Mindfully Nursed

Mindfully Nursed Hi there, my name is Tara Belanger. I am a BScN, Registered Nurse and founder of Mindfully Nursed.

I provide client education and consultation regarding non-IgE mediated food allergies such as FPIES as well as Nurse Psychotherapy using a holistic approach

FPIES is rare. But it shouldn’t be unknown.(Long read, but if you’re a parent navigating this, it’s worth it.)Last week,...
07/27/2025

FPIES is rare. But it shouldn’t be unknown.
(Long read, but if you’re a parent navigating this, it’s worth it.)

Last week, I found myself in a familiar place: the emergency room with my son, calmly but urgently explaining that we suspected an FPIES reaction. This time, it was likely triggered by playdough. Wheat is a known FPIES trigger for him, but it had been over a year since any exposure. We had hoped he had outgrown it. Sadly, that doesn’t seem to be the case.

As I shared his usual reaction pattern, timelines, and the treatments he’s historically responded well to, the triage nurse looked at me and said,
“Wow. You’re so knowledgeable. That’s really helping me right now.”

I let her know that their system still doesn’t allow FPIES to be entered properly. Chickpeas, another one of his triggers, can’t even be selected under legumes or allergies. Every time we come, I have to say it out loud and explain it from the beginning.

I also mentioned that his temperature had started to drop as the vomiting intensified, and that he usually becomes lethargic at this stage. These were signs we were already in the acute phase.

FPIES reactions often begin with vomiting, but they can quickly progress. Some children go on to develop dehydration, low blood pressure, hypothermia, and in rare cases, shock. These symptoms can be easy to miss if a child doesn’t “look sick,” which is why clear, timely support is so important.

We were brought to the back fairly quickly and seen by the chief ER physician. I said, “My son has FPIES,” and he responded without hesitation,
“I know what that is.”
And I could finally breathe.

I didn’t have to give the usual crash course. I had our printed ER letters ready, but I didn’t even need to hand them over. He received IV fluids and Zofran right away. We were able to avoid steroid treatment this time. The vomiting stopped, and within the hour he was back to his usual, energetic self. After monitoring him for another 30 minutes, the physician felt confident sending us home, knowing I could manage things if anything changed. Before we left, he even joked about offering me a job in the department, which made me laugh but also feel seen in my role as a nurse.

But it hasn’t always been like this.

Eight years ago, I sat in a different ER with my daughter and was treated very differently. I was dismissed. Told I was overreacting. Heard things like, “I’ve never heard of that,” and “you don’t want to put a needle in such a small child,” as I tried to explain how important IV access is in these situations. I later wrote to the patient advocate. I received an apology. Staff were trained. But that experience stayed with me.

Since then, I haven’t stopped advocating.

I was later interviewed in our local paper, alongside another FPIES mom who’s now a close friend, about the lack of appropriate emergency care for families like ours. Since then, I’ve continued to build community and educate wherever I can.

Now, through Mindfully Nursed, I teach families how to prepare for moments like these. What to say. What to bring. What to watch for. And how to advocate when things get scary.

Because kids like mine deserve better.
And parents shouldn’t have to become medical experts just to be taken seriously.
But when they do, I want them to feel prepared and less alone.

If you’re navigating an FPIES diagnosis, or wondering if that might be what’s going on, I see you.
You’re not alone.

💻 www.mindfullynursed.com
📍 Support for Ontario families
🔗 Link in bio

Not all struggles are loud.Some are soft. Quiet. Even invisible.You can look like you’re managing just fine—and still fe...
07/21/2025

Not all struggles are loud.
Some are soft. Quiet. Even invisible.

You can look like you’re managing just fine—and still feel lost, exhausted, or completely disconnected on the inside.

If you’re holding invisible stress, pain, or pressure:
You’re not making it up. You’re not too sensitive.
You’re human.

I see you. And I help people like you come back to themselves, one gentle step at a time.

🩺 RN Psychotherapy | Virtual across Ontario
📍 In-person in Cornwall
mindfullynursed.janeapp.com

Sunday truths that deserve more space: • You don’t have to earn rest. • Slowness isn’t failure. • Your body might need r...
07/21/2025

Sunday truths that deserve more space:
• You don’t have to earn rest.
• Slowness isn’t failure.
• Your body might need recovery, not productivity.
• Being tired doesn’t mean you’re doing life wrong.
• Gentleness is a valid way forward.

Let it land.
And come back to it anytime you forget.

07/20/2025

You’re holding so much. For everyone else. And it’s starting to take a toll.⠀If you’ve been running on empty, this is your sign to pause. You don’t have to do it all alone.⠀Therapy with me is a space to slow down, listen inward, and start healing—on your terms.⠀. 💻 Online across Ontario & Nova Scotia📍 In person in Cornwall, ON⠀Book a free consult at mindfullynursed.janeapp.com⠀

You carry a lot.Emotionally. Mentally. Sometimes physically too.Maybe you’re the one everyone leans on. The one who hold...
07/19/2025

You carry a lot.
Emotionally. Mentally. Sometimes physically too.

Maybe you’re the one everyone leans on. The one who holds it all together.
But lately, it’s been taking a toll. On your sleep. Your peace. Your spark.

You’re not broken. You’re not failing.
You’ve been coping in the best way you know how.

Therapy with me is about slowing down, tuning in, and creating space.
Space for your nervous system to settle.
Space for your values to lead.
Space for your healing to begin.

Warm, grounded support available online across Ontario and Nova Scotia, or in person in Cornwall, ON.

🔗 Book a free consult at mindfullynursed.janeapp.com

Let’s be honest.A lot of people don’t even know what nurse psychotherapy is.But if you’ve ever left an appointment wishi...
07/19/2025

Let’s be honest.
A lot of people don’t even know what nurse psychotherapy is.

