The COACH House

01/31/2022

Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below!● BOOK: ​https://www.heydrrob.com/● INS...

09/29/2021

09/29/2021

12/15/2020

12/15/2020

09/11/2020

Chiropractic Rescue and the American Tragedy: The Chiropractic Relief Effort at Ground Zero

John Przybylak, D.C., Madeline Behrendt, D.C.

Journal of Vertebral Subluxation Research ~ April 19, 2004 ~ Pages 1-9

https://www.vertebralsubluxationresearch.com/2017/09/10/chiropractic-rescue-and-the-american-tragedy-the-chiropractic-relief-effort-at-ground-zero/

09/11/2020

Why you should avoid sit ups...

Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below! ● BOOK: ​https://www.heydrrob.com/ ● I...

09/11/2020

What is that 'cracking' sound?

When you crack your neck, what causes that sound?

Learn more about neck cracking here: https://bit.ly/2KzTpKm

09/11/2020

Have you ever had your posture properly evaluated?

Contact Dr. Dennis at Cornwall Chiropractic to learn more.

Imagine 3 cups stacked to make a tower, representing the head, ribcage, and pelvis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪️Head over shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Ribcage opens down to pelvis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Pelvis opens up to ribcage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you maintain this position when you hip hinge? Do you stand in this position when waiting in line? Is this your position when the kettlebell is at the top of the swing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stacking your body is not an absolute position but a cue to check in on form to promote arrangement of the spine for maximum efficiency. The spine is curved so it is not a literal straight line, but there is a straight line that can be seen when looking at the body as a whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Foundation Training anchoring holds this stacked tower position securely while the decompression breaths lengthen tower up and out. How has Foundation Training changed your ability to “stack” your body? Check out the Quarantine Workout #42 coming out later this week, which has an emphasis on stacking and stability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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09/11/2020

What vibrations are you resonating out to the World?

This video and much more inside MY HADO www.MY HADO.com MY HADO connects you to the power of your natural vibration. Hado is Resonance - Relative frequencies...

09/11/2020

If you don't have Time for your Health today....
You won't have your Health for your Time tomorrow.

"Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real." - Eckhart Tolle