Broken Squirrel Wellness

05/01/2026

🔥 FIREFIGHTERS—DON’T MISS THIS
You’re trained to stay ready.�To push through.�To handle whatever comes next. But that constant state of “ready”? It doesn’t just turn off when the shift ends.

🧠 It builds. In your body. In your sleep. In your focus. And most people just live with it. ✨ You don’t have to.
The NeuroLounge was built to help you:�• Come down from constant adrenaline�• Release built-up tension�• Recover faster between shifts�• Actually feel off-duty again 💙 Your firefighter offer is live: 20% OFF NeuroLounge + Yoga Studio memberships�(includes immediate family) ⏳ You have until June 1 to register ⚡ Sessions run throughout the day and can fill up—�booking ahead is recommended. You take care of everyone else.�This is your chance to reset.
👇 Tag a firefighter or save this for later

04/30/2026

Choosing patience. Choosing faith.
Letting myself flow through it all with grace ✨

04/27/2026

🚒CALLING ALL FIREFIGHTERS 🔥

This isn’t about “taking it easy.” It’s about being able to actually shut it off. You spend your time:
• Moving from calm to chaos in seconds
• Carrying physical + mental stress
• Running on adrenaline long after the call ends

And when it’s over… your body doesn’t just reset. 🧠 That constant “on edge” feeling?

That’s your nervous system staying in overdrive. Over time, it shows up as:
• Poor sleep
• Tension that won’t release
• Mental fatigue that sticks with you

✨ This is where the NeuroLounge comes in.

A space designed to help you:
• Downshift out of stress mode
• Recover faster between shifts
• Improve sleep and focus
• Actually feel off-duty again

💙 This week’s featured group: Firefighters (includes immediate family). You’ll receive: 20% off NeuroLounge + Studio memberships

⏳ Once your group is announced, you have until June 1 to take advantage

📞 Book by calling or visiting us in person⚡

Sessions run throughout the day and can fill up—so booking ahead is recommended.

Because being “off shift”should actually feel like it.

👇 Tag a firefighter or save this for later!

04/24/2026

🩺 NURSES & PARAMEDICS—THIS IS YOUR REMINDER

If you’ve been thinking about it… this is it.

That constant “on” feeling you live with?
The exhaustion that sleep doesn’t fix?
The mental load you carry home after every shift?

It doesn’t just go away on its own.

✨ That’s exactly why we created the NeuroLounge.

A space to help your system actually slow down, reset, and recover.

💙 Your offer is still active: 20% OFF NeuroLounge + Yoga Studio memberships (for nurses, paramedics, and immediate family)

⏳ You have until June 1 to register and take advantage.

⚡ Sessions run throughout the day and can fill up, so we recommend booking ahead.

Don’t wait until burnout forces you to slow down. Do something about it now.

👇 Tag someone who’s been running on empty or save this as your sign to reset 💙

04/23/2026

Ready to reset your body and mind mid-day? ✨

This beginner-friendly 45-minute lunchtime class is the perfect introduction to Pilates. You’ll learn the foundations of breath, alignment, and controlled movement—while building strength, flexibility, and body awareness along the way.

Whether you’re brand new or coming back to basics, this class offers a supportive space to move with confidence 💫
And by the end of the series… expect to feel stronger and ready to level up 🔥

What to expect:
• Low-impact exercises
• Focus on posture, breathing & core engagement
• Modifications for all fitness levels This is a drop in class available every Thursday at 12:15pm 💞 LowImpactWorkout

04/20/2026

04/19/2026

🩺 CALLING ALL NURSES & PARAMEDICS

This isn’t another “self-care” post.
This is for the ones who finish a shift…and still can’t shut their brain off.

You spend your days:
• Managing chaos
• Carrying emotional weight
• Running on adrenaline and responsibility

And then somehow…you’re expected to just go home and relax.

But your nervous system doesn’t work like that.

🧠 That constant “on” feeling? That’s what leads to:
• Burnout
• Broken sleep
• Mental fatigue that doesn’t go away

✨ This is where the NeuroLounge comes in.

At Broken Squirrel, we’ve built a space specifically to help you:
• Downshift your nervous system
• Actually recover between shifts
• Sleep deeper and feel human again
• Reduce the mental load you carry home

💙 We’re offering 20% OFF NeuroLounge + Yoga Studio memberships for all nurses, paramedics, and their immediate families.

Because “just getting through your shift” shouldn’t be the standard.

👇 Tag someone who needs this(or drop a 💙 if it’s you)

04/18/2026

🚨 It starts Monday.
For the next 6 weeks, we’re doing something special…
Each week, we’ll feature a different group�of people who give a lot—and rarely get the chance to reset.
✨ When your group is announced,�you’ll have until June 1 to take advantage of the offer.
⚡ How it works:�• A new group is announced every Monday�• That group unlocks access to the offer�• You can book anytime through June 1
Sessions in the NeuroLounge run throughout the day�and can fill up—so we recommend booking ahead.
👀 First group drops in 3 days.�Stay close.

04/16/2026

Let’s be honest…

Most people aren’t actually recovering—they’re just getting by.

• You’re exhausted… but your brain won’t shut off
• You finally sit down—and just scroll
• You sleep… but wake up still drained

That’s not a time problem.

It’s a nervous system problem.

And we’re about to change that. ⚡ We’re dropping something next week for people who live in “always on” mode.

And trust us—you’re going to want in on this.

04/14/2026

Something big is coming to the NeuroLounge…
And if you’re someone who’s always “on”… this is for you.
We’ve been working behind the scenes on something designed for people who don’t get to switch off.
It starts next week on April 20th.
Stay close 👀

04/13/2026

Gratitude shifts everything. When you start counting your blessings instead of your burdens, even the smallest moments begin to feel full. Come enjoy a present moment with us at Broken Squirrel. Whether you’re in a calming yoga session or taking time in our Neuro Lounge, we invite you to pause, breathe, and count your blessings with us.

NeuroLounge ChooseJoy

04/06/2026

Carolyn Pigott a Registered Massage Therapist since 2002, Clinical Somatic Practitioner since 2010, Level 3 Somatic Yoga Teacher since 2017, and a Thomas Hanna Essential Somatic Movement Instructor since 2025, bringing over 20 years of experience to her work. She supports clients in reconnecting with their body’s innate intelligence through a blend of somatic practices and hands-on techniques. Her approach emphasizes gentle micro-movements that help ease pain, reduce stress, and restore balance to the body and mind.
Carolyn finds deep fulfillment in witnessing clients come home to themselves—rediscovering the ease of movement and a renewed sense of control within their body-mind. Through slowing down, breathing deeply, and cultivating a deeper awareness, clients learn to listen to the subtle language of their bodies and respond to what is needed in each moment.
Carolyn offers Somatic Movement classes on Tuesdays at 11:00-12:15pm. Carolyn Pigott