Sheila Tallon & Associates - Social Work and Psychotherapy

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Sheila Tallon & Associates - Social Work and Psychotherapy

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07/12/2025

Sometimes we don’t even realize we’re struggling to regulate our emotions — but here are a few signs it might be happening:

• 😤 Overreacting to small things
• 🎢 Mood swings that feel like a rollercoaster
• ⚡ Acting impulsively or without thinking
• 🧨 Bottling up emotions until they explode
• 🤐 Difficulty expressing how you really feel
• 💔 Constant conflict or disconnection in relationships
• 🌀 Feeling overwhelmed, stuck, or out of control
• 😣 Physical stress — tension, headaches, trouble sleeping

Big emotions are part of being human — it’s how we respond to them that matters.

If this resonates, you’re not alone. Emotional regulation is a skill, not a personality trait — and it’s one you can build over time.

At Sheila Tallon & Associates, we offer a unique program called R.A.G.E. – Redefining Anger, Grief, and Emotions, designed to help youth, teens, and adults better understand and manage their emotions in safe, healthy, and empowering ways.

💬 Reach out to learn more — we’re here to here to help!

07/01/2025

Happy Canada Day from all of us at Sheila Tallon & Associates 🍁Proud, strong, and united — celebrating the heart and spirit of our great nation.🇨🇦

06/10/2025

🌟 Meet Sharon Hamil – Our Newest Associate at Sheila Tallon & Associates 🌟

We are so pleased to welcome Sharon Hamil to our team of dedicated mental health professionals. Sharon is a licensed psychotherapist and social worker with over a decade of experience supporting individuals through life’s most complex emotional and psychological challenges.

Sharon works with adolescents, teens, and adults, offering compassionate, evidence-based care for those navigating depression, anxiety, trauma, and relationship difficulties. Drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), she tailors her approach to meet each client’s unique needs.

In addition to traditional therapy, Sharon also offers Equine Therapy—a powerful, experiential modality that uses the connection with horses to support emotional growth and trauma recovery in a deeply healing way.

With warmth, empathy, and clinical expertise, Sharon helps clients uncover root causes, build resilience, and take meaningful steps toward lasting change. We’re thrilled to have her on board and look forward to the incredible work she’ll continue to do.

Join us in welcoming Sharon to the Sheila Tallon & Associates team!

05/11/2025

Mother's Day is a time to celebrate the many forms of motherhood and the incredible individuals who embody them. Whether you're a biological mom, adoptive mom, stepmom, grandmother, or someone who offers nurturing care in any way, your unwavering love and support leave a lasting imprint. We also recognize that this day can stir a range of emotions—joy, grief, longing—for those coping with loss, infertility, or complicated relationships. Wherever you are in your journey, know that you are seen, heard, and deeply valued. Today, we honor all mothers and extend compassion to those facing emotional challenges.

If you would like to discuss counselling please reach out for your 15 min free session.
info@sheilatallonassociates.com or call 613 930 6007

🪴

04/28/2025

🌟Introducing Lila Lapier to Sheila Tallon & Associates! 🌟

We are thrilled to welcome Lila, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and a Full Professional Certified Member CYW (C*C Cert.) of the Ontario Association of Child & Youth Care. With over 20 years of experience, Lila has worked in a wide range of settings, including school-based, community-based mental health programs, and within the justice system, providing invaluable support to children, youth, and families.

Lila’s expertise also extends to individuals of all ages, helping clients navigate challenges such as trauma, anxiety, depression, grief & loss, relationship issues, emotional regulation, and self-esteem. Her approach is client-centered, strength-based, and grounded in evidence-based frameworks like trauma-informed care, mindfulness-based therapy, solution-focused therapy, and cognitive behavioral therapy.

Lila is deeply committed to creating a safe, respectful, and non-judgmental therapeutic environment where clients can feel supported in achieving their personal goals. She is excited to be a part of our team and to continue making a positive impact on the lives of those she works with.

Please join us in welcoming Lila to our team!

04/08/2025

🌟 Exciting News: Pauline Lariviere Earns A Certification in Thanatology 🌟

We are proud to share that our associate, Pauline Lariviere, has recently achieved her Certification in Thanatology through the Association for Death Education and Counseling (ADEC) – The Thanatology Association.

What is Thanatology?
Thanatology is the study of death, dying, and bereavement. Thanatologists support individuals through grief and loss—whether it’s the death of a loved one or significant non-death losses such as divorce, separation, friendship changes, or major life transitions.

Pauline brings both compassion and expertise to her work, offering specialized grief and bereavement support to adults, youth, and children through Sheila Tallon & Associates. Whether you are mourning a loss or navigating a difficult life change, Pauline is here to help you find clarity, healing, and hope.

👉 If you or someone you care about could benefit from this kind of support, please reach out—we’re here to help.

01/22/2025

Today on Day and every day, let’s continue the important conversation about mental health. At Sheila Tallon & Associates, we are committed to creating a safe space for open dialogue and support. Your mental health is important, and you don’t have to face it alone. Together, we can build a community of understanding, compassion, and connection. 💙

12/31/2024

A Year of Growth, Giving, and New Beginnings ✨

As 2024 comes to a close, we look back on the year with immense gratitude and a renewed sense of purpose. At Sheila Tallon & Associates, our passion lies in giving back to the community that continues to support us.

This year, we were honored to contribute to several incredible organizations, including The Children’s Treatment Centre, Agape, CHEO, Hospice, the Glengarry Mental Health Initiative, Center 105, and Sisters for Life. These partnerships have allowed us to make meaningful impacts on the lives of those in need, and we remain committed to continuing this vital work in the years to come.

In 2024, we also expanded our team to better serve our clients. By welcoming a bilingual Nurse Practitioner and a Psychologist to our practice, we’ve enhanced our ability to provide holistic, wraparound care. This addition ensures that our clients receive comprehensive support for their mental, emotional, and physical well-being.

One of our proudest achievements this year was introducing R.A.G.E. – Redefining Anger, Grief, and Emotions, a bilingual program designed for individuals aged 9 and up. This program empowers participants to better understand and manage their emotions in healthy, safe, and productive ways. We are thrilled to bring this valuable resource to our community.

As we prepare to welcome 2025, we remain deeply committed to fostering growth, healing, and connection. From all of us at Sheila Tallon & Associates, thank you for trusting us to be part of your journey. We look forward to another year of making a difference together.

Wishing you and your loved ones a happy, healthy, and hopeful New Year!

12/24/2024

Warm Holiday Wishes from Sheila Tallon & Associates 🎄✨

Whether you’re running between celebrations, looking for the perfect gift, or enjoying a quiet moment watching your favorite movie with a warm drink, we want you to know: we’re thinking of you.

We know the holidays can be a challenging time for many—filled with mixed emotions or moments of difficulty. If that’s where you are this season, please remember it’s okay to feel what you’re feeling, and that you’re not alone.

From all of us at Sheila Tallon & Associates, we’re wishing you a season filled with love, laughter, and time to care for yourself—you deserve every bit of it. 💛

12/15/2024

Introducing R.A.G.E: Redefining Anger, Grief, and Emotion

R.A.G.E is a transformative 10-week psychoeducational counseling program designed to help individuals better understand and regulate anger.

Is anger affecting your life or the life of someone you care about? Anger often stems from unresolved emotions and experiences, but with the right tools, it’s possible to channel those feelings into healthy, positive growth.

R.A.G.E helps participants uncover the root causes of their anger and learn effective ways to express emotions, frustrations, and concerns. This program is available for children (ages 9–12), teens (ages 13–17), and adults. Participants can choose from individual sessions or group programs, offered in both English and French.

Whether you’re seeking support for yourself or a loved one, R.A.G.E provides a safe and supportive space to learn, heal, and thrive.

Ready to take the first step? Send us a message or email us at info@sheilatallonassociates.com for more details.

11/26/2024

We are happy to welcome Patrick Lechasseur, M.A., C. Psych, to our team!

Patrick is a registered psychologist with over 25 years of experience in private practice, specializing in working with individuals 12 and older. His extensive background includes roles in university counseling centers and community healthcare agencies, where he has honed his skills in providing compassionate, client-centered care. Patrick is also deeply committed to teaching, training, and supervising professionals and students in the field.

Patrick brings a wealth of expertise in supporting diverse populations, including veterans, first responders, individuals impacted by motor vehicle accidents, First Nations communities, and refugees. As a proud ally of the LGBTQ2+ community, he fosters an inclusive and supportive environment for all his clients. His areas of specialization include work-related stress, sleep problems, body image concerns, parenting challenges, anger solutions, addiction, trauma, violence, and anxiety disorders such as generalized anxiety, social anxiety, phobias, PTSD, and OCD.

Please note: Clients of Sheila Tallon & Associates can be referred to Patrick, and his services are covered by most insurance plans.

11/19/2024

We are excited to welcome François de Courval to our team!

François brings over 11 years of experience as a Nurse Practitioner in Primary Health Care, along with a Bachelor’s degree in Biology and a Master’s in Epidemiology. He began his career with a family health team, focusing on chronic disease management, and continues to provide care at a walk-in clinic.

François has been instrumental in improving healthcare access, notably contributing to the development the Health Link program (now Regional Integrated Care) in Prescott-Russell. Through home visits, evaluations, and building community partnerships, he worked to address gaps in care for vulnerable populations. Currently, he works with Ontario Health at Home, providing home-based care to patients without primary care providers and addressing to acute needs to reduce emergency room visits.

His diverse experience includes working in intensive care units in Montreal and serving First Nations communities in Northern Québec, demonstrating his dedication to providing compassionate, high-quality care in varied settings.

Clients of Sheila Tallon & Associates, particularly those without family doctors or primary care providers, may be referred to François for specific health-related concerns. This will allow us to provide more holistic care!

Address

Cornwall, ON

Telephone

+16139306007

Website

http://www.sheilatallon.com/

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