Mindfully Nursed

11/25/2025

I could hear the eye roll through the phone when my mom said, ‘Your father thinks you should come check… but I’m fine.’
I don’t usually do house calls, but I make exceptions for my family.
And yes — after assessing her, she was totally fine. Dad just needed the reassurance.

11/22/2025

Announcement: New Year Scheduling Update

As we get ready to welcome a new year, I have opened my schedule for the next six months. This is the time of year when many people begin reflecting on what they need, what has been working, and what kind of support they want moving forward. Therapy often becomes a part of that plan, and I want to make sure everyone has access to the times that work best for them.

Some spots tend to fill quickly, so I encourage both current clients and anyone considering starting therapy to book ahead. If you already see me regularly, I will be checking in with you to help secure your preferred appointment times. This helps ensure your rhythm stays consistent as we move into the winter and spring months. And of course, we can always make adjustments as we go.

If you are planning to begin therapy in the new year, you are welcome to schedule your first sessions now. Booking early can help you get the time of day that supports you best.

You can book anytime through mindfullynursed.janeapp.com. If you have questions about scheduling or you are unsure where to start, feel free to reach out by email.

Thank you for being here and for the commitment you bring to your own care. I am looking forward to supporting you in the year ahead.

Tara

11/19/2025

I have a couple of last-minute openings this Thursday and Friday. Next week is nearly full, so if you’ve been meaning to check in with yourself or get something on the calendar, you’re welcome to book a time that fits. Booking link: mindfullynursed.janeapp.com.

11/19/2025

Announcement: Evening Appointment Update

I want to share a scheduling update as my practice continues to grow. Over the last while, my evening sessions have filled very quickly. These are often the times people rely on after work, after school, or during the busiest parts of life. I understand how important these hours are and I truly appreciate everyone who chooses to spend that time in therapy.

Right now, all evening appointments are full. I have opened a wait list for anyone who prefers after-hours sessions. If you are hoping to begin therapy with me and would like evenings in the future, you are welcome to start with a daytime appointment for now. When an evening spot opens, we can shift your sessions to that time if it works better for you.

For my current clients who already see me in the evenings, this is a gentle reminder to book your appointments in advance. This helps ensure that your preferred times remain available to you.

Daytime appointments are still open and can be booked directly at mindfullynursed.janeapp.com. If you would like to be added to the evening wait list, you can reach out through Jane or by email.

Thank you for your understanding and for the trust you place in this space. It is an honour to support you through so many different seasons of life. I will continue to share updates as availability shifts.

Tara

11/15/2025

It’s amazing what we can do when we come together ❤️

One of the things I love most about nursing is how it extends beyond the clinic or therapy room. It’s about showing up for community. I’m thankful to have teamed up with another woman-owned business Christal Bowen and 100+ Women Who Care - Cornwall and Area to help Centre 105 get a vital piece of equipment for the care they offer every day.

11/08/2025

Most days, this is where you’ll find me — sneakers on, coffee nearby, holding space for real conversations and the messy, human moments that come with them.

Nursing taught me that care isn’t just about what we fix; it’s about how we show up. Therapy is much the same. It’s a place to slow down, sort through what’s been heavy, and remember you don’t have to carry it all alone.

If you’ve been feeling stretched thin or just need a place to land for a while, I’d be honoured to hold that space with you.

In-person sessions in Cornwall or virtual anywhere in Ontario.
Book at mindfullynursed.janeapp.com
Or save this post as a reminder that you don’t have to hold it all alone.

11/06/2025

Caring for our community is nursing.
It’s why I do what I do.

Tonight I had the privilege of joining 100 Women Who Care Cornwall—an evening that reminded me how powerful it is when people come together with a shared purpose. Together, we helped fund programs that will make a real difference for some of the most vulnerable in our city.

Every presenter tonight carried so much heart. Their dedication, their love for this community—it’s the kind of energy that stays with you.

