Mandakani Wellness Collective

Mandakani Wellness Collective Come and practice with us, moving our bodies, connecting with our emotions, maybe even shifting our Yoga Studio

Hi everyone! My name is Himani, apart from being Early Childhood Educator, I am a yoga instructor passionate about promo...
05/09/2026

Hi everyone! My name is Himani, apart from being Early Childhood Educator, I am a yoga instructor passionate about promoting health, mindfulness, and inner balance through yoga. I enjoy helping people feel more connected to their mind and body while creating a calm and positive environment for learning and growth.
I specialize in creating relaxing and energizing yoga experiences that support both physical and mental well-being. One thing I love most about yoga is that it teaches patience, self-care, and self-awareness beyond the mat.
A fun fact about me is that I enjoy blending creativity with wellness, whether it is designing yoga content, practicing mindful living, or exploring new wellness techniques. I am excited to connect with everyone and share this journey together!

It’s easy to read about healing.To learn about yoga.To talk about mindfulness, strength, balance, or growth.But transfor...
05/08/2026

It’s easy to read about healing.
To learn about yoga.
To talk about mindfulness, strength, balance, or growth.

But transformation happens in the doing.
In the moments you return to your mat.
Take the breath.
Hold the pose.
Try again.

Small consistent practice will always carry more power than endless preparation. ✨

You do not need perfection to begin.
Just willingness. 🤍

Rest deeply. Reset completely. 🌙Yoga Nidra, often called “yogic sleep,” is a guided meditation practice done lying down ...
05/07/2026

Rest deeply. Reset completely. 🌙

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice done lying down in a comfortable position. While your body rests, your awareness stays gently awake—guiding you into a state between waking and sleeping where true restoration happens.

The challenge?
Doing… nothing.
Staying mentally present while your body completely relaxes can feel unfamiliar at first. The mind may wander, or you may drift off—and that’s okay. Yoga Nidra teaches you to let go of effort and simply receive.

The benefits?
✨ Profound rest for body and mind
✨ Reduced stress and anxiety
✨ Improved sleep quality
✨ Emotional balance and clarity
✨ A deep sense of inner calm

Perfect for beginners and seasoned yogis alike, Yoga Nidra requires no movement or flexibility—just the willingness to get comfortable and be guided.

Expect a cozy, supported rest, calming cues, and space to fully unwind.

Come rest your body, quiet your mind, and leave feeling deeply restored. 💫

Join Shannon in this practice on Monday evenings.

05/05/2026

Slow down. Soften. Come home to your body. 🤍

Here are three gentle, grounding poses you can practice at home—no fancy props needed.

🦌 Deer Pose (Hip Opener + Twist)How to:Sit with both knees bent, letting them fall to one side (front shin parallel-ish, back knee relaxed behind you). Sit tall, then gently twist toward your front knee.At home props:• Sit on a folded blanket or pillow to reduce knee/hip strain• Hug a cushion to soften the twist

Benefits:• Opens hips (especially inner & outer hips)• Supports spinal mobility• Can ease low back tension• Encourages a calm, inward focus

🦋 Dragonfly Pose (Wide-Leg Forward Fold)How to:Sit tall and extend your legs wide. Flex your feet gently. Fold forward from your hips, keeping your spine long (bend your knees if needed).At home props:• Sit on a cushion to tilt the pelvis forward• Rest your chest on stacked pillows or a coffee table• Place rolled towels under knees for support

Benefits:• Deep inner thigh & hamstring stretch• Supports pelvic floor awareness• Calms the nervous system• Invites surrender and release

🌉 Supported Bridge Pose (Restorative Heart Opener)How to:Lie on your back, bend your knees, feet hip-width apart. Lift your hips slightly and slide a pillow, yoga block, or even a stack of books under your sacrum. Let your weight rest fully. Optional - straighten legs to stretch from it hips. At home props:• Pillow, firm cushion, or books under hips• Blanket under shoulders for neck comfort

Benefits:• Gently opens the chest and front of the hips• Supports circulation and lymph flower • Deeply restorative for body + mind

✨ Let your breath lead.✨ Stay for 1–3 minutes (or longer if it feels good).✨ There’s no “perfect”—just presence.

Save this for your next slow practice 🤍

Slow down. Support your body. Soften fully. 🤍Restorative Yoga is a deeply relaxing practice that uses props like bolster...
04/28/2026

Slow down. Support your body. Soften fully. 🤍

Restorative Yoga is a deeply relaxing practice that uses props like bolsters, blankets, and blocks to fully support your body in restful poses. Each posture is held for several minutes, allowing you to release tension without effort or strain.

The challenge?
Letting yourself be supported.
In a world that encourages constant doing, it can feel surprisingly hard to slow down, rest, and receive. Restorative Yoga asks you to surrender control and trust the process.

The benefits?
✨ Deep relaxation for the nervous system
✨ Reduced stress and fatigue
✨ Gentle opening of the body without effort
✨ Improved sleep and recovery
✨ A sense of calm and balance

New to yoga? This is a beautiful place to start. There’s no pushing, no striving—just rest, support, and gentle guidance.

Expect a peaceful, nurturing environment, plenty of props, and long, comforting holds.

Come as you are, and leave feeling replenished and restored. 🌿

Join Kim in this beautiful practice on Tuesday evenings, or Shannon on Monday mornings

Join us for a fun-loving duo slow flow and stretch. This special event is meant to be attended in pairs (mother figure &...
04/24/2026

Join us for a fun-loving duo slow flow and stretch. This special event is meant to be attended in pairs (mother figure & child). You’ll breathe and stretch together while tapping into your open hearts. Toward the end, the ‘child’ will be guided on how to set their role model up in a deeply relaxing rest pose with the option to offer a gentle head massage with essential oils. A beverage and light snack will be provided to each participant. $40 + HST/pair. Please sign up 1 person per pair.

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572 Street Clair Pkwy
Corunna, ON
N0N1G0

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