Carol Richard, Sleep Coach

09/05/2025

The Better Sleep Community program officially begins on September 9th! 🌙✨ There’s still time to join us and start your journey toward deeper rest, calmer nights, and brighter days. Don’t wait—your best sleep is closer than you think.

to register, see link in the bio or go to:
https://www.carolrichardcoaching.com/BetterSleepCommunity

09/05/2025

Do sleep trackers help or hurt your sleep? Here's my honest experience...

I recently got asked whether I use a sleep tracker, and my answer might surprise you! In today's video, I'm sharing why I stopped using my Garmin watch to track my sleep and what I do instead to know how well I've slept.

Watch the video on my YouTube Channel.
See link in bio or click here: https://youtu.be/e01EPQGmyfc

09/03/2025

"Sleep is not the enemy."

These four words changed everything for Mary.

After struggling with sleep for years, Mary joined our free 4-part series believing that sleep was her enemy. She knew that exhausting cycle so many of us face - dreading bedtime, lying awake frustrated, feeling defeated each morning.

But after just 4 group calls focused on nervous system healing, something shifted.

During our final session, Mary shared her breakthrough: "Sleep is not the enemy."

This is what becomes possible when we stop fighting our sleep and start working WITH our nervous system instead.

Mary's transformation didn't happen through sleep hacks or willpower. It happened because she learned to befriend her nervous system and create the safety it needed to rest.

Tomorrow we start the next round of the Better Sleep Community - our 12-week comprehensive nervous system healing program.

What if 12 weeks from now, you could say what Mary said?

Learn more: carolrichardcoaching.com/BetterSleepCommunity

What if I told you that your sleep struggles aren't really about sleep at all? They're about a nervous system that's been protecting you—and is now ready to learn it's safe to rest.

09/03/2025

Big news—our next cohort kicks off tomorrow inside the Better Sleep Community! 🎉 If you’ve been waiting for the right moment to reset your nights and reclaim your energy, this is it. Don’t miss your chance to join us on the path to lasting, natural rest.

Join the Better Sleep Community today and take your first step toward the restful nights you deserve. 💙

To find out more, see link in the bio or go to:
https://www.carolrichardcoaching.com/BetterSleepCommunity

09/02/2025

✨ Final Call of the Series!
Beyond Quick Fixes: Building a Nervous System That Naturally Craves Rest

Discover how to create lasting change so your body and mind work with you—making deep, restful sleep your new normal.

Join us TONIGHT!
6 PM Atlantic: "Breaking Free From Overwhelm"

Missed Call 3 calls? Recording included when you register!
📍 Register for free here or see link in bio: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

If you think "I've tried everything" - this is for YOU.
Drop a 🌙 if you're joining tonight!

09/01/2025

✨ We’re almost at the finish line!
Our FREE 4-Part Series Sleep Solutions That Actually Work has completed 3 powerful calls—only 1 final free session remains. Don’t miss your chance to join us!

These live calls revealing what no one tells you about lasting sleep transformation.

Here's what I know: You've probably tried so many things to improve your sleep. Sleep hygiene, meditation apps, supplements, maybe even sleeping pills. And yet here you are, still struggling.

What if I told you there's a reason you haven't found your solution yet?

Most sleep advice treats symptoms, not the root cause. The missing piece is understanding what your nervous system actually needs to feel safe enough to rest. Once you learn this gentle approach, everything changes.

Missed Call the 3 calls? Recording included when you register!
📍 Register for free here or see link in bio: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

08/31/2025

Are you struggling with falling asleep or staying asleep at night?

Get the 5 Action Steps to improve the quality of your sleep. https://www.carolrichardcoaching.com/FreeGuide

08/29/2025

The next round of the Better Sleep Community (BSC) starts on September 4th.

What if I told you that your body already knows how to sleep deeply? Sometimes it just needs gentle support to remember that it's safe to let go.

Unlike other programs that focus only on behaviors, this approach teaches your nervous system to feel safe enough to surrender to sleep naturally. Through gentle nervous system regulation, conscious tapping, and body-based tools, we help your system remember that rest is safe.

Imagine having the tools to gently guide your nervous system back to safety whenever stress tries to steal your sleep. Picture yourself waking up refreshed, feeling truly rested for the first time in years.

Join the Better Sleep Community today and take your first step toward the restful nights you deserve. 💙
To find out more, see link in the bio or go to:
https://www.carolrichardcoaching.com/BetterSleepCommunity

Big hug,
Carol

08/28/2025

💤 Call #3 is here!
The 3 AM Wake-Up Call: Mastering Middle-of-the-Night Anxiety
If you often find yourself wide awake at 3 AM with racing thoughts, this session is for you. Learn simple, effective tools to calm your mind and get back to sleep. 🌙✨

Join us TONIGHT!
6 PM Atlantic: "The 3 AM Wake-Up Call"
Sept 2: "Beyond Quick Fixes"

Missed Call #1 and 2? Recording included when you register!
📍 Register for free here or see link in bio: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

If you think "I've tried everything" - this is for YOU. Nancy thought the same thing. 💙
Drop a 🌙 if you're joining tonight!

08/27/2025

Our FREE 4-Part Series Sleep Solutions That Actually Work is underway! We’ve completed the August 21st & 26th sessions—2 more free calls are still ahead. Don’t miss your chance to join! ✨

These live calls revealing what no one tells you about lasting sleep transformation.

Here's what I know: You've probably tried so many things to improve your sleep. Sleep hygiene, meditation apps, supplements, maybe even sleeping pills. And yet here you are, still struggling.

What if I told you there's a reason you haven't found your solution yet?

Most sleep advice treats symptoms, not the root cause. The missing piece is understanding what your nervous system actually needs to feel safe enough to rest. Once you learn this gentle approach, everything changes.

Missed Call #1 and 2? Recording included when you register!
📍 Register for free here or see link in bio: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

08/26/2025

🌙 "Sleep doesn't control me anymore" - Nancy
Nancy used to be defined by her sleep. Every morning = sleep report card. Her whole day depended on how she slept.

Now? Sleep doesn't control her life. ✨
Her relationship transformed. Confidence soared. Restless nights don't derail her anymore.
This happens when you work WITH your nervous system instead of against it.

Join us TONIGHT!
6 PM Atlantic: "Breaking Free From Overwhelm"
Aug 28: "3 AM Wake-Up Call"
Sept 2: "Beyond Quick Fixes"

Missed Call #1? Recording included when you register!
📍 Register for free here or see link in bio: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

If you think "I've tried everything" - this is for YOU. Nancy thought the same thing. 💙
Drop a 🌙 if you're joining tonight!