Turquoise Compass Wellness

Turquoise Compass Wellness Flow with ease through each new chapter. Doula Client Support & Educator⇨ Fertility, IVF, Birth, Postpartum, Infant/Pregnancy Loss.

Mentorship ⇨ Business & Wellness. NEW: Join our OUTDOOR🌲 wellness, yoga, & Mala events. 📍Ottawa,ON/SDG/Cornwall & Virtual Jessica Palmquist, founder of Turquoise Compass Wellness is an IVF parent, experienced full spectrum doula, trainer, wellness practitioner, Mala designer, and world traveler. Jessica is passionate about supporting people through life's many journeys through calm and stormy seas.

🧘‍♀️🐐 GOAT YOGA AT THE FARM! 🐐🧘‍♂️ and .martintown have teamed up to bring you a unique outdoor yoga experience in the...
05/28/2026

🧘‍♀️🐐 GOAT YOGA AT THE FARM! 🐐🧘‍♂️

and .martintown have teamed up to bring you a unique outdoor yoga experience in the counties.

Stretch, laugh, snuggle goats & soak up the fresh country air with us this June! 🌿✨

🌼 Family Goat Yoga
📅 Sunday, June 14
⏰ 3:00pm – 4:00pm

🌸 Adult Only Goat Yoga (18+)
📅 Tuesday, June 23
⏰ 5:00pm – 6:00pm

Whether you’re looking for a relaxing evening out, a fun family activity, or just an excuse to cuddle baby goats while attempting yoga poses… this is for you! 😄🐐

Bring your yoga mat, your camera, and your sense of humour — the goats always keep things entertaining!

No experience required!

Spaces are limited & these events fill quickly!

Please book your ticket on the farm’s website:
https://caprassionacres.square.site/

Goat’s out of the bag 😂! Join us for this unique outdoor yoga experience. Co-hosted with—Caprassion Acres Martintown
05/28/2026

Goat’s out of the bag 😂! Join us for this unique outdoor yoga experience. Co-hosted with—Caprassion Acres Martintown

This week I hosted an in-home private parent & baby postpartum yoga class for besties and their babes. There’s something...
05/22/2026

This week I hosted an in-home private parent & baby postpartum yoga class for besties and their babes. There’s something so special about these classes — spaces where moms and babies can gather and simply be themselves without expectations, rules, or formality.

A space to ask yoga specific or postpartum doula-related questions comfortably, connect with other postpartum parents, bond with baby, and gently nurture the body through movement and breath.

Participants are encouraged to move intuitively and are offered a variety of posture options throughout class. Each session includes a slow, breath-linked flow with guidance on how to incorporate developmentally appropriate play and connection activities with baby based on their age and stage.

If you would like to join a small-group parent & baby community yoga and/or stroller fit walk & stretch class hosted at a parent’s home or at a local park, DM or email turquoisecompass@gmail.com to be added to the spring class communications list.

In-studio parent & baby classes at The Golden Thread Sanctuary will be scheduled this fall, so keep an eye on my socials for upcoming dates or email to be added to the wait list.

05/21/2026

There just might be a few other things you might not know about me 😉.

Another one is I lived in Northern Ontario for a stint when hubby worked for a small regional aircraft company serving remote communities along the Hudson Bay (and I even had the privilege of landing 🛬 in one).

I’d love to know more about Y O U too! Let’s play a little game of let’s get to know each other better.

Share ⬇️ in the comments something about yourself that I might not know from reading your social media profile.

05/19/2026

It’s officially bug 🦟 season in the , which means we’ll be hosting limited events until we are well into the summer months. Spring is gorgeous, but it comes with its swarms of black flies & mosquitoes, but don’t worry — they don’t normally hang around that long. Things usually calm down by July when the woods 🌲 have dried up more from getting some consistent warm weather.

Keep an eye on our socials for pop-up events and for when our regularly scheduled events resume.

Thanks for being a part of our community and for your support. 🙌

If you have an idea for an event or would like to collaborate on one in the future, don’t hesitate to reach out and share your ideas. We love trying out new things!

🤍🩵
Jessica

05/15/2026

Our favourite season is almost here! I’ll be ready to run 🏃‍♀️, play ⚽️, and swim 🌊 all summer long! 🤍🩵

It’s that time again 🌼 - flower power and balm making season. If you’ve tried my balm, it’s time to get your name back o...
05/14/2026

It’s that time again 🌼 - flower power and balm making season. If you’ve tried my balm, it’s time to get your name back on the BATCH LIST and if you haven’t tried it just yet — now’s the time. I make this luxurious product each spring ONCE A YEAR in small batches and it’ll be sure to bring a smile 😃 to your face. My regulars come back year after year.

This year I’ll have:

🌱 Calendula balm
🌼 Dandelion Balm (made once a year)
🌼 Dandelion Balm - scented with Lavender essential oil (made once a year)

I first started making this balm to treat my oldest son’s eczema spots when no other product worked perfectly for us and when it worked practically overnight now we use it for pretty much everything. It’s a staple in our home 🏠 and on our travels ✈️ . We don’t go anywhere without it.

The balms are made with flower infused oils consisting of coconut oil & olive oil, shea butter, and local bees wax from .

DM to order, you won’t want to miss out.

CAD wide shipping available

Now I get to support others who are on their own unique journey to parenthood from conception to postpartum and beyond. ...
05/11/2026

Now I get to support others who are on their own unique journey to parenthood from conception to postpartum and beyond.

You do not have to do it alone.

If your path has been rocky and you need a little extra support along the way, reach out to book a free consultation and we’ll match you with the perfect provider.

*Insurance receipts provided

🩵🤍

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Cornwall, ON

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