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The Shala

A cozy safe space to relax, move and remember your breath.

05/30/2023

Happy Tuesday loves. 🧘🏼‍♀️ I just looked at the fancy weather app I have and have decided to teach in the studio tonight. Let’s stay warm and out of the unhealthy air quality. Blessings. See you at 7pm at the studio 🙏🏽

05/22/2023

Good morning loves! Happy long weekend. I trust, or hope, that you have found some time to relax and enjoy some downtime. 💜

I do want to let you know that Tuesdays classes will be moved to the Anderton therapeutic gardens!!! Yay! The gardens are beautiful and a serene place to practice. Class time is at seven.

Also this is weather permitting…but I think we are good for awhile 🌝☀️

I’m looking forward to practicing with you.

Namaste. 🙏🏽

04/30/2023

Loves…the sun has cured me of all my germs and cooties. Thank you 🌞. So I’m back at this week and we will start fresh this week beginning with yin tomorrow night 7pm. Blessings and health. 🌞🙏🏽

04/23/2023

Hello loves. I haven’t posted here in awhile as everyone seems to stay in contact with me via text. But…I am not teaching tonite as I’m sick and I have a feeling my fearless wife may be fighting her way down as well. Fevers and sore throats. So you may want to stay away from our humble abode and beautiful Shala. May you stay well 🙏🏽

Namaste,
Shannon.

02/05/2023

Looking forward to seeing you, my loves, tomorrow night at 7pm. We will enjoy a nice restorative yin class. Pajamas. Candles. Long stretches. Bliss.

01/04/2023

Happy new years loves! I wish you a beautiful year of joy, growth, and how about some self love. What’s one thing you can do for yourself this year? I am using my word for 2023, “wellness” to commit to my daily morning practice of journaling and meditating. There is also some cold exposure in my future as well.

So far this year we are going to continue with the same classes as last year. I was going to move Tuesday to a more convenient time for some of my students but let’s just keep things the same but be open to some changes in the future.

All classes continue this coming Sunday January 8th.

Sunday: Yin
Tuesday: Hatha (beginners with some growth)
Thursday: Power vinyasa.

Classes begin at 7pm.

Can’t wait to see your faces again

Namaste,
Shannon.

12/11/2022

Hello beautiful loves. Just reminding you of our amazing yin class tonight at 7pm. Come relax and love on your nervous system as you rest and restore.

Also an announcement of this week being the last week of classes for the rest of the month. So last class will be Thursday December 15th for our power class.

Stay blessed and safe.
Shannon.

12/03/2022

Happy Saturday Loves! Wow, what a unhealthy two weeks my poor family had! Everything from pneumonia, sinus infections and horrible coughs, we even had a round of pink eye in the house!! But…I’m happy to say that we are in full recovery and feeling much better. What a time to be grateful for health!

So with that being said, yoga in The Shala, is in full swing starting tomorrow.

Come join me in the studio for some gorgeous and restful yin at 7pm.

Namaste and Blessings
💕

11/08/2022

Join me tonight at 7pm at The Shala for some Hatha yoga. Perfect for everyone….🙏🏽

10/30/2022

Your friendly reminder loves that it’s Sunday and Yin is available to you at The Shala at 7pm. Be prepared to rest, relax and most importantly reset.

10/25/2022

Good morning my loves...

This is your happy Tuesday reminder that there is a Tuesday Hatha class at The Shala tonight at 7pm.

A couple of students have asked me about pricing. I am charging $10 for a drop in, and there is no need to sign up or pay ahead. I’d like to keep it simple on you and me both 😉.

Also the door on the side of the carport is open. Please come on in and make yourself at home.

You are home. You are the home, you always have been. 💕

10/22/2022

I just wanted to make a public note about the classes offered at The Shala.

Sundays - Yin.
Think total relaxation. Some students come in their pajamas even. Yin postures are typically held longer, 3-7 mins, and are very prop encouraged. I have bolsters and blocks for everyone to use. Class is taught by candlelight.

Tuesdays - Hatha.
These classes are like my traditionally classes I’ve taught if you’ve been to one of my past classes. Very beginner friendly and we will take time talking about the alignment of the poses.

Thursday’s - Power/vinyasa.
Prepare to sweat, as these classes are intense. Most of the postures are changing with our breathe, so it’s fast paced, and are a bit tricky. I would suggest students have a bit of a yoga or athletic background to attend.

All classes are at 7pm. 💖🙏🏽

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Courtenay, BC

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