07/21/2025
4 Spots Left – Reserve Now!
Returning by Popular Demand: Holotropic Breathwork at New Mindset Holistic Health
Deep breath. Deep healing. Expanded consciousness.
Join us this Friday, July 25th from 6:30–8:00 PM for a transformational journey through Holotropic Breathwork — an immersive healing experience rooted in decades of research.
🌀 Created by Dr. Stanislav Grof, this powerful somatic practice uses guided breath, music, and safe space to:
✨ Access the subconscious
✨ Release stored trauma
✨ Reset your nervous system
✨ Connect with your deeper self
Led by our trained Breathwork Clinician, Jackie, this session is trauma-informed and includes aftercare integration.
🌟 Only 4 spots remaining!
Don't miss this one-of-a-kind opportunity in Downtown Cornwall.
💰 $45 | 📩 RSVP: welcome@newmindsetholistichealth.ca
🔗 newmindsetholistichealth.ca
🧠 POST 2: Breathwork + Your Brain
Did you know that intentional breathwork can help restore balance to your nervous system and improve emotional regulation?
When we breathe with awareness, we activate the parasympathetic nervous system, sending the message: “You’re safe.”
✨ Clients often report:
Feeling lighter and more grounded
Emotional release without having to “talk it out”
Access to deep clarity and inner calm
🌬️ Breath is the bridge between body and mind — and Jackie, our Breathwork Clinician, is here to guide you in unlocking its full potential.
🗓️ Join our Monthly Group Sessions or book a 1:1 Breathwork Experience with Jackie for personalized support.
🔗 Learn more: newmindsetholistichealth.ca
🌿 POST 3: What Clients Are Saying…
"This was one of the most powerful healing experiences I’ve ever had. I didn’t expect how deeply I’d feel the release — I walked out feeling like I’d let go of years of tension."
This is the kind of feedback we hear again and again from those who join us for Holotropic Breathwork.
🌬️ With evocative music, safe facilitation, and the natural power of your breath, profound healing becomes possible — no plant medicine needed.
✨ Meet yourself in a new way.
✨ Feel your body open to joy.
✨ Let go of what no longer serves you.
🧘♀️ Led by Jackie, our certified Breathwork Clinician, with trauma-informed care and post-session integration.
Next session: Friday, July 25 @ 6:30 PM
📍 New Mindset Holistic Health, Cornwall
💰 $45 | 📩 welcome@newmindsetholistichealth.ca
💫 POST 4: What Is Holotropic Breathwork?
Holotropic Breathwork is more than a breathing technique — it’s a somatic ceremony for the soul.
Developed by psychiatrist Dr. Stanislav Grof, it’s a unique way to:
Access deeper layers of consciousness
Release emotional tension held in the body
Support trauma resolution without needing to speak
Feel more alive, connected, and whole
At New Mindset Holistic Health, we offer this powerful modality as part of our monthly healing series, led by Jackie, our Breathwork Clinician.
🗓️ Our next session is Friday, July 25th
Only a few spots left — RSVP now to experience this life-shifting practice.
💌 welcome@newmindsetholistichealth.ca
🌐 newmindsetholistichealth.ca
At New Mindset Holistic Health, our mission is to bridge the wisdom of holistic healing with the power of science to support whole-person wellness—mind, body, and soul. We believe true health is achieved through balance, connection, and evidence-based care, integrating time-honoured healing tradit...
