QuestPTS Strength Training & Massage Therapy

QuestPTS Strength Training & Massage Therapy Strength Training and Active Release Massage Therapy Join the Quest for strength and conditioning
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The weights don't care about your excuses. The clock doesn't believe in 'tomorrow.' This is where warriors are made. 🏋️⚡...
07/24/2025

The weights don't care about your excuses. The clock doesn't believe in 'tomorrow.' This is where warriors are made. 🏋️⚡

Mindset separates the curious from the committed. Work ethic divides dreamers from doers. Your training goals? That's the contract you sign with greatness.

This isn't fitness. This is FORGING. Every drop of sweat is liquid steel shaping something unbreakable.

JOIN THE QUEST FOR STRENGTH AND CONDITIONING.

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⚔️ Double-tap if you're answering the call.

Big energy at QuestPTS today! 🇨🇦🔥 We had the honour of hosting Canada’s National Team Volleyball player, Jordan Canham—a...
07/23/2025

Big energy at QuestPTS today! 🇨🇦🔥
We had the honour of hosting Canada’s National Team Volleyball player, Jordan Canham—a true example of what discipline, passion, and relentless work ethic can achieve.

Jordan's journey reminds us that success isn’t given, it’s earned—through the reps, the setbacks, and the grind that no one sees. Whether you're chasing greatness on the court or in your personal goals, remember: it all starts with a decision to show up and do the work.

No excuses. Just results.

Progress starts with your mindset. A positive attitude doesn’t mean it’s easy — it means you’re willing to face hard thi...
07/22/2025

Progress starts with your mindset.
A positive attitude doesn’t mean it’s easy — it means you’re willing to face hard things head on and grow through them.
At QuestPTS, we believe in effort, energy, and showing up with intent — every rep, every day.

Join the Quest for Strength and Conditioning.

No excuses. No shortcuts. Just work. You either show up and earn it — or you don’t. At QuestPTS, effort is the expectati...
07/21/2025

No excuses. No shortcuts. Just work.
You either show up and earn it — or you don’t.
At QuestPTS, effort is the expectation, not the exception. 💪
Clock in, grind hard, level up.

Join the Quest for Strength and Conditioning.

No one cares about your excuses — the work still has to get done. Tired? Busy? Sore? Good. Show up anyway. At QuestPTS, ...
07/21/2025

No one cares about your excuses — the work still has to get done.
Tired? Busy? Sore? Good. Show up anyway.
At QuestPTS, we don’t whine, we don’t wait — we work.
This is where discipline lives and comfort dies.

Join the Quest for Strength and Conditioning.

🥒 STRENGTH STARTS IN THE GUT. MEET OUR SECRET WEAPON: QUESTPTS FERMENTED PICKLES! 🏋️‍♂️ Think elite conditioning is just...
07/20/2025

🥒 STRENGTH STARTS IN THE GUT. MEET OUR SECRET WEAPON: QUESTPTS FERMENTED PICKLES! 🏋️‍♂️

Think elite conditioning is just about lifting heavy? Think again. Real power is cultivated — both in the gym and in the gut. That’s why we’re fermenting pickles in-house! Here’s why every strength athlete needs these tangy titans:

5 FERMENTED PICKLE FACTS FOR ATHLETES:
1️⃣ Gut = Gains Shield: Live probiotics fight inflammation & boost immunity 🛡️ (Fewer sick days = more PR days).
2️⃣ Electrolyte Engine: Natural sodium + potassium = next-level hydration ⚡ (Bye, cramping!).
3️⃣ Bone Builder: Vitamin K2 directs calcium to bones 💀 (Stronger foundation for heavier lifts).
4️⃣ Nutrient Unlocker: Fermentation makes nutrients more absorbable 🔑 (Fuel your machine efficiently).
5️⃣ Recovery Ally: Anti-inflammatory compounds speed muscle repair 🔥 (Train harder, recover smarter).

🌱 THE GARDEN-GYM CONNECTION:
Growing (and fermenting!) our own food isn’t just sustainable — it’s training for resilience. Patience, discipline, nurturing growth… sound familiar? Home gardening complements gym life by teaching us to fuel our bodies intentionally and honor the process — just like chasing a new 1RM.
➡️ JOIN THE QUEST FOR STRENGTH AND CONDITIONING.

When most would quit, they kept going. Dripping sweat, burning muscles, and zero excuses — that’s what progress looks li...
07/19/2025

When most would quit, they kept going.
Dripping sweat, burning muscles, and zero excuses — that’s what progress looks like. 💥
Real strength isn’t just physical — it’s the mindset to keep showing up when it’s hard.
Let this be your reminder: don’t back down, don’t give in.

Join the Quest for Strength and Conditioning.

Shoulder internal rotation with the elbow tucked isn't flashy—but for the right individual, it plays a valuable role in ...
07/18/2025

Shoulder internal rotation with the elbow tucked isn't flashy—but for the right individual, it plays a valuable role in postural balance and structural integrity.
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This controlled movement emphasizes the subscapularis while minimizing compensation from larger muscles like the pecs and lats. Why might it be included in a program?
1️⃣ To improve internal stability of the shoulder for those lacking control in pressing or overhead work.
2️⃣ To refine humeral head positioning and reduce stress on passive structures.
3️⃣ To support joint symmetry and movement economy, especially when external rotation dominates the pattern.
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It’s not for everyone, but in the right context—it matters.
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Join the Quest for Strength and Conditioning.
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69 YEARS YOUNG & STILL FLIPPIN' TIRES LIKE IT'S NOTHING! 🤯🎂John decided birthday cake is overrated. His celebration? DOM...
07/17/2025

69 YEARS YOUNG & STILL FLIPPIN' TIRES LIKE IT'S NOTHING! 🤯🎂
John decided birthday cake is overrated. His celebration? DOMINATING the strongman tire. 🛞💪
While most are looking for comfy chairs, John's searching for heavier rubber. Legend status: CONFIRMED.
Happy Birthday, you absolute unit! You are the Quest.

Join the Quest for Strength and Conditioning! 💥

She’s not here to take selfies — she’s here to move serious weight. 💥 The strongman yoke builds raw strength, next-level...
07/17/2025

She’s not here to take selfies — she’s here to move serious weight. 💥
The strongman yoke builds raw strength, next-level core stability, and the kind of confidence that can’t be faked.
It’s heavy. It’s hard. And she’s handling it like a savage.

Join the Quest for Strength and Conditioning.

Address

Cornwall, ON

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 4:45am - 10pm
Thursday 4:45am - 10pm
Friday 4:45am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+16139327958

Website

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Our Mission

We are in constant search to further our education, as we believe this is the foundation for your success. We provide the most effective atmosphere to enhance your strength, conditioning, mobility, recovery, sporting performance and quality of life. Providing only the best equipment, education, service and advice.

We are proud to welcome

The Average Jane and Joe

Athlete's