Healing Conversations ADHD Counselling and Coaching

03/23/2026

Why kids with ADHD have messy rooms and what parents can do to help them tackle the mess before it gets to be overwhelming.

03/23/2026

It's likely you were not specifically taught how to regulate your nervous systems. We were taught to push through.
Calm down. Hold it together.

But the body doesn't work that way. Humans are wired for play, connection, movement, rhythm, and nature. They are how our nervous systems find felt safety.
And felt safety changes everything. When you feel safe, your brain stops scanning for threat and starts opening up.
You become curious instead of reactive. Flexible instead of rigid. Present instead of just surviving the day.

That's where real teaching happens, and that's when learning actually lands.

Regulated Classroom

03/23/2026

When we talk about meltdowns, we’re not talking about defiance or misbehaviour. We’re talking about a child whose nervous system has hit overload.

This quote is a reminder that behind every intense moment is a young person doing the best they can with feelings that feel too big to carry alone.

03/23/2026

👇 Get the parenting and mental health advice from the world renowned experts you can trust. Type PODCAST below to get a link to listen to our top ranked podcast; or type YOUTUBE to watch it there!👇

💕 Childhood memories usually aren’t about the big things. They’re about the feeling of growing up with you.

Years from now, children won’t remember whether the house was perfect or every moment went smoothly. What often stays with them are the emotional experiences that shaped their sense of safety and belonging.

-> Did I feel safe?
-> Did someone listen to me?
-> Was I comforted when I was overwhelmed?
-> Did we laugh and play together?

Children build their understanding of the world through everyday moments — how we respond when they struggle and how they felt in our presence.

✨ It’s not perfection that shapes childhood memories. It’s connection and the feeling of home.

MORE ABOUT OUR PODCAST

🎙️Learn more about how to help your child thrive in today’s world; subscribe to THE CHILD PSYCH PODCAST hosted by our co-founders, Tammy Schamuhn & Tania Johnson.

🎙️ This podcast brings you the top parenting & children’s mental health experts in the world. We will educate and inspire you with the most current research & strategies to help foster emotional resiliency & healing in your child or the children you work with.

🎙️Most importantly, we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.

03/23/2026

👇 Type NATURE to get our FREE GUIDE on Encouraging Outdoor Play in Children 👇

🌿 Something simple can have a powerful impact on a child’s brain: time outside.

Research shows that even a 20-minute walk outdoors can increase activity in brain areas linked to attention, learning, and emotional regulation 🧠.

When children move, explore, and take in natural environments, their brains often shift into a state that is more alert, more focused, and more ready to learn.

Nature does something screens and structured environments often can’t:

🌱 It gently engages the senses
🌬️ It regulates the nervous system
🧠 It supports attention and cognitive function

For many children, time outside isn’t just recreation — it’s brain support.

Sometimes the most helpful thing for a child who is restless, overwhelmed, or struggling to focus is surprisingly simple:

☀️ Go for a walk
☀️ Play outside
☀️ let their brain reset in nature

03/09/2026

03/07/2026

Before we ask our child to change, we need to look at how we respond.
Regulation leads regulation. 💛
📅👇 Want more info from experts on how to be a better parent ?! Type SUMMIT to get a link to our FREE 2026 Parenting & Children's Mental Health Summit March 16-19, 2026: 4 Days | 35 Masterclasses | 4 Interactive Live Workshops | 37 Global Experts
📕 TOPICS INCLUDE:
Emotion regulation, compassionate discipline, childhood anxiety, healing insecure attachment, ADHD, neurodiversity & autism, highly sensitive children, parenting toddlers, managing screen time, online safety, fostering brain development, raising resilient kids, positive body image, power of play, parental anxiety, fatherhood, picky eating, how to talk so kids will listen, and so much more!
Here’s what you get:
✅ Free access
✅ 5 live interactive workshops
✅ 35 masterclass presentations
✅ 45 hours of expert instruction
✅ The top voices in the field
✅ Certificate of completion (with recording purchase)

03/07/2026

Read advice on bullying. Child Mind Institute teaches you how to talk to kids about bullying. Learn the signs of bullying and tips to support your child.

03/07/2026

03/07/2026

What are your thoughts?

02/21/2026

Some children don’t just dislike criticism — they feel undone by it.
A small correction, a friend saying no, or a moment of exclusion can land as deep rejection.

This isn’t being dramatic or fragile.
It’s a nervous system reacting to the fear of disconnection.

Rejection sensitivity often shows up in childhood and, without support, can quietly follow someone into adulthood — shaping relationships, confidence, and behaviour in ways that are frequently misunderstood.