Mandakani Wellness Collective

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Mandakani Wellness Collective

Come and practice with us, moving our bodies, connecting with our emotions, maybe even shifting our Yoga Studio

02/26/2026

Strong. Confident. Capable. 🌿💪

The Spring Strength Series at Mandakani Wellness Collective starts March 24. Join Tuesdays at 12:15pm for a 6 week full body workout designed to help you build strength, improve form, and feel your best.

Each class includes a warm up, full body strength workout, and stretch. Perfect for all levels.

$60 for the full series or $12 drop in
Limited spots available. Message to reserve yours. or sign up through our website.

02/24/2026

How delish is this version of Half Camel / Ardha Ustrasana 😍

अर्ध उष्ट्रासन 🐪✨

There’s something beautifully honest about Half Camel. It asks us to soften the front body while staying grounded and supported — a gentle invitation to open the heart without forcing the backbend.

Rooted through the knees and legs, this posture creates spaciousness across the chest, shoulders, and hip flexors while strengthening the back body. It can help improve posture, energize the body, and counteract all the forward-folding we do in daily life.

Traditionally, heart-opening shapes like this are said to stimulate courage and emotional release. Half Camel reminds us that vulnerability doesn’t require going all the way — sometimes the most powerful work happens in the halfway point. 💛

✨ Benefits:• Opens chest, shoulders & hip flexors• Strengthens back body• Supports better posture• Gently energizing & uplifting• Encourages heart-centered awareness

Move slowly. Breathe deeply. Meet yourself exactly where you are.

You are always invited to join Heather every Thursday for either her Winter Flow class or her Yin class. She is just the most kind and wonderful human.

02/20/2026

✨ Yoga is not just history—it’s a living, breathing practice for right now.

As beautifully said by Swami Satyananda Saraswati, yoga isn’t an ancient myth lost to time. It’s one of the most powerful gifts we can lean into today… and a foundation for the future we’re creating.

In the busyness of modern life, returning to the mat is an act of remembering what truly sustains us: breath, presence, and connection. 🧘‍♀️

What does yoga give you in this season of your life? 💬

02/18/2026

Here are a couple reasons 💫 What motivates you most to step onto the mat?

See you in the studio this week 💛

02/17/2026

✨ Restorative Yoga: the quiet practice that asks us to do less — and receive more.

Restorative yoga was developed in the 1970s by Judith Hanson Lasater, rooted in the teachings of B. K. S. Iyengar. It was created as a nervous system–supportive practice using props and long-held poses to invite deep rest and regulation.

The benefits 🌿
• Supports nervous system down-regulation
• May improve sleep quality
• Encourages gentle release of muscular tension
• Creates space for emotional processing
• Builds capacity for true rest (which is a skill, not a luxury)

The challenges 💭
Restorative can be surprisingly confronting.
Slowing down may bring up restlessness, racing thoughts, or discomfort with stillness. For many of us — especially those living in bodies that have been in survival mode — receiving support can feel unfamiliar at first.

The deeper work 🕯️
Restorative yoga isn’t about stretching further or doing more.
It’s about learning to be with what is present… and allowing the body to experience safety, sometimes one breath at a time.

If you’re new to the practice, know this:
You don’t have to “do it right.”
You don’t have to fix anything.
You are allowed to be supported.

✨ An invitation:
Come as you are.
Rest is welcome here.

Join Kim Tuesday evenings or Shannon Monday mornings if this sounds like it would be beneficial for you. ❤️

02/13/2026

It’s not greedy… The pursuit of loving yourself fully and completely.

Well, this is not something that we can do for you, it’s something that we can help to support through yoga, and friendship, and authenticity. Sometimes just knowing that the quirky parts of yourself are embraced by others, and even shared by others is a step in that direction.

🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍

Address

572 Street Clair Pkwy
Corunna, ON
N0N1G0

Website

http://www.mandakaniwellnesscollective.com/

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