Dr. Veronique Theriault, ND

Dr. Veronique Theriault, ND I optimize your health and eliminate symptoms by addressing the root cause of disease.

01/01/2026

A tiny bit later than I wanted but better than never.

New year, less noise. The goal this year is clarity and authenticity.

No gimmicks. No BS.
Just building health in a way that makes everything else possible.

Becoming you happens when your body has energy, resilience, and balance.

Health isn't about chasing-trends, quick fixes doubling down harder or adding more rules, it’s about removing what’s been holding you back.

Health isn’t a punishment or a “fresh start.”
It’s the foundation that lets you think clearly, feel strong in your body, and make decisions that actually feel like you.

Health isn’t the goal, it’s what makes everything else possible.

What are your 2026 Ins and Outs?
12/31/2025

What are your 2026 Ins and Outs?

The “all or nothing” mindset is a hard one to crack, especially during the holidays. If you find yourself slipping…..enj...
12/17/2025

The “all or nothing” mindset is a hard one to crack, especially during the holidays.

If you find yourself slipping…..enjoy the cookie, enjoy the extra time relaxing, and pick right back up tomorrow and never punish yourself.

I know how you feel…when the holidays approach and all you want to do is throw away your to do list and nap. But why are...
12/09/2025

I know how you feel…when the holidays approach and all you want to do is throw away your to do list and nap.

But why are we, especially as women, so tired during the holidays?

Well…

• the mental load triples
• stress hormones run higher
• less sunlight = lower serotonin + vitamin D
• sleep gets disrupted
• blood sugar swings
• overstimulation
• less movement

I could go ON and ON.

The good thing is there are tons of simple things you can do to help the urge to nap at 11am ->

1. Get in morning sunlight (whenever it’s sunny)
2. Prioritize hydration
3. Limit alcohol
4. Intentional movement (stretch, walk, short strength sets)
5. Supplement vitamins (especially vitamin D as we’re much more deficient in the winter)

Small shifts -> big energy. And you don’t have to wait for the new year to start.

Most people will wait until January to get started on their New Years goals. Imagine where you’ll already be in 1 month ...
12/01/2025

Most people will wait until January to get started on their New Years goals. Imagine where you’ll already be in 1 month if you decide to start now instead of waiting.

Is fasting just “eat less, move more” rebranded?Not exactly. While fasting does involve periods of not eating, its benef...
12/27/2024

Is fasting just “eat less, move more” rebranded?

Not exactly. While fasting does involve periods of not eating, its benefits go far beyond simply reducing calories. Done thoughtfully, fasting can:

Support metabolic health by improving insulin sensitivity
Help regulate hunger hormones like ghrelin and leptin
Reduce inflammation and support cellular repair (hello, autophagy!)
Offer digestive rest and promote gut health
But here’s the thing—fasting isn’t a one-size-fits-all solution. For women especially, fasting needs to be approached with care to avoid disrupting hormones or causing undue stress on the body.

If you’re considering fasting, it’s essential to understand your unique needs and health goals.

💡 Want to know if fasting is right for you? Let’s create a personalized plan to support your health. Book a consultation today!


Your lab tests and blood work are only as valuable as the person interpreting them.Getting standard blood work done is i...
12/25/2024

Your lab tests and blood work are only as valuable as the person interpreting them.

Getting standard blood work done is important—but if your practitioner is only looking for numbers that fall “within range” rather than optimal, you might be missing crucial insights into your health.

Symptoms like fatigue, mood changes, or hormone imbalances could still persist even if your results are technically “normal.” The key is having someone who understands the nuances and looks at the bigger picture, connecting the dots to uncover the root cause of your concerns.

🌟 At Epione Health, we go beyond the numbers. We dive deep into your lab work and health history to provide personalized, actionable solutions that help you feel your best.

Ready for a fresh perspective on your health? Book a consultation today!


Let’s talk about the bright side of sun exposure 🌞—it’s not the enemy many make it out to be! In fact, safe sun exposure...
12/23/2024

Let’s talk about the bright side of sun exposure 🌞—it’s not the enemy many make it out to be! In fact, safe sun exposure is essential for your health.

