Kylie Jurchuk, Registered Nutritionist

08/07/2023

Embrace the journey, to wherever that may be, one step at a time! Remember, slow progress is still progress. Each mindful choice, each self-care moment, is a testament to your dedication. Celebrate every small victory. They're the building blocks of your well-being! Embrace the journey and trust in the process 🤎✨

06/28/2023

We’re loving cherries in our smoothies right now! 🍒

Here’s our easy chocolate cherry smoothie recipe:

Blend…
3/4 cup frozen cherries
1 scoop TNM chocolate protein powder 🤎
1 tbsp almond butter
1 cup almond milk (or liquid of choice!)
Optional: handful of spinach

✨ Did you know that cherries are not only delicious but also packed with amazing health benefits? Here are 3 reasons why you should include cherries in your diet:

1. Anti-Inflammatory Properties: Cherries contain compounds that possess anti-inflammatory effects, helping to alleviate symptoms of arthritis, gout, and other inflammatory conditions.

2. Better Sleep: Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or tart cherry juice may improve sleep quality and help with insomnia.

3. Exercise Recovery: Cherries have been found to aid in muscle recovery after intense workouts due to their anti-inflammatory properties and ability to reduce muscle soreness.

So go ahead and indulge in these delicious fruits while reaping their incredible health benefits! 🫶🏼

06/26/2023

These gluten-free, nut-free and egg-free cookies are perfect for school lunch boxes or grown up lunch bags!

05/22/2023

We're offering local (Cornwall) pickup and shipping across Canada! Your support means so much to us as a new business 🥰

Did you know...? ✨

Our Chocolate Protein Powder is:
• dairy free
• gluten free
• sourced from the highest quality grass-fed beef
• 23g protein per serving
• Halal friendly
• 0g sugar
& is soooo delicious!!

Shop online www.thenourishmarket.ca

We're now offering FREE shipping on orders over $150 across Canada 🙌🏼

05/16/2023

New recipe!!

04/20/2023

IT'S LAUNCH DAY! 🎉🤍☺️ The Nourish Market

✨🥳 IT'S LAUNCH DAY!!

Our website and pre order sale goes LIVE @ 11:30am TODAY! Save 10% until Sunday @ midnight

If you live outside of Cornwall & area but would still like to place an order, send us a DM or email at hello@thenourishmarket.ca and we will arrange to get your order to you! 🫶🏼

How to pre order:
- Visit our website at www.thenourishmarket.ca
- Add flavour(s) of your choice to cart!
- 10% discount will automatically apply at checkout
- You will recieve an email the first week of May when your order is ready for pickup ☺️

04/19/2023

The Nourish Market Protein powder pre orders launch tomorrow (Thursday) at 11:30am.

Save 10% on all orders. Pickup notification will be sent the first week of May

We appreciate your support SO much! 🥰

Get ready guys! ✨

Our online store launches in just two days on Thursday at 11:30am. You won't want to miss out on the purest, most delicious protein powder available. And don't forget to take advantage of our special offer of 10% off all pre-orders. See you Thursday! 🤍

04/01/2023

A year and a half in the making... The Nourish Market is finally here!! Follow to stay up to date on when pre order drops ✨☺️

Attention all protein lovers! We are excited to announce that something big is coming your way from our new company The Nourish Market.

We have been working hard behind the scenes to bring you a brand new protein powder that will take your fitness journey to the next level! 💪🏼 Whether you're a professional athlete, a fitness enthusiast or just looking for a healthy way to fuel your body, we've got you covered!

Our new protein powder is packed with all the essential nutrients your body needs to build and maintain muscle mass, recover after workouts, and keep you feeling energized throughout the day. Plus, they taste great too!

We can't wait to share more details with you in the coming weeks, so keep an eye out on our Instagram page for more exciting updates and product launches!

11/08/2022

Buffalo tuna stuffed peppers!

Flavorful low carb tuna stuffed peppers mixed with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese!

11/08/2022

Yum!

These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.
https://www.skinnytaste.com/turkey-taco-spaghetti-squash-boats/

10/27/2022

AIP (autoimmune protocol) friends, this is for you!!

You NEED to save this link to some amazing AIP compliant holiday recipes. Click on the link for an entire AIP approved dinner menu including drinks, dessert, apps and mains

10/01/2022

The perfect thanksgiving salad 🍂🤗

Shaved Brussel Sprout Salad with Roasted Butternut Squash, chopped apple, pumpkin seeds, feta cheese and an amazing citrus maple cinnamon vinaigrette https://www.theroastedroot.net/shaved-brussel-sprout-salad-roasted-butternut-squash/ The perfect fall salad right here!

09/20/2022

My favourite kind of salad!! Perfect lunch recipe to meal prep for the week.

Your new fav summer dish!

05/27/2022

This sesame chicken salad is a favourite!

Skip all the slicing and chopping and pickup a bag or two of coleslaw and you have a 25 minute meal with minimal prep!

Growing up, my best friend’s mom would always make this sesame chicken chopped salad. It was what she always brought to gatherings and what she always made us... Read More

05/21/2022

We love chocolate cake! We also love soil that looks like chocolate cake! Unfortunately the world is facing a soil crisis but most folks are unaware of (we were in that crowd ourselves at one time). Our agriculture systems are not focused on soil health, but we are seeing change begin to happen. The basis of all health begins with healthy soil. Healthy soil = healthy plants = healthy animals = healthy humans = healthy communities. You can take animals out of that equation but then you require a different system that will take longer to build soil health. Ruminant animals are the most efficient and productive way to build soil health while giving nutrient dense byproducts. Aka steaks and burgers which go great with chocolate cake!!!

Interested in learning more? We will be conducting farm tours explaining how we accomplish this at Kirkview Farms throughout the summer. Send us a DM to get added to our mailing list or keep an eye on our social media for more info.

Funny, now we have a craving for chocolate cake and steak.

05/21/2022

Did you know I'm also a personal trainer..?!

I currently have openings for daytime personal training sessions in person or virtually! There are a few evening slots available as well.

Send me a private message for pricing and availability 😊💪🏼

05/20/2022

Aqua Omega KIDS gummies are in stock!!

Orange and blueberry flavour available 💙🧡

05/02/2022

said it so well!

"Some situations may need a pharmaceutical but if a doctor is just prescribing them without looking at your diet, lifestyle, and suggesting alternative options it should be a red flag. And remember - It’s okay to switch providers if they are not helping you heal."