OhSuz

05/12/2026

05/12/2026

Hens Hike! 🐓🥾⛰️

Come join us as we ring in the summer and celebrate international yoga day! First, we will head up to paradise meadows for an 8.7 Km hike around Helen Mackenzie/Battleship loop. Approximate time is 2.5-3 hours. Once finished, we will head back to the Hens Den backyard oasis for some guided yogic stretching, and potluck snacks! BYOB, a food item, and your mat. Roosters Welcome! 🐓

- https://mailchi.mp/f3385f2d7866/ene4iserd0

01/15/2026

If you’re still looking for that kickstart to your new year, this class is for you!! With options to join up to 3 times a week, you can really get the results you want!! Join the talented and fabulous Suzanne, as she guides, encourages, and motivates you through this 75 minute workout. Modifications available for any level. Join her tomorrow at 10am! 🤩👏💪

Book here ⬇️
https://momence.com/l/DAhmeKPw

New clients try our week unlimited pass for only $30! Purchase here ⬇️
https://momence.com/m/170083
ca

12/12/2025

We are so excited to share that we have Pilates coming to the Hens Den! 🤩 🐓

Join Fae Raven for her FREE debut here on Sunday Dec 28th at 3pm. After that, her regular classes will be on Wednesdays from 5:15-6:15pm, starting on January 7th.

If the Wednesday time-slots work for you and you’d like to join her free trial class on Sunday Dec 28th, then book here! ⬇️

https://momence.com/l/mXhe59w2