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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Broken Squirrel Wellness

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Canada
Courtenay, BC
Broken Squirrel Wellness

Clinical Health & Wellness Centre: Mind, Mood, Movement. Located on VanIsle, BC we offer advanced, integrated pain care, mental health, and wellness.

Our team supports vets, 1st responders, and all seeking whole-person healing with cutting-edge therapies. Invest in your mental, emotional, and physical health & well-being

09/27/2025

Learn more about Tina, one of Broken Squirrel's valued yoga therapists and instructors!

Yoga provides people with a sanctuary where they can deeply connect with and heal their bodies, as well as calm their minds. I create a safe and welcoming environment where new and experienced practitioners feel empowered to move with love and kindness. Yoga therapy is more than a career; it is a passion and my calling. After spending 25 years as a Certified Professional Accountant, I now dedicate my life to helping others move and feel better. With a personal journey through pain and healing, I have transformed my own struggles into a powerful skillset for guiding others on their path to wellness. My classes are pain care-informed and therapeutic in nature. -Tina

Tina offers weekly Yoga Therapy for Back Care and Mat Pilates Express classes, as well as incredible Restorative workshops.

REGISTER HERE: https://www.bsyogastudio.com/schedule

09/25/2025

Read on to learn about Tina's new lunchtime class: Mat Pilates Express!

REGISTER HERE: https://www.bsyogastudio.com/offerings/mat-pilates-express

09/23/2025

We are thrilled to be hosting Zynaya's first Women's Only Embodied Flow class on September 30th at 5:30pm! 🌟⏳

Embodied Flow is a Somatic Movement practice heavily rooted in music. In this women’s only class, we’re guided by the playlist and led into Alpha and Theta brain waves, allowing us to drop out of our minds and into our bodies. We move intuitively, honouring what feels good to our bodies in the moment - leaving our practice feeling light, invigorated, and grounded in our unique energy.

REGISTER HERE: https://www.bsyogastudio.com/offerings/embodied-flow-women-s-only-class

09/22/2025

Meet Zynaya, the newest addition to the Broken Squirrel Yoga Teacher Team! After discovering Somatic Movement in 2017, she transformed her lifelong social anxiety into quiet confidence through consistent practice. 🧘‍♀ ✨

Experiencing how a strong embodiment practice strengthened every area of her life, she is now devoted to guiding women toward cultivating a nourishing relationship within themselves. When she's not in the studio, Zyanya is deep in the world of home styling, playing outside, or dancing in the kitchen while experimenting with new recipes.

Zynaya will be teaching Embodied Flow starting September 30th! Embodied Flow is a Somatic Movement practice heavily rooted in music. In this women’s only class, we’re guided by the playlist and led into Alpha and Theta brain waves, allowing us to drop out of our minds and into our bodies. We move intuitively, honouring what feels good to our bodies in the moment - leaving our practice feeling light, invigorated, and grounded in our unique energy.

09/16/2025

We are excited to announce our newest offering: Registered Holistic Nutrition!

Holistic nutrition is about more than just food—it’s about nourishing your whole self. By focusing on natural, whole foods and supportive lifestyle practices, this approach helps create balance in digestion, energy, sleep, and mood. Instead of strict diets or quick fixes, holistic nutrition honours your unique needs and guides you toward simple, sustainable choices that help you feel vibrant, grounded, and truly well. 🌿

Hannah will begin on September 22nd. Book your initial consultation today!
https://brokensquirrel.janeapp.com/ #/staff_member/95/treatment/626

09/13/2025

Start your day with a Virtual Meditation taught by Dennyse Monday-Friday! These meditation classes guide you to create a safe, supportive, and welcoming space to cultivate awareness, inner peace, and self-regulation. 🧘‍♂️

Each virtual session begins with gentle relaxation techniques to help you settle, centre and find a comfortable seat. From there, we explore a short guided meditation supported by meaningful themes such as self-love, gratitude, and intention setting. We then transition into 8–10 minutes of silent meditation, with practical tips and tools to support your ongoing practice. All levels welcome! ✨

REGISTER HERE: https://www.bsyogastudio.com/offerings/meditation-with-dennyse-virtual

09/11/2025

MEET HANNAH:

Hannah is a Registered Holistic Nutritionist with additional certifications in Psychology, Reiki, and Teaching Adults. She specializes in plant-based nutrition, hormone health and supporting mental health through the gut-brain connection. 🧠

With a focus on education and collaboration, Hannah works alongside clients to integrate practical, nutrition-based tools into their daily lives in ways that feel sustainable and realistic. Believing each body is biochemically unique, she tailors her approach to meet individual needs while encouraging awareness and empowerment in the process. Her goal is to create a supportive space where clients feel both informed and inspired to make changes that further their overall well-being. 🙌

Hannah will be taking new clients starting on the 22nd of September!
BOOK HERE: https://brokensquirrel.janeapp.com/ #/staff_member/95/bio

09/08/2025

Join Jolie's Sleep Sound Bath Series for a restorative end to your Mondays, starting September 22nd.

Sound therapy supports stress relief, pain release, emotional balance, and deep nervous system regulation- like a sonic massage for body, mind and spirit. No experience needed, just wear a comfy layer, arrive early and bring water or tea. 🔔

**Please note that there will not be a class on Thanksgiving Monday, October 13th**

Call or follow the link to register: https://www.bsyogastudio.com/offerings/sleep-sound-bath-series

09/05/2025

Nourish your mind, body, and spirit in this 5-week journey of sound healing, gentle movement, and self-care. Each 90-minute session blends Ohm Therapeutics™ sound therapy, Hanna Somatics, Reiki, breathwork, and mindful movement—all designed to support nervous system regulation, reduce stress, and restore balance.🌟

No experience required—just an open heart and willingness to explore. You’ll leave with practical self-care tools to enhance clarity, ease, posture, sleep, and overall well-being. Props are provided. Wear comfortable layers and arrive a few minutes early to settle in.

Jolie will continue to host her ongoing Sound Bath class directly after this workshop.
REGISTER HERE: https://www.bsyogastudio.com/offerings/sound-somatics

08/29/2025

As summer nears its end, we’re excited to announce a rerun of Tina’s restorative yoga workshop: EXHALE. Take time to unwind into relaxation with this incredible workshop.

Visit the front desk or call to register while spots last!

08/28/2025

Self-care is not a luxury—it's a vital part of maintaining mental and emotional well-being. Our mental health, happiness, and self-care are not optional; they are foundational to living a balanced and fulfilling life. Taking time to care for yourself—whether through rest, healthy boundaries, or simple daily routines—helps you recharge, stay resilient, and show up more fully in all areas of your life. Prioritizing yourself isn’t selfish; it’s essential.

08/25/2025

Our Yoga Therapy for Back Care class is designed to support spinal health and ease discomfort in the back, hips, and shoulders through gentle, targeted movement and therapeutic yoga practices. Ideal for anyone experiencing chronic tension, mild to moderate back pain, or looking to build a healthier relationship with their spine.

Using mindful somatic movements, breath awareness, and supported postures, we will work to release tension, improve posture, and build core strength and pelvic stability-all essential for a resilient back.

REGISTER HERE TODAY: https://www.bsyogastudio.com/offerings/yoga-therapy-for-back-care-8a7134fa-5850-4e79-abe9-469af3851774

Address

445 10th Street
Courtenay, BC
V9N1P7

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+12508711336

Website

http://brokensquirrel.ca/

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