But if you’ve ever left an appointment wishing someone had slowed down, really listened, and actually got it—that’s what therapy with a nurse psychotherapist feels like.

It’s steady.
It’s grounded.
It’s trauma-informed and genuinely human.

I work with people who are used to holding it all together. The caregivers. The overthinkers. The ones who are tired of pretending everything is fine.

You don’t need to be in crisis to come to therapy.
You don’t need a diagnosis.
And you definitely don’t need to have it all figured out.

This is a space where you can breathe again.
Where nothing is “too much.”
Where you don’t have to explain why it’s hard right now.

I offer therapy:
✔ In-person in Cornwall
✔ Virtually across Ontario and Nova Scotia

Book a free consult or first session at mindfullynursed.janeapp.com

And if someone you care about has been meaning to reach out—send this to them.
Sometimes the right words show up at the right time.

THERAPIST TRUTHI don’t have it all figured out.Maybe that’s part of why people feel safe with me.Could be that.Or maybe ...
07/17/2025

THERAPIST TRUTH

I don’t have it all figured out.
Maybe that’s part of why people feel safe with me.

Could be that.
Or maybe it’s the nurse in me—
the one who’s trained to hold steady in crisis,
to listen closely when words are hard to find,
to stay present when things get raw.

Or maybe it’s the way I can hold space for the tears, the shame, the grief, the anger—
and still find room for a little humour when it fits.

This isn’t a space where you have to be fine.
It’s where you get to be real.
Even when it’s messy.
Especially when it’s messy.

🖥 Virtual sessions across Ontario and Nova Scotia
📍 In-person sessions in Cornwall, ON
🔗 mindfullynursed.janeapp.com

Sometimes the day doesn’t go as planned… and it turns out to be exactly what you needed.Today I got to spend time with m...
07/16/2025

Sometimes the day doesn’t go as planned… and it turns out to be exactly what you needed.

Today I got to spend time with my beautiful friend Lindsey, the heart and hands behind Afterglow Beauty & Wellness. Her facials are next level, her pedicures are incredible, and her space feels like a warm exhale.

She uses Canadian-made products, takes the time to really care for people, and holds space in a way that’s welcoming, calm, and completely judgment-free. Sound familiar?

As a therapist and fellow small business owner, I know how powerful these moments of care and connection can be. Whether it’s in a treatment chair or a therapy room, what we all need sometimes is a pause and a soft place to land.

So grateful for this unexpected moment of rest and friendship. If you’re nearby, do yourself a favour and book with Lindsey.

✨ Instagram: .wellness
✨ Facebook: Afterglow Beauty & Wellness

My son ate a blueberry today.That might not seem like a big deal, but in our world, it is.Blueberries were his first saf...
07/15/2025

My son ate a blueberry today.

That might not seem like a big deal, but in our world, it is.

Blueberries were his first safe fruit. His favourite for a long time. Then came the refusals. Not fear, not trauma, just a shift in how his body and brain handled food.

That’s the thing with FPIES. The struggle isn’t always dramatic. Sometimes it’s subtle. Lingering. A slow erosion of trust in food.

I work with families navigating these quiet, exhausting challenges. The long reintroductions. The careful planning. The tears over simple meals. The ache of watching your child push away something they once loved.

I’ve been there too.

I offer guidance, education, and grounded support as you rebuild confidence — in food, in feeding, and in yourself.

You don’t have to figure this out alone.

🍽 Virtual consults across Ontario
💡 FPIES-informed, parent-centered

mindfullynursed.janeapp.com

It might look like a quiet conversation.But behind the scenes in nurse psychotherapy, I’m: • Scanning for dysregulation ...
07/09/2025

It might look like a quiet conversation.
But behind the scenes in nurse psychotherapy, I’m:

• Scanning for dysregulation
• Listening for protective patterns
• Noticing what your eyes do when shame shows up
• Watching for the moment your body starts to lean toward trust

This is the care nurses are trained to give.
Rooted in science, regulation, and real presence.

You won’t always see it.
But your nervous system will feel it.

📍 Cornwall ON (in-person)
🖥️ Virtual across Ontario
📅 mindfullynursed.janeapp.com
🌐 mindfullynursed.com

“I feel like I should be better by now.”I hear this all the time. And I get it — that feeling can be so heavy.Whether yo...
07/08/2025

“I feel like I should be better by now.”
I hear this all the time. And I get it — that feeling can be so heavy.

Whether you’re postpartum, navigating chronic illness, unlearning trauma, or just trying to make it through the day…
There’s no such thing as too slow in healing.

Nurse psychotherapy meets you where you are — not where shame says you should be.
You’re not behind. You’re human. And that’s more than enough.

🌿 In-person sessions in Cornwall + virtual care across Ontario
🗓 Book at mindfullynursed.janeapp.com

07/07/2025

🧠 Therapist truth:
Most people come to therapy looking for tools, strategies, or something to fix what feels wrong.
But healing often begins in the moments where something softens —
in your breath, your chest, your gaze.

When someone says, “That makes sense,” and something inside you unclenches.
When you notice a feeling and don’t have to push it down.
When connection starts to feel just a little more possible.

As an RN Psychotherapist, I bring my nursing lens to this work — attuned to both your story and your nervous system.
Not by rushing, or forcing, or aiming for “safe” if that doesn’t feel reachable yet.
But by offering presence, respect, and moments where it might feel a little easier to stay.

📍In-person in Cornwall, ON
🖥️ Virtual across Ontario
🗓️ Book here: mindfullynursed.janeapp.com
🌐 Learn more: mindfullynursed.com

Address

Cornwall, ON

Website

http://www.mindfullynursed.com/

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