New Mindset Holistic Health & Yoga

New Mindset Holistic Health & Yoga Providing exceptional services in alternative & holistic health services

Yoga at New Mindset Holistic Health is about more than just movement; it’s a practice of presence. Our sessions are desi...
01/19/2026

Yoga at New Mindset Holistic Health is about more than just movement; it’s a practice of presence.
Our sessions are designed to be accessible and welcoming for everyone, regardless of experience level. We focus on breath and alignment to help you release physical tension and quiet the mind. 🧘‍♀️

Mid-January is a gentle reminder that rest and reflection still matter. How are you nurturing your spirit this week? Whe...
01/18/2026

Mid-January is a gentle reminder that rest and reflection still matter. How are you nurturing your spirit this week? Whether it’s a cozy moment with a book or a gentle yoga stretch, we’d love to hear how you’re inviting calm into your January.

As a holistic practice in Cornwall, our community means everything to us. If you have visited us for a session—whether i...
01/17/2026

As a holistic practice in Cornwall, our community means everything to us. If you have visited us for a session—whether it was yoga, reflexology, or therapy—we would be so grateful if you could share your experience. Your kind words help others find their way to a more balanced life.

💕A new Chapter for New Mindset Holistic Health and YogaNew Mindset Holistic Health and Yoga has always been a space root...
01/17/2026

💕A new Chapter for New Mindset Holistic Health and Yoga

New Mindset Holistic Health and Yoga has always been a space rooted in compassion, growth, and the belief that each of us is continually unfolding into who we are meant to become.

With full hearts, Katie Michaud and I want to share that we have lovingly and supportively chosen to step into separate professional paths. This transition honours the growth and blossoming happening for each of us — as practitioners, as women, and as humans committed to our own evolution. We continue to support and celebrate one another as we spread our wings in new directions.

Katie will continue to offer her excellence and cutting‑edge therapeutic services through New Mindset Therapy, where her clients will benefit from her deep skill, insight, and dedication. I will continue to offer the same level of excellence in my own clinical therapy practice, which I have now transitioned to New Mindset Holistic Health and Yoga, where we are creating beautiful intersections between science and soul.

For the next three months, we will continue to operate under our current name as we work behind the scenes on many new and meaningful offerings. This period of preparation is paving the way for an exciting and much‑anticipated relaunch in the spring — a fresh name, a renewed vision, and a new path forward.

New Mindset Holistic Health and Yoga will now be held solely by me, Jill Hodgson, and I am deeply grateful for the foundation Katie and I built together. Her presence and contributions will always be part of the story of this space.

As this new chapter unfolds, my intention is to offer truly integrative and holistic psychotherapy — a place where mind, body, and spirit are supported in harmony, and where healing and wellbeing can be explored in meaningful, connected ways.

Thank you for your continued trust, support, and presence in this community. I’m excited for what is emerging and profoundly grateful for all that has brought us here.

With warmth,

Jill

New Year. Better Habits. Better Health. This year, move beyond one-size-fits-all diets. Functional Nutrition is a person...
01/16/2026

New Year. Better Habits. Better Health.

This year, move beyond one-size-fits-all diets. Functional Nutrition is a personalized, evidence-based approach that fits into your daily life—helping address root causes, restore balance, and support your body’s natural healing.
Small, intentional changes can make a powerful difference all year long.

👉 Start your New Year strong. Learn more on our website.
https://www.newmindsetholistichealth.ca/functional-nutrition

It is a practice rooted in the idea that specific points on the feet correspond to different organs and systems in the b...
01/15/2026

It is a practice rooted in the idea that specific points on the feet correspond to different organs and systems in the body. By applying gentle pressure to these areas, we can help reduce stress and support your body’s natural ability to find equilibrium. 👣

01/15/2026

Due to road conditions, lunchtime flow is cancelled for today. Please stay safe everyone. Beginning next week, when our canadian winters challenge us, youll be able to join our teachers virtually from the coziness of your home!

01/14/2026

Noon class is unfortunately cancelled today however you can find bliss and rest with yin this evening with jill at 5!

We are so excited to start the year by celebrating our team! Jill Hodgson is now offering Clinical Therapy here at New M...
01/11/2026

We are so excited to start the year by celebrating our team!
Jill Hodgson is now offering Clinical Therapy here at New Mindset Holistic Health. Jill’s compassionate approach blends evidence-based practices with deep empathy to help you navigate life’s challenges. Whether you are looking for support with mental health or simply want to restore inner balance, Jill is here to walk with you.

01/08/2026

Begin the new year breath by breath...

Address

12 Second Street West
Cornwall, ON
K6J1G2

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