keep supporting one another today and every day.

🌱 Ready to begin your journey to wellness?
📞 613-930-6007 info@sheilatallonassociates.ca

01/21/2026

Today is Bell Let’s Talk Day—a reminder that speaking about mental health matters, and so does having real support when those conversations begin.

At Sheila Tallon & Associates, we believe care goes beyond awareness days. It’s about compassionate, client-centred support, meaningful connection, and ongoing care that meets people where they are.

Today, we encourage open conversations, reduced stigma, and action that leads to real support and healing.

Let’s keep talking. Let’s keep supporting one another—today and every day 💙

If you or someone you know needs support, help is always available.

🌱 Are you ready to begin your journey to wellness?

Sheila Tallon & Associates – Ready to Support You
📞 613-930-6007
✉️ info@sheilatallonassociates.ca

01/20/2026

Unresolved trauma doesn’t always look like sadness or fear.

Often, it shows up as anger.

When the nervous system has learned to stay on high alert, even small stressors can trigger intense, automatic reactions. This isn’t a character flaw or lack of self-control, it’s a protective response shaped by unprocessed experiences.

One of the biggest myths about anger is that people should just “control it.”

Real healing doesn’t come from suppression or willpower alone. It comes from safely addressing and unpacking what’s underneath.

At Sheila Tallon & Associates, we believe lasting change happens when you address the root causes.

That’s why our RAGE Program (Redefining Anger, Grief, and Emotions) focuses on insight, accountability, and emotional regulation.

💡 Learn to recognize triggers
🧠 Understand how past experiences shape reactions
⚙️ Develop healthier ways to respond to stress and conflict

When individuals are supported to regulate emotions,
communities become safer, stronger, and more compassionate.

Addressing anger and grief reduces risk, improves relationships, and builds resilience for individuals and the wider community.

Healing doesn’t happen in isolation.



🪴 Your journey to healing starts here
🤝 Sheila Tallon & Associates, Ready to Support You
📞 613-930-6007
🌟 info@sheilatallonassociates.ca

01/15/2026

Don’t miss out—pick up your copy before they’re all gone!

Sheila Tallon & Associates is spotlighted for providing compassionate, community-focused social work and psychotherapy services in Cornwall & Eastern Ontario, blending evidence-based care with accessible support. https://r.pebmac.ca/https://theseeker.ca/2026/01/sheila-tallon-associates

01/14/2026

✨ We’re featured in The Seeker! ✨

We’re excited to share that Sheila Tallon & Associates has been featured in The Seeker, a local magazine that highlights the people and stories shaping our community.

In this feature, we reflect on how our practice began, the values that continue to guide our work, where we are today, and the vision we hold for the future. At the heart of it all is our commitment to compassionate, client-centred care and to growing alongside the community we serve.

Thank you to everyone who has trusted us with their stories and supported our journey along the way. 💙

👉 Click the link to read the full feature and learn more about our story.

Sheila Tallon & Associates is spotlighted for providing compassionate, community-focused social work and psychotherapy services in Cornwall & Eastern Ontario, blending evidence-based care with accessible support. https://r.pebmac.ca/https://theseeker.ca/2026/01/sheila-tallon-associates

01/07/2026

Let people be who they are and make their own choices. When you stop trying to control the outcome, you create space for peace, boundaries, and healing. 🪴

12/31/2025

Happy New Year! ❄️💫

As the year comes to a close, we want to say thank you. Sheila Tallon & Associates exists because of community, and we’re deeply grateful for the trust, support, and meaningful connections that shape who we are.

As we step into 2026, we invite you to move forward with intention, at your own pace. A new year doesn’t need reinvention; it can simply be a continued journey of growth, healing, and self-discovery.

With our new office and Equine Therapy program, we’re expanding the ways we support individuals, families, and our wider community. Guided by a compassionate team, we remain committed to thoughtful, client-centred care, meeting you where you are and walking alongside you.

Whether you’re beginning your healing journey or continuing one already underway, you are welcome here. We look forward to growing together in the year ahead.

📞 613-930-6007
📧 info@sheilatallonassociates.com
🌐 https://www.sheilatallon.com