Cornwall is full of people quietly doing incredible things for others. And that’s what fills me up.
As a nurse and therapist, I see every day how care, compassion, and presence can change someone’s path. Whether it’s through therapy, advocacy, donations, or volunteering, giving back is part of who I am.

Because caring for people doesn’t stop when I leave the office—it extends into every part of my life.

And yes, I even traded in my sneakers for heels tonight (a rare occasion my clients will appreciate). I left feeling inspired, connected, and so proud to call this community home.

💛
Tara, RN Psychotherapist
www.mindfullynursed.com | mindfullynursed.janeapp.com

11/01/2025

🎃 Happy Halloween from Mindfully Nursed! 👻

It’s been a blustery one out there. Whether you were out trick-or-treating, handing out candy, or just trying to keep warm, I hope you found a few sweet moments in the chaos.

For families who juggle allergies, sensory needs, or just the hard parts that come with holidays like this—you’re seen. These nights can carry a mix of emotions, and that’s okay.

Here’s to winding down, counting the candy (or the minutes to bedtime), and maybe catching the end of the Blue Jays game. 💙

– Tara, RN
Mindfully Nursed | www.mindfullynursed.com

10/31/2025

🩵The Teal Pumpkin Matters 🩵

Wishing everyone a safe and happy Halloween — and holding close the families for whom this night feels heavier.

In our home, food allergies and FPIES have been part of our normal for many years. And while we’ve found our rhythm, I know the quiet weight that nights like this can carry.
The constant worry about hidden ingredients.
The careful planning to keep everyone safe.
The ache when your child begins to notice what they can’t have — or how different their experience is from others.
The grief that comes with the loss of “normal.”

The Teal Pumpkin Project reminds us that inclusion can start with something as simple as offering non-food treats — but the heart of it is compassion. It’s about seeing all the families who live in constant awareness, advocacy, and fear of exposure… and choosing to make the world a little gentler for them.

To every parent double-checking labels, swapping candy bags, or skipping events to keep your child safe: you are doing incredible work. You are not alone in this.

💙 Happy Halloween from Mindfully Nursed
Holding space for every family navigating a world where food isn’t simple.

🩵
Tara, RN
Nurse Psychotherapist & FPIES Advocate
www.mindfullynursed.com

10/31/2025

10/29/2025

Spending my afternoon learning with La Leche League Canada about maternal mental health and breastfeeding.

Feeding our little ones can feel so simple on the outside, yet it’s often deeply intertwined with how we’re coping, how we feel, and how supported we feel. Many parents carry these struggles quietly, wondering if they’re doing it “right.” Spoiler: there isn’t a single right way. Every journey is different, and that’s okay.

I love moments like this—learning more ways to show up for families, to listen, and to hold space for the messy, beautiful realities of early parenthood.

If this stage feels heavier or more complicated than you expected, you’re not alone. Support is available, and you don’t have to figure it out on your own. You can reach out or book at mindfullynursed.janeapp.com or visit www.mindfullynursed.com.

10/23/2025

No one really talks about the hidden cost of keeping your child safe.

I left the grocery store today carrying two small bags that cost more than what many families spend on a week’s worth of food.

We don’t often talk about what it really costs to navigate life with a child who has rare food allergies or FPIES. The constant label scanning. The number of items that get put back on the shelf when one small ingredient makes it unsafe. The formulas that are hard to find and expensive. The gas for specialist appointments, the parking fees, the unpaid hours from missed work.

And the little things that start to add up — like realizing you’ve spent money on bamboo clothing you once scoffed at, because eczema has left your baby raw and you’re willing to try anything that might help.

It’s not just food. It’s the emotional, financial, and mental load that comes with trying to keep your child safe — and still find moments of normal.

To the families living this every day: I see you. You’re doing an incredible job navigating something most people can’t see.

I’m building something new to help make this journey feel a little lighter — consistent, compassionate support for FPIES families who shouldn’t have to carry it all alone.

If this kind of support sounds like what your family needs, stay tuned — or reach out to me directly. I’d love to hear what would make the biggest difference for you as I shape these new packages. (Photo of homemade quinoa crackers)