Carol Richard, Sleep Coach

08/19/2025

Tomorrow at 6 PM Atlantic, we're starting our "Sleep Solutions That Actually Work" series together, and I'm honestly a little emotional about it.

Here's why:
I went years without sleeping more than 2 hours a night, even taking 2 sleeping pills. I was so wired that my body literally vibrated from stress. I used to say there was no off switch for my brain.

Sound familiar?

I tried everything - deep breathing, sleep hygiene, all the well-meaning advice. But what I didn't know then was that the busier I got, the more dysregulated my nervous system became.

Tomorrow, August 21st, 2025 at 6 PM Atlantic (5 PM Eastern, 2 PM Pacific)

📍 Register for free here or see link in bio: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

08/19/2025

Surround yourself with true friends 💙

I once read that we become similar to the five people we spend the most time with.

Who are those people for you?
Do they lift you up and support your growth?
Or do they leave you questioning yourself, gaslighting, or diminishing your light?

The truth is—you get to decide who you let close. For me today, it was this little fella 🐾 who reminded me what safe, unconditional companionship feels like.

And beyond him, I feel so lucky to have amazing friends who truly see me and cheer me on. You all know who you are.

Here’s to choosing wisely, surrounding ourselves with those who nourish our nervous systems and our hearts.

Hugs,
Carol 🤗

08/18/2025

You're personally invited to join me for something special - a free 4-part series that will change how you think about sleep forever.

"Sleep Solutions That Actually Work"
4 live calls revealing what no one tells you about lasting sleep transformation

Here's what I know: You've probably tried so many things to improve your sleep. Sleep hygiene, meditation apps, supplements, maybe even sleeping pills. And yet here you are, still struggling.

What if I told you there's a reason you haven't found your solution yet?

Most sleep advice treats symptoms, not the root cause. The missing piece is understanding what your nervous system actually needs to feel safe enough to rest. Once you learn this gentle approach, everything changes.

📍 Register for free here or see link in bio: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

08/18/2025

🌿 A gentle reframe that changes everything 🌿

Instead of saying: “I’m sorry you feel that way.”
Try saying: “I’m honored you shared with me that you feel that way.”

Do you feel the difference? One shuts the door. The other opens the heart.

When people told me, “I’m sorry you feel that way,” it always hurt. It kept me awake at night, stuck in shame, wondering what was wrong with me.

What I know now is that those words shifted the focus away from their behavior and made my feelings seem like the issue. That’s not okay.

As Pete Walker reminds us in his Human Bill of Rights: I have a right to my feelings.

And so do you.

Your feelings are not the problem. They’re your nervous system’s wise way of letting you know what feels safe, what doesn’t, and what needs your attention.

💙 Imagine how different our world would feel if we honored each other’s feelings instead of dismissing them.

Hugs,
Carol

08/17/2025

☀️ Sunday morning musing…

I’m often told that I work a lot and that I’m “so busy.” Funny how others see me that way—because I don’t feel that at all.

This Sunday morning, I’m settling in to create some PowerPoint presentations for my upcoming free series. And honestly? I’m smiling as I find images to add to the slides.

When I’m doing what I love, it doesn’t feel like I'm busy. It feels natural. It feels nourishing. It gives more energy than it takes.

Maybe that’s the difference—when we follow what lights us up, even work can feel like play. 💛

Big hug,
Carol

PS: If you are wondering what I'm working on, here's the link: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

08/16/2025

Are you struggling with falling asleep or staying asleep at night?

Get the 5 Action Steps to improve the quality of your sleep. https://www.carolrichardcoaching.com/FreeGuide

08/16/2025

What does it really mean to take care of yourself?

It’s not just bubble baths or early bedtimes. True self-care is recognizing your own needs—and being the one who supports yourself back to rest and sleep.

One of the biggest pieces? Boundaries.

Boundaries don’t start with other people. They start with you.

You can’t expect someone else to change who they are. But you can choose how much exposure you allow, where you spend your energy, and who you let close.

It’s not always easy, especially if you’ve been the one holding it all together for everyone else. But every time you honor your limits, you’re telling your nervous system: “I’ve got you. You’re safe now.”

And that safety is what allows your body to finally let go and rest.

💙 Does this idea of boundaries as self-care resonate with you?

08/16/2025

If you're a "severe insomniac" who's tried everything and nothing works - this video is for you.

I see your comments saying "Yeah Carol, but that doesn't work because as a severe insomniac, I've tried all of that." I hear you, and I want you to know there's a part of me that thinks... you haven't tried MY approach yet.

In this video, I share: ✨ Why my approach is different from CBTI and traditional sleep coaching ✨ The turning point that changed everything for me ✨ How to identify what's ACTUALLY keeping you awake ✨ Why building nervous system resilience is the key

Watch the video on my YouTube Channel.
See link in bio or click here: https://youtu.be/zG_WBvkjH0s

08/15/2025

Finding Your Way Back to Sleep

For a long time, I thought my sleepless nights were the problem.

But looking back, I can see they were really a symptom of something deeper—a nervous system that was constantly on high alert.

Back in 2017, I didn’t know that. I didn’t know that pushing through my days, doing too much, and never giving myself space to process emotions was keeping me wired at night. I wasn’t choosing to stay in stress mode—my body just didn’t feel safe enough to relax.

Now I know the truth: for most people, the root cause of ongoing sleep struggles isn’t “bad sleep habits.” It’s a nervous system stuck in fight, flight, or freeze. And when you start tending to that, hopelessness turns into possibility.

That’s why I’m hosting a Free 4-Part Series: Sleep Solutions That Actually Work — a gentle, supportive introduction to what I teach in the Better Sleep Community.

You can join us here: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

I’d love to see you there.

Hugs,
Carol 💙

Finally understand why other approaches haven't worked and discover the gentle, nervous system approach that helps caring, overwhelmed people reclaim their rest.

08/14/2025

What if your body wasn’t something to fear… but something to understand?

This is what can happen when we start to build a relationship with our nervous system.
When we learn how our body responds to stress—not as a flaw, but as protection.

🌱 Understanding softens fear.
🌱 Compassion replaces panic.
🌱 Healing becomes possible.

If you’ve ever felt scared of your own reactions or overwhelmed by what’s happening inside—please know you’re not alone. There is nothing wrong with you. There is wisdom in your body.

08/14/2025

🌙 You're invited to something special...

I'm hosting a FREE 4-part series called "Sleep Solutions That Actually Work" and I'd love for you to join me!

✨ Here's what I know: You've probably tried everything to improve your sleep - sleep hygiene, meditation apps, supplements, maybe even sleeping pills. And yet... you're still struggling.

What if I told you there's a reason you haven't found your solution yet?

Most sleep advice treats symptoms, not the root cause. The missing piece? Understanding what your nervous system actually needs to feel safe enough to rest.

📅 Join me for these 4 live calls:

🔹 Aug 21: "Why Your Sleep Struggles Aren't Really About Sleep"
🔹 Aug 26: "Breaking Free From Overwhelm"
🔹 Aug 28: "The 3 AM Wake-Up Call"
🔹 Sept 2: "Beyond Quick Fixes"

All calls at 6 PM Atlantic (5 PM Eastern, 2 PM Pacific)

This is a genuine preview of what I teach in the Better Sleep Community - with absolutely no obligation to join anything. Come learn, get tools that work, and decide for yourself!

Register once → Access all 4 calls → Attend live or watch recordings

Because you deserve to sleep peacefully. Because working WITH your nervous system instead of against it changes everything. 💙

Comment "SLEEP" below and I'll send you the registration link!

Or register directly at: https://www.carolrichardcoaching.com/SleepSolutionsThatActuallyWork

Finally understand why other approaches haven't worked and discover the gentle, nervous system approach that helps caring, overwhelmed people reclaim their rest.