01/05/2026
Glow & Flow Retreat-->
You hold space for others every day — this is your invitation to be held.
Glow & Flow Retreat is a heart-centered, intentionally curated day designed specifically for doulas, perinatal practitioners, and wellness entrepreneurs who are ready to begin the year feeling nourished, supported, and aligned.
There is something deeply restorative about gathering with other founders who understand the intimate, emotional, and energetic nature of this work. This retreat offers a sacred pause from the demands of daily life — an opportunity to step outside your routine, reconnect with yourself, and build meaningful connection with others walking a similar path.
Together, we will move, breathe, reflect, and share — exploring themes of balance, boundaries, flexibility, and flow, both personally and professionally. You’ll be supported in cultivating sustainable self-care practices so you can continue serving your clients with intention, clarity, and grounded presence throughout the year ahead.
What to Expect:
This immersive day blends wellness practices, reflective conversation, and gentle business exploration, all designed to support longevity and alignment in your work.
You’ll be guided through:
-Movement, breathwork, and meditation to support nervous system regulation
-Reflective workshops and journaling to explore boundaries and self-care
-Honest, supportive conversations around business growth, intuition, and alignment
-Rest, nourishment, and energetic care in a warm, intimate setting
This retreat is about honouring yourself — your body, your energy, your business, and the season you’re in.
Retreat Inclusions:
✔ Welcome circle & guided meditation
✔ Introduction workshop: The importance of caring for ourselves in intimate work – Exploring schedules, business operations, processes, routines, and rituals
✔ Gentle yoga class
✔ Nourishing light lunch with wellness beverages
✔ Pranayama breathwork practice focused on nervous system regulation and burnout prevention
✔ Business chat on growth, alignment, intention, and intuition
✔ Guided journaling circle with a focus on setting and holding boundaries
✔ Reiki
✔ Closing circle & guided meditation, followed by an informal connection circle
Event Details
📅 Date: January 25
⏰ Time: 11:00 AM – 4:00 PM
📍 Location: Private home studio in Embrun, ON
(Address provided upon registration)
This retreat will be held in a small-group setting to foster connection, safety, and meaningful conversation.
Investment
✨ Early Bird: $99 (available until January 11)
✨ Regular Price: $125 (January 12–23)
🎟 Ticket sales close January 23 at 7:00 PM
Please note: A minimum of 5 participants is required for the retreat to run. In the unlikely event the minimum is not met, all participants will be notified and refunded.
Who This Retreat Is For:
-Doulas & birth workers
-Perinatal & postpartum practitioners
-Wellness entrepreneurs & founders
-Small business owners craving balance, clarity, and community
Co-Hosted By:
Jessica Palmquist – Turquoise Compass Wellness
Kristen Fortier – Empowered Souls
Together, Jessica and Kristen bring a grounded, heart-led approach to wellness, self-care, and intentional business growth.
🌿 This is your invitation to slow down, soften, and reset — so you can move forward feeling supported, aligned, and ready to serve.
✨ Register soon as there are limited spaces available to keep the experience intimate and impactful.
https://www.turquoisecompass.com/events
