Momentum Physiotherapy

10/10/2024

It's with mixed emotions that we announce the departure of our beloved Stephen Shaffer. For years, Stephen has been an integral part of our Momentum Physiotherapy family, touching the lives of countless patients with his expertise, kindness, and infectious humour.

While we're sad to see him go, we're grateful for his incredible impact on our clinic and community. Stephen is taking time to focus on his personal well-being, and we fully support him in this new chapter of his life.

To our patients: Rest assured, our dedicated team remains committed to providing you with the highest quality care.

Join us in wishing Stephen all the best! Share your favourite memory or well-wishes in the comments below or via our Kudoboard. 💙

Leave a message for Stephen: https://www.kudoboard.com/boards/UgLo0gcK

07/18/2024

It's a universal truth: our bodies are designed to move. Yet in our busy lives, we often forget this simple joy.

Whether you're 25 or 85, today is the perfect day to begin. Your body is resilient and adaptable at any age. Even small increases in daily movement can lead to significant health benefits over time.

This season, gift yourself the chance to feel better. Revisit a movement practice, try a new activity, or try incorporating more walks.

Your future self will thank you for beginning today. After all, time passes anyway - why not use it to nurture your well-being?

What small step will you take towards joyful movement today? Every journey begins with a single step. 💫

04/26/2024

What an honnour I had today to deliver a donnation on behalf of our members at to our local food ban .

As per their president Lisa this amount will cover over 300 meals for the ones in need in our community 🙏

A special thank you to that donnated $200 to the cause!! ♥️

Proud of our members ♥️

Make your community a priority 💥

04/19/2024

We often hear questions about the “perfect” sleep setup. But the truth is, sleep is the cornerstone of good health, and the best sleep is the sleep that allows your body and mind to fully recharge.

Whether you have a pillow you can’t sleep without or none at all, the key is finding what works for your body.

Feel like it might be time to improve your sleep hygiene? Here’s where you can start ↓

🛏️ Assess your mattress — it should provide proper spinal alignment, whether it’s firm or plush.

🧪 Experiment with different heights and materials to support your neck’s natural curve. Or, ditch them altogether if that suits you!

🌡️ Aim for a bedroom temperature around 65°F (18°C).

📱 Reduce screen time for an hour before bedtime. Blue light emission can mess with your sleep cycle. Opt for relaxing activities like reading or taking a warm bath.

Remember, quality sleep is vital for both physical and mental health. Prioritize your sleep hygiene, listen to your body’s needs, and don’t be afraid to personalize your sleep routine. 😴

PS, who else has had TTPD on 🔂 all day? Drop your favourite track so far. 💬

04/06/2024

Reaching your movement goals can feel like an uphill battle, but it doesn’t have to be! Here are some common roadblocks we see in our physiotherapy clinic ↓

😅 Public fitness settings aren’t for everyone. We can develop a personalized plan that caters to YOUR preferences, not current fitness trends.

🌨️ Don’t let crap weather stop your progress (even if it’s snowing in April). Our clinicians can guide you towards safe and effective indoor workouts or outdoor modifications.

🫣 Feeling self-conscious? We’ll explore solo exercises or modify group activities to build your confidence and comfort level.

🧑‍🌾 Movement can be as simple as gardening or playing with your pet. We’ll find activities you enjoy to improve your well-being.

Remember: YOU define how movement fits into your life. Let’s work together to break through limitations and achieve your goals!

03/18/2024

OMG are sit squats my new bf?

03/08/2024

We’re so proud of everyone involved in the second annual Dancing With The CCH Stars event! This is a huge win for our community.

“Drumroll please ….! On behalf of CCHF, we are thrilled to announce that “Dancing with the CCH Stars” 2024 has delivered a total of $147,228.30 in net fundraising dollars for CCH! We couldn’t have done it without our sponsors, partners, dancers, and our wonderful donor community.

Thanks to YOUR support, we will immediately purchase the winning project for Chronic Disease Management (benefitting patients managing diabetes, heart failure, COPD, chronic asthma, individuals enrolled in CCH’s geriatric day clinic, and patients relying on the PICC clinic to prepare them for chemo and other therapies) since Susan Sauve, Lianne Lapierre, and Caroline Leblanc won our 2nd Annual Clinical Cup! Please stay tuned for our next purchases related to the event.

Thanks for helping our CCH Stars shine – together we can change and save local patient lives! And save the date for March 1st, 2025 at Aultsville Theatre!”

Bell Canada, Be Beautiful Medical, Bourgon Construction, Dubuc Eye Care Centre des soins visuels, Kinsmen Club Of Cornwall, Laminacorr Ind., MNP, Minimax Express Transportation Inc, Seaway Chevrolet Cadillac Buick GMC LTD, Compass Group Canada, Cornwall Electric, Line Desjardins, EVB Engineering, The Kovinich Real Estate Group Re/Max Affiliates Marquis, Legalett GEO-Slab, Medical Arts Pharmacy, Rozon Insurance Brokers Ltd., Walmart Logistics Cornwall, Casey Mechanical Inc., Jen Blair Manley-Royal Lepage Performance Realty (Dream Team), Century 21 Shield Realty, Emard Bros Lumber, Foot and Ankle Clinic, Momentum Physiotherapy, Dr. Rachel Navaneelan Family and Cosmetic Dentistry, O'Farrell Wealth & Estate Planning, Windmill Construction, The Chesterfields, Ecole de danse Powell School of Dance inc., Beat Central Dance Company Cornwall, Studio C Dance School, Cornwall Seaway News, Yourtv Cornwall

03/06/2024

We’re still buzzing from the amazing Dancing with the CCH Stars last Saturday! ✨

What an honor to be a sponsor for this incredible event supporting the Cornwall Community Hospital Foundation.

A huge shoutout to our very own Meghan Cafferky! Not only did she grace the event as a judge, but she lit up the stage with a stunning performance in the Alumni finale.

It’s safe to say she’s a star both on and off the dance floor! 💃

We were so inspired by all the dancers, volunteers, and organizers who made this event a success. Thank you for helping raise vital funds for our community hospital!

What was your favorite part of this year’s event?

03/06/2024

We're still buzzing from the amazing Dancing with the CCH Stars last Saturday! ✨

What an honor to be a sponsor for this incredible event supporting the Cornwall Community Hospital Foundation.

A huge shoutout to our very own Meghan Cafferky! Not only did she grace the event as a judge, but she lit up the stage with a stunning performance in the Alumni finale.

It's safe to say she's a star both on and off the dance floor! 💃

We were so inspired by all the dancers, volunteers, and organizers who made this event a success. Thank you for helping raise vital funds for our community hospital!

What was your favorite part of this year's event?