Sheila Tallon & Associates - Social Work and Psychotherapy

03/26/2026

Testimonial Thursday 📣

Losing my son to su***de brought overwhelming grief, anger, and guilt. With compassionate support, I learned the steps of grieving, began to understand my emotions, and found a safe space to start healing. Feeling truly heard made all the difference. Being reminded that his death does not define our relationship was pivotal in my healing. ✨

If you or someone you love is struggling, you’re not alone—support is here. 🌱

A grieving mom 💙🤍

Sheila Tallon & Associates – Ready to Support You
📞 613-930-6007
📧 info@sheilatallonassociates.ca
🌐 www.sheilatallon.com

03/26/2026

March is National Social Work Month

At Sheila Tallon & Associates, we’re proud to recognize the dedication, compassion, and expertise that Registered Social Workers and Social Service Workers bring to supporting individuals, families, and communities.

This year’s theme, Care. Insight. Together., highlights what makes therapy effective—where empathy and clinical expertise come together, and strong relationships with clients create a safe, supportive space for healing and growth. 🌱

Working with a Registered Social Worker or Social Service Worker means receiving care built on accountability, ethical practice, and ongoing professional growth.

We strive to create an environment where clients feel supported, respected, and confident in the professionalism and quality of the care they receive.

Whether facing trauma, grief, burnout, anxiety, relationship concerns, or major life changes, individuals deserve support that combines genuine compassion with strong clinical expertise.

Through coaching, supervision, mentorship, and practicum opportunities, we empower new social workers and social service workers to gain confidence, enhance their skills, and develop ethical practices that make a positive impact in their communities. 🌎

This month, we celebrate the important work of social workers and social service workers—both those providing care today and those just beginning their journey.✨

📧 info@sheilatalonassociates.com
📞 Phone: 613-930-6007

03/19/2026

Thank you to the Rotary Club Cornwall-Sunrise for giving us the wonderful opportunity to share some of the therapeutic services, modalities, and groups we offer, both to our local community and across the province. We truly appreciate your support in helping us connect with more people and promote well-being!

03/08/2026

Happy International Women’s Day! 🌸

Today, we celebrate the incredible achievements, strength, and resilience of women and people of all genders who identify with womanhood across every culture, background, and community.

We also honour the women who came before us — those who fought quietly and loudly, who challenged limits, and who dreamed bigger for the generations that followed. Their courage, sacrifices, and determination helped create the paths we walk today. Because of them, many doors that were once closed are now open. ✨

Let’s continue to lift each other up, break barriers, and inspire future generations to lead with compassion, courage, and confidence. 🌱

May your voices be heard , your efforts recognized, and your dreams realized.

At Sheila Tallon & Associates, we see you, hear you, and walk beside you.

📧 info@sheilatallonassociates.com
📞 613-930-6007

02/26/2026

Testimonial Thursday 📣

The last Thursday of each month is Testimonial Thursday, and today we’re honoured to share this heartfelt message from one of our families.

As parents of a Grade 6 child, watching our son struggle with bullying was absolutely heartbreaking 💔 He became quiet, anxious, sad and unsure of himself.

After completing the RAGE program, we saw real and lasting changes 🌟 He learned how to understand his feelings, respond calmly, stand up for himself, and recognize that he was not responsible for the bullying. Most importantly, he regained his confidence 🙌

RAGE didn’t just give him tools — it gave him his voice back! We are incredibly grateful — especially to the principal who referred us to Sheila Tallon & Associates. That support made all the difference.

There was no wait list, which meant he received help right away when he needed it most. The entire process felt supportive and accessible for our family.🌿

Forever thankful
– Grateful parents

Sheila Tallon & Associates – Ready to Support You
📞 613-930-6007
📧 info@sheilatallonassociates.ca
https://www.sheilatallon.com

02/17/2026

Healing from Sexual Trauma 🌿
Safe. Confidential. Trauma-Informed Therapy.

Have you experienced sexual abuse or sexual violence and never felt safe enough to talk about your experience?

Are your relationships affected in ways you don’t fully understand?

Sexual trauma can impact trust, boundaries, emotional safety, and connection. You may experience anxiety, anger, emotional numbness, people-pleasing, or repeated relationship challenges.

These are not weaknesses.
They are coping strategies — responses to experiences that were overwhelming and beyond your control.

At Sheila Tallon & Associates, we provide a compassionate, confidential space where healing unfolds at your pace. Our trauma-informed approach focuses on:

✨ Restoring a sense of safety and control
✨ Reclaiming your voice and strengthening boundaries
✨ Building healthier, more secure relationships
✨ Healing without pressure, judgment, or re-traumatization

You are not broken. Healing is possible.

Taking the first step can feel difficult — but you don’t have to do it alone.
You are brave. You are courageous. And support is here.

Ready to talk? We’re here for you.
📞 613-930-6007
📧 info@sheilatallonassociates.ca
https://www.sheilatallon.com

02/16/2026

Family Day 💛

Family Day can mean many different things.

For some, it’s laughter, connection, and time together.
For others, it can bring up grief, distance, tension, or memories that feel heavy.

Wherever you find yourself today, your feelings are valid.

