Group Power at Summit Fitness Club

10/07/2022

New GROUP POWER release starts next week!!! 🏋️‍♀️💪🙌. I ❤️GP

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength tr...

09/30/2022

09/13/2022

Unfortunately Sharon’s Group Power class is cancelled today. Sorry for the inconvenience.

08/18/2022

GROUP POWER is for everyone! From beginner to seasoned lifters, Group Power can be as challenging as you want it to be. Curious what the hype is all about? Come try a class for FREE today!

07/25/2022

NEW RELEASE STARTS TODAY!!!!! 🏋️‍♀️🏋️‍♀️💪💪👊👊

07/18/2022

It’s coming!!!!!!!!!

The new release you’ve all been waiting for and trust me it will be worth the wait.

July ‘22 release starts next Monday, July 25th at Summit Fitness Club!

Want to bring a friend? Send me a pm and we will get them hooked up.

https://youtu.be/BOZE01DKOwQ

06/16/2022

Do you have a fav old track you’d like me to bring back? Drop me a line and I’ll do my best to make it happen! ⬇️⬇️⬇️

04/04/2022

GROUP POWER is coming to Summit Fitness Club this week!!! For those new to Group Power, it is a results driven strength training workout utilizing an adjustable barbell, weight plates and body weight. Power up! 💪

GROUP POWER:
Monday 12:10
Tuesday 8:45 and 12:10
Thursday 12:10
Friday 9:00

03/29/2022

Some of your favourite classes and favourite instructors will be starting at Summit Fitness Club as of next Monday, April 4th!

NATALIE- Group Power Monday 12:10pm, Tuesday 8:45am and Friday 9:00am

PASCALE-Group Active Wednesday 4:00pm, Saturday 8:00am

MIRIAM-Boxfit Tuesday and Thursday 5:30pm

SHARON-Group Power Tuesday and Thursday 12:10pm

We can’t wait to welcome our new and former participants!

Let’s Move! 🏋️‍♀️🤸‍♀️🏃‍♀️💪👊

03/17/2022

Today will likely be my last Group Power class at Physical Limits before the big move. Let’s make it a good one!!! 💪💪