QuestPTS Strength Training & Massage Therapy

QuestPTS Strength Training & Massage Therapy Strength Training and Active Release Massage Therapy Join the Quest for strength and conditioning
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đź’Ş This Is Where January Turns Into Results đź’Ş Anyone can start. Few stay consistent. January is where habits are forged, ...
01/02/2026

đź’Ş This Is Where January Turns Into Results đź’Ş

Anyone can start. Few stay consistent. January is where habits are forged, confidence is built, and results begin to show.
If you’re tired of guessing, rushing, or quitting—train with purpose, structure, and accountability. This is training done right.

Join the Quest for strength and conditioning.

🔥 January Isn’t About Motivation — It’s About Standards 🔥 By mid-January, the noise fades and reality sets in. This is w...
01/02/2026

🔥 January Isn’t About Motivation — It’s About Standards 🔥

By mid-January, the noise fades and reality sets in. This is where real progress is made. Showing up when it’s hard. Training when motivation is gone. Building strength that lasts longer than resolutions.
If you’re still here, you’re doing it right—and if you’re ready to start properly, we’re ready for you.

Join the Quest for strength and conditioning.

As the final rep of 2025 finishes, we’re reflecting on what you’ve achieved—every personal record broken, every ounce of...
01/01/2026

As the final rep of 2025 finishes, we’re reflecting on what you’ve achieved—every personal record broken, every ounce of sweat earned, and every barrier you pushed through. You didn’t just build muscle; you built discipline. You didn’t just improve your conditioning; you fortified your mindset. Thank you for letting us be part of your journey.

Let’s step into 2026 with intention. This is your year to set even bigger goals, lift even heavier dreams, and condition yourself for all that lies ahead. Whether it’s that first pull-up, a new max lift, or simply showing up consistently, your quest continues—and we’ll be here to coach, cheer, and support you every step of the way.

Join the Quest for Strength and Conditioning.

🔥 Finish the Year STRONG 🔥 It’s New Year’s Eve, and we’re OPEN today from 5AM–7PM. Before the celebrations begin, take t...
12/31/2025

🔥 Finish the Year STRONG 🔥

It’s New Year’s Eve, and we’re OPEN today from 5AM–7PM.
Before the celebrations begin, take time to invest in yourself. One last lift. One last sweat. One final statement that you don’t wait for motivation—you create it.

We will be CLOSED on New Year’s Day, but today is your chance to close the year with discipline, effort, and pride. Don’t carry excuses into the new year—carry momentum.

Join the Quest for strength and conditioning. đź’Ş

End Your Year by Conquering Yourself. The final day of the year is more than a date on the calendar; it's a symbolic fin...
12/31/2025

End Your Year by Conquering Yourself.

The final day of the year is more than a date on the calendar; it's a symbolic finish line. Will you cross it having made peace with complacency, or will you charge across it as a stronger, more disciplined version of yourself? This ultimate "You vs. You" challenge isn't about a single workout—it's about defining your character. It’s the decisive choice to honor your commitment when distraction beckons, proving your resilience is built not in comfort, but in dedication.

We are here to support your final stand of the year. To provide the space for you to silence doubt and build momentum that will carry into January and beyond. Make your last act of this year a testament to your strength.

We are open from 5 AM to 7 PM this New Year's Eve, December 31st, for your final session.

Join the Quest for Strength and Conditioning.

THIS IS WHERE COMMITMENT BECOMES IDENTITY. Anyone can talk about change. Few are willing to live it. Strength is forged ...
12/30/2025

THIS IS WHERE COMMITMENT BECOMES IDENTITY.

Anyone can talk about change. Few are willing to live it. Strength is forged in the early mornings, the heavy sets, and the moments when quitting feels easier than continuing. That’s where discipline takes root and character is built. This isn’t just a place to train — it’s where effort becomes habit and habit becomes who you are.

If you’re ready to stop testing the waters and start standing your ground, the door is open. Step into an environment that demands more and gives more back.

Join the Quest for Strength and Conditioning.

Pull Your Weight. Then Raise the Standard. Pull-ups don’t lie. No momentum. No shortcuts. Just strength, control, and ac...
12/30/2025

Pull Your Weight. Then Raise the Standard.

Pull-ups don’t lie. No momentum. No shortcuts. Just strength, control, and accountability rep after rep. They expose weaknesses, build real upper-body power, and demand ownership of your bodyweight — a true marker of athleticism. If you want a movement that transfers to everything from sport to daily life, this is it.

At QuestPTS, pull-ups aren’t optional — they’re earned. We train them with purpose, progressions, and intent so every rep builds confidence and capability. Strong grip, strong back, strong mindset. Show up, get better, and keep pulling yourself higher.
Join the Quest for Strength and Conditioning.

Every day is a battlefield between who you are and who you want to become. The weights don’t wait, the clock doesn’t pau...
12/29/2025

Every day is a battlefield between who you are and who you want to become. The weights don’t wait, the clock doesn’t pause, and the excuses won’t build you stronger. True growth comes to those who show up, push past discomfort, and refuse to settle for anything less than their potential.

It’s time to take action. Join a community that fuels your fire, challenges your limits, and celebrates every victory along the way. Your journey starts now.

Join the Quest for Strength and Conditioning.

Address

1020 Montreal Road
Cornwall, ON
K6H1E2

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 4:45am - 10pm
Thursday 4:45am - 10pm
Friday 4:45am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+16139327958

Website

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Our Mission

We are in constant search to further our education, as we believe this is the foundation for your success. We provide the most effective atmosphere to enhance your strength, conditioning, mobility, recovery, sporting performance and quality of life. Providing only the best equipment, education, service and advice.

We are proud to welcome

The Average Jane and Joe

Athlete's