If today feels warm and joyful, we hope you soak it in.
If today feels complicated or painful, you are not alone — and it’s okay to take care of yourself in the ways you need.

Family isn’t always about perfection. Sometimes it’s about boundaries. Sometimes it’s about healing. Sometimes it’s about choosing who feels safe to you.

Be gentle with yourself today. 💛

If this day feels especially hard, reaching out for support is a strong and caring step. We’re here when you’re ready.

Sheila Tallon & Associates
Nous offrons des services en français.
📞 613-930-6007
🌐 www.sheilatallon.com
✉️ info@sheilatallonassociates.com

02/03/2026

We would like to take a moment to sincerely thank Mai-Liis Renaud and Julia Lucio for inviting Pauline and me to join the Monday Morning Motivation podcast today at 10:00 AM 🎙️

This conversation was a wonderful follow-up to being featured on the front cover of The Seeker – Cornwall January issue, along with our interview on pages 8 & 9, where we shared more about the services we offer at our practice.

We are truly grateful for the opportunity to highlight the wide range of support we provide to our clients 🪴

From our unique Equine Therapy and RAGE (Redefining Anger, Grief, and Emotions) programs to our compassionate Death Doula services, we are here to support you through life’s most meaningful moments.

👉 Missed the podcast?
Tune in here: https://www.facebook.com/

Sheila Tallon & Associates
📞 613-930-6007
✉️ info@sheilatallonassociates.ca
🌐 sheilatallon.com

2 more sleeps and we're back ... with 2 great guests.

Have yourselves a Wonderful Weekend and join Julia Lucio and Mai-Liis Renaud this coming Monday (Feb. 2) for Monday Morning Motivation at 10am as we welcome our guests Sheila Tallon, Founder and Registered Social Worker of Sheila Tallon & Associates - Social Work and Psychotherapy and a member of her Team of 13, Pauline Lariviere, Death Doula.

We will be finding out how to "Choose your path with Compassion and Clarity" and learning about the many NEW Therapies that this practice offers. Tune in here https://www.facebook.com/TheSeekerCommunity/ to listen in live with your questions or watch the replay later.

02/01/2026

We’re grateful for the opportunity to share the wide range of services we offer our clients. From our unique Equine Therapy and RAGE (Redefining Anger, Grief, & Emotions) programs to our compassionate Death Doula services, we’re here to support you through life’s most meaningful moments.

🪴Have questions or want to learn more?
✨Join us Monday, February 2nd at 10:00 AM ⤵️
https://www.facebook.com
TheSeekerCommunity/

Sheila Tallon & Associates
613-930-6007
info@sheilatallonassociates.ca
sheilatallon.com

2 more sleeps and we're back ... with 2 great guests.

Have yourselves a Wonderful Weekend and join Julia Lucio and Mai-Liis Renaud this coming Monday (Feb. 2) for Monday Morning Motivation at 10am as we welcome our guests Sheila Tallon, Founder and Registered Social Worker of Sheila Tallon & Associates - Social Work and Psychotherapy and a member of her Team of 13, Pauline Lariviere, Death Doula.

We will be finding out how to "Choose your path with Compassion and Clarity" and learning about the many NEW Therapies that this practice offers. Tune in here https://www.facebook.com/TheSeekerCommunity/ to listen in live with your questions or watch the replay later.

01/29/2026

The last Thursday of each month is Testimonial Thursday 🌿

A day dedicated to sharing lived experiences and heartfelt reflections from those we are honoured to support through our clinic. 🗣️✨💬

I have been seeing Sheila for the past three years, and I can honestly say this is the first time therapy has truly helped me. After years of trying to heal, I finally found a place that feels safe, nurturing, and genuinely supportive. Sheila and her wonderful team of associates have walked beside me through deep grief, loss, and some of the hardest changes of my life, never making me feel rushed or judged. I trust Sheila and her team completely and, for the first time, feel truly seen and understood. For the first time, I feel heard, supported, and like real healing is happening. I am incredibly grateful for the care, compassion, and consistency I have received here.

Shared anonymously 🗝️

Sheila Tallon & Associates – This is your time ✨
Nous offrons des services en français.
📞 613-930-6007
📧.ca
🌐://www.sheilatallon.com



Sent from my iPhone

01/21/2026

Today is Bell Let’s Talk Day💙
A reminder that mental health conversations matter and so does having real support.

At Sheila Tallon & Associates, we believe in compassionate, client-centred care that goes beyond awareness days.

Let’s keep talking. Let’s keep supporting one another today and every day.

🌱 Ready to begin your journey to wellness?
📞 613-930-6007 info@sheilatallonassociates.ca

01/21/2026

Today is Bell Let’s Talk Day—a reminder that speaking about mental health matters, and so does having real support when those conversations begin.

At Sheila Tallon & Associates, we believe care goes beyond awareness days. It’s about compassionate, client-centred support, meaningful connection, and ongoing care that meets people where they are.

Today, we encourage open conversations, reduced stigma, and action that leads to real support and healing.

Let’s keep talking. Let’s keep supporting one another—today and every day 💙

If you or someone you know needs support, help is always available.

🌱 Are you ready to begin your journey to wellness?

Sheila Tallon & Associates – Ready to Support You
📞 613-930-6007
✉️ info@sheilatallonassociates.ca