01/13/2026
Weight loss advice is everywhere... and most of it is noise.
Fads. Myths. Quick fixes that don’t last.
Join Dr. Paul Hrkal, ND and Gina Livy for an honest, evidence-informed conversation that cuts through the hype and focuses on what actually supports sustainable weight loss.
No extremes. No gimmicks. Just real talk that works.
Link in bio to register for Friday the 16th at noon. EST