Dr. Caeden Chau, Chiropractor

05/04/2026

happy bodies + happy minds hallelujah!!

03/18/2026

the problem isn’t your body, it’s the approach.
and if this sounds familiar, it probably just means you haven’t found the right one yet.
let’s find it 🤍

03/10/2026

Apparently there are a lot of hills I would die on!!!

03/05/2026

Some hills I’ll gladly die on.

Build capacity. Respect pain without fearing it. Train for the life you want. Have a happy body and happy mind. 😊

03/03/2026

Pain is real, but it doesn’t tell the whole story. It isn’t always a sign of damage. We can think of pain as the body’s warning system instead of a full damage report. Sometimes it’s alerting us to something serious, and sometimes it’s just turned up a little too high.

Other things can make pain feel louder too: stress, poor sleep, changes in activity, lifestyle habits, or even diet. That’s why pain with movement doesn’t always mean we’re causing harm, and why avoiding movement altogether isn’t always the answer.
Education matters. Context matters. And so does how pain is explained.

Try moving gently within a comfortable range, notice what feels safe, and see if small changes in activity, sleep, or stress help to make a difference. DM me if you want tips or a plan tailored to your body!

02/12/2026

Chiropractic, my way. Rooted in movement, guided by evidence, and helping you feel confident in your body!

02/09/2026

Scans can be helpful, but they rarely tell us the full story.

Many findings on X-rays or MRIs can sound intimidating, but are changes that develop naturally with age, are largely genetic, and are mostly out of our control. In most cases, they’re harmless.

Imaging can provide clues, but paying attention to how the body moves, adapts and feels tells us far more about our condition and is what truly guides recovery. When we understand this, pain stops holding us back, making movement feel easier and more empowering!

02/05/2026

January: daylight maxing ☀️

01/21/2026

Pain during movement can feel scary, but it isn’t always a sign of damage. Sometimes our nervous system is just more sensitive.. like sunburned skin reacting to hot water!

Understanding this can make movement feel safer and less intimidating during recovery.

Move a little today, within what feels safe and comfortable, and reach out if you want work together to build a personalized plan!

01/21/2026

Pain during movement can feel scary, but it isn’t always a sign of damage. Sometimes our nervous system is just more sensitive.. like sunburned skin reacting to hot water!

Understanding this can make movement feel safer and less intimidating during recovery.

Move a little today, within what feels safe and comfortable, an reach out if you want work together to build a personalized plan!

06/04/2024

New Practice Update!

Starting in July, I'll be opening up hours at Full Moon Physiotherapy on Tuesday and Thursday afternoons. ☺️☺️

I'm thrilled to be working alongside these wonderful gals! 🩷

⭐️ WELCOME CAEDEN ⭐️
With our amazing .kait_chiro leaving at the end of June for new adventures in New Brunswick, we are excited to welcome Dr. Caeden Chau the Full Moon Physio team as our new chiropractor! Caeden brings a wealth of experience treating prenatal, postpartum and infant clients and is thrilled to continue seeing any of Kaite’s current clients. Caeden’s schedule is now open for booking online - read more about Caeden and book now with the link in our bio.
Kaite will be continuing to see clients until June 25th and has limited availability for her last few weeks so if you are looking to see her one last time please book online soon! If you are a current client with questions about the transition, please don’t hesitate to reach out!