Here’s why:

Vitamin D production: The sun helps your body create this crucial vitamin, which supports bone health, immunity, and mood.
Improved sleep: Sunlight helps regulate your circadian rhythm, making it easier to fall asleep and wake up refreshed.
Mood booster: Natural light increases serotonin levels, which can help you feel more positive and focused.
Heart health: Moderate sun exposure may improve cardiovascular health by reducing blood pressure.
Of course, balance is key. Overexposure can harm your skin, so aim for 10-20 minutes of unprotected sun (depending on your skin type), then cover up or apply mineral sunscreen.

☀️ Let’s stop fearing the sun and start embracing its benefits—in moderation. Want more tips for optimizing your health naturally? Book a consultation today!


Burnout isn’t just about feeling “a little tired”—it’s a state of chronic exhaustion that impacts your body, mind, and s...
12/20/2024

Burnout isn’t just about feeling “a little tired”—it’s a state of chronic exhaustion that impacts your body, mind, and spirit. If you’re experiencing any of these symptoms, you might be burning the candle at both ends:

Constant fatigue, even after rest
Brain fog or difficulty concentrating
Increased irritability or feeling emotionally drained
Frequent headaches or muscle tension
Sleep disturbances—trouble falling asleep or staying asleep
Feeling detached, unmotivated, or overwhelmed
Here’s the thing: burnout doesn’t just go away on its own. You need to pause, recalibrate, and give your body the support it’s asking for.

✨ Here’s what to do:

Prioritize rest: Set boundaries to make time for restorative sleep.
Nourish your body: Focus on nutrient-rich foods to fuel your energy.
Get support: From friends, family, or a health practitioner who understands.
Stress management: Practice mindfulness, breathwork, or take nature walks.
Burnout is a signal, not a weakness. It’s your body’s way of saying it’s time for change.

🌟 Need help finding balance? Let’s uncover the root cause and create a plan to restore your energy. Book a consultation today!


Is your makeup messing with your hormones?Many conventional beauty products contain endocrine disruptors—chemicals that ...
12/18/2024

Is your makeup messing with your hormones?

Many conventional beauty products contain endocrine disruptors—chemicals that can interfere with your hormonal balance. Ingredients like parabens, phthalates, and synthetic fragrances might be lurking in your favorite products, impacting your health more than you realize.

Hormonal imbalances can lead to fatigue, mood swings, irregular cycles, and even more serious issues. But the good news? Switching to clean, non-toxic makeup and skincare can help reduce your exposure and support your body’s natural balance.

🌿 Curious about clean beauty swaps or how to balance your hormones naturally? Let’s chat! Book a consultation and take the first step toward feeling your best.


Is it really that you don’t have time—or is it that you don’t have the mental bandwidth?When you’re juggling work, famil...
12/16/2024

Is it really that you don’t have time—or is it that you don’t have the mental bandwidth?

When you’re juggling work, family, and life’s endless demands, it’s easy to feel like there’s no time left for yourself. But often, it’s not about hours in the day—it’s about having the energy and clarity to prioritize what matters.

Stress, fatigue, and hormonal imbalances can rob you of the mental bandwidth you need to take charge of your health. The good news? There’s a way to lighten the load.

🌟 Let’s work together to optimize your energy and reclaim your focus. You deserve to feel like you again. Book a consultation today!


Good morning to everyone—except the doctors (yes, even the female ones) who dismiss women’s health concerns by saying, “...
12/13/2024

Good morning to everyone—except the doctors (yes, even the female ones) who dismiss women’s health concerns by saying, “It’s normal to feel this way.”

Tired all the time? Moody? Brain fog? Heavy periods? You deserve better than being told it’s “just part of being a woman.”

These symptoms may be common, but they are NOT normal. Fatigue, hormone imbalances, nutrient deficiencies, or perimenopause could be behind the way you’re feeling—and they all have solutions.

At Epione Health, we believe you should be heard, validated, and supported. Your symptoms are your body’s way of asking for help, not something to ignore.

🌟 Let’s rewrite the narrative on women’s health. Book a consultation and discover what feeling good really means.


Address

108 Second Street E
Cornwall, ON
K6H0C9

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 4pm

Telephone

+16139323131

Website

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