Hens Den Yoga

Hens Den Yoga Cozy home studio offering a variety of inspirational yoga, barre, and fitness classes.

Hey friends! My daughter, Ava is doing a fundraiser for her Volleyball team and it’s a great one! Order some plants just...
04/15/2026

Hey friends! My daughter, Ava is doing a fundraiser for her Volleyball team and it’s a great one! Order some plants just in time for Mother’s Day. Pick up is in Comox on May 8. I can help, if needed! Help support females in sports! 🏐 💙

Order here:
https://hilltopgreenhouses.com/pages/fundlet/bsm0wev4

We are in full swing with Spring! 🪻🌷🌤️Join us this week for one of our many offerings. Refer a friend and earn! Check ou...
04/14/2026

We are in full swing with Spring! 🪻🌷🌤️
Join us this week for one of our many offerings. Refer a friend and earn! Check out www.hensdenyoga.ca for more details on class descriptions and how to book. Hope to see you soon!
🐓💖🧘‍♀️
ca

New to Pilates? ✨ Classical mat Pilates builds deep core strength, improves posture, increases flexibility, and helps yo...
04/07/2026

New to Pilates? ✨ Classical mat Pilates builds deep core strength, improves posture, increases flexibility, and helps you move with ease. Perfect for beginners—no experience required. Join us and feel stronger from the inside out

Join Fae Tuesdays from 7-8pm, and Fridays, 5:30-6:30pm!

Book here
https://momence.com/u/hens-den-yoga-dZa6lk


Hey Hens Friends! Reminder, tickets are now on sale for this beautiful event. I am so excited to be sharing my gentle Ha...
04/06/2026

Hey Hens Friends!
Reminder, tickets are now on sale for this beautiful event. I am so excited to be sharing my gentle Hatha practice in the big barn at 12:30pm. Please join me, and this group of amazing women on Saturday, May 9th as we celebrate and honour the Devine Feminine on Mother’s Day Weekend. 🌷👯‍♀️💗

Get your tickets here ⬇️
https://www.smithlakefarm.com/event-details/women-wellness-day-2026

Pilates for Chronic PainLiving with chronic pain? Pilates may help. 🌿 Gentle, controlled movements strengthen supportive...
03/17/2026

Pilates for Chronic Pain
Living with chronic pain? Pilates may help. 🌿 Gentle, controlled movements strengthen supportive muscles, improve alignment, and reduce tension—often easing back, neck, and joint discomfort over time.
Last Friday, Fae shared her incredible journey that led her to a relatively pain free life through her dedicated Pilates practice.
It makes sense because it’s science.
Join Fae Tuesdays 7-8pm and Fridays 5:30-6:30pm here at Hens Den Yoga.

Reminder discount code PILATES at checkout will get you one free class this month!

Sign up today! ☘️
https://hensdenyoga.ca/


BEACH RETREAT is a soft exhale. 🌊 It’s slow mornings, salt air, bare feet, and time that stretches instead of rushes. It...
03/15/2026

BEACH RETREAT is a soft exhale.
🌊
It’s slow mornings, salt air, bare feet, and time that stretches instead of rushes. It’s movement that feels good in your body, practices that ground your nervous system, and space to listen to what’s been asking for your attention.
🌊
This retreat is not about fixing yourself.
It’s about remembering how it feels to be present, supported, and connected — to nature, to community, and to yourself.
🌊
Days unfold with yoga, journaling, ocean time, and shared moments that feel simple and meaningful.
🌊
Come as you are. Leave lighter, clearer, and deeply nourished by the rhythm of the sea.
🌊
Join Hali and Sarah for 5 nights in paradise this fall. Make time for yourself. You deserve this. ❤️
🌊
Early bird ends March 30th.

https://www.halilove.com/beach-retreat-costa-rica
love.cr .studio

Happy March! 🌷🌦️🐣Our schedule has been updated and includes some new offerings! We now have Pilates 2 nights a week…Tues...
03/01/2026

Happy March! 🌷🌦️🐣

Our schedule has been updated and includes some new offerings! We now have Pilates 2 nