New Mindset Therapy

07/24/2025

Today is International Self-Care Day—a perfect opportunity to remember that caring for yourself is not selfish; it’s essential. As a parent, modelling self-care teaches your children the value of boundaries, balance, and well-being. Whether it’s a mindful walk or a few deep breaths, small acts of self-care ripple through your entire family!

07/21/2025

Children aren’t born knowing how to manage big emotions—they learn from us. One of the greatest gifts we can offer is helping them name and navigate their feelings. Instead of dismissing a tantrum or meltdown, validate their experience and guide them through it. Over time, this builds emotional intelligence that lasts a lifetime!

07/21/2025

4 Spots Left – Reserve Now!
Returning by Popular Demand: Holotropic Breathwork at New Mindset Holistic Health

Deep breath. Deep healing. Expanded consciousness.
Join us this Friday, July 25th from 6:30–8:00 PM for a transformational journey through Holotropic Breathwork — an immersive healing experience rooted in decades of research.

🌀 Created by Dr. Stanislav Grof, this powerful somatic practice uses guided breath, music, and safe space to:
✨ Access the subconscious
✨ Release stored trauma
✨ Reset your nervous system
✨ Connect with your deeper self

Led by our trained Breathwork Clinician, Jackie, this session is trauma-informed and includes aftercare integration.

🌟 Only 4 spots remaining!
Don't miss this one-of-a-kind opportunity in Downtown Cornwall.

💰 $45 | 📩 RSVP: welcome@newmindsetholistichealth.ca
🔗 newmindsetholistichealth.ca


🧠 POST 2: Breathwork + Your Brain
Did you know that intentional breathwork can help restore balance to your nervous system and improve emotional regulation?

When we breathe with awareness, we activate the parasympathetic nervous system, sending the message: “You’re safe.”

✨ Clients often report:

Feeling lighter and more grounded

Emotional release without having to “talk it out”

Access to deep clarity and inner calm

🌬️ Breath is the bridge between body and mind — and Jackie, our Breathwork Clinician, is here to guide you in unlocking its full potential.

🗓️ Join our Monthly Group Sessions or book a 1:1 Breathwork Experience with Jackie for personalized support.

🔗 Learn more: newmindsetholistichealth.ca


🌿 POST 3: What Clients Are Saying…
"This was one of the most powerful healing experiences I’ve ever had. I didn’t expect how deeply I’d feel the release — I walked out feeling like I’d let go of years of tension."

This is the kind of feedback we hear again and again from those who join us for Holotropic Breathwork.

🌬️ With evocative music, safe facilitation, and the natural power of your breath, profound healing becomes possible — no plant medicine needed.

✨ Meet yourself in a new way.
✨ Feel your body open to joy.
✨ Let go of what no longer serves you.

🧘‍♀️ Led by Jackie, our certified Breathwork Clinician, with trauma-informed care and post-session integration.

Next session: Friday, July 25 @ 6:30 PM
📍 New Mindset Holistic Health, Cornwall
💰 $45 | 📩 welcome@newmindsetholistichealth.ca



💫 POST 4: What Is Holotropic Breathwork?
Holotropic Breathwork is more than a breathing technique — it’s a somatic ceremony for the soul.

Developed by psychiatrist Dr. Stanislav Grof, it’s a unique way to:

Access deeper layers of consciousness

Release emotional tension held in the body

Support trauma resolution without needing to speak

Feel more alive, connected, and whole

At New Mindset Holistic Health, we offer this powerful modality as part of our monthly healing series, led by Jackie, our Breathwork Clinician.

🗓️ Our next session is Friday, July 25th
Only a few spots left — RSVP now to experience this life-shifting practice.

💌 welcome@newmindsetholistichealth.ca
🌐 newmindsetholistichealth.ca

At New Mindset Holistic Health, our mission is to bridge the wisdom of holistic healing with the power of science to support whole-person wellness—mind, body, and soul. We believe true health is achieved through balance, connection, and evidence-based care, integrating time-honoured healing tradit...

07/18/2025

Teen years are complex. Beneath growing independence lies a deep need for emotional safety and understanding. As parents, how we show up in these moments matters.

We help families foster trust, teach emotional regulation, and open space for dialogue—ensuring your teen knows they are seen and heard through every chapter of adolescence!

Want to learn more? Contact us today! https://www.newmindsettherapy.ca/

07/15/2025

One of the most impactful ways to nurture your child’s emotional health is through intentional, one-on-one time. No matter how busy life feels, carving out space—even 10 minutes a day—for undivided attention tells your child they are valued and safe. Connection is the foundation of resilience. Let’s build it together!

07/11/2025

🎉 Happy 40th Birthday, Erin! 🎉

Today we’re hitting pause at New Mindset Therapy to celebrate the one who keeps everything running behind the scenes — our incredible Office Manager, Erin!

From managing schedules to supporting our clinicians (and keeping us all in line 😅), Erin is the calm in the storm, the glue that holds it all together, and the first friendly voice many of you hear when reaching out for support.

Without Erin, New Mindset Therapy wouldn’t be the organized, welcoming, and compassionate centre we are so proud of today.

💛 Erin, we are so grateful for you — and on your 40th birthday, we celebrate everything you are and everything you do. Enjoy your special day (and a well-deserved long weekend)!

Let’s show Erin some love in the comments below ⬇️

07/10/2025

🧠 Do You Know How Social Media Affects Your Child’s Mental Health?

Too much screen time—especially on apps like TikTok and Instagram Reels—can do more than disrupt sleep and self-esteem. It can also mimic symptoms seen in ADHD, such as:

⚠️ Short attention span
⚠️ Impulsivity
⚠️ Mood swings or aggressive behaviour
⚠️ Difficulty with emotional regulation

These platforms are designed to keep kids hooked—triggering constant dopamine spikes that their developing brains aren’t built to handle.

But the solution isn’t no tech—it’s mindful tech.

✅ Set time boundaries for screen use
✅ Co-view and talk about content
✅ Encourage real-life connections and outdoor play
✅ Teach digital literacy and emotional awareness
✅ Delay exposure to social media for kids under 12 whenever possible

Protect your child’s brain. Early education and healthy habits around tech can make a lasting difference in how they grow, think, and connect.

🌱 Learn more about balanced digital habits at New Mindset Therapy.
📞 613-861-2996 | 📧 inquire@newmindsettherapy.ca

07/07/2025

It’s National Injury Prevention Week! Summer fun comes with risk—let’s keep it safe:

✅ Helmets for biking and skating
✅ Sunscreen and hydration
✅ Supervision during water play
✅ Open communication about boundaries

An ounce of prevention today supports your child’s well-being tomorrow. We’re here to support you in raising resilient, safe, and happy children!

07/06/2025

🌟 Reconnect & Empower Our Teens This Summer! 🌟

The pandemic changed everything—and many young teens are still feeling the impact. Struggling with communication, setting boundaries, or connecting in real life? Let’s give them the tools to thrive again.

💬 Join our 3-day New Mindset Summer Workshop designed for youth ages 12–14, focused on building real-life communication skills, confidence, and self-advocacy—all through empathy and connection.

🎯 What They’ll Learn:
✅ Communicating with kindness & clarity
✅ Setting healthy boundaries
✅ Speaking up with confidence and respect

💛 Led by our compassionate, experienced RSSWs Megan Pelkey & Chanelle LeBlanc
🧠 Covered under some insurance plans
🥨 Snacks & bus passes included
👥 Safe, supportive environment

📍 July 29–31 | 1–3 PM daily
📍 Cornwall & surrounding areas
💰 $300 + HST | Ages 12–14 | Limited spots
Full payment required before start

📧 Register: inquire@newmindsettherapy.ca
📱 Call or Text: 613-861-2996

✨ Let’s help our youth rediscover the joy of friendships, face-to-face connection, and emotional resilience.


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07/04/2025

Movement fuels both body and mind. Encouraging children to stay active through outdoor play and sports helps build resilience, improve their mood, and strengthen relationships.

This summer, let’s prioritize movement! Whether it’s a game of tag, soccer or exploring nature trails, these activities offer an opportunity for connection and growth.

Need support fostering healthy habits for your family? We’re here! https://www.newmindsettherapy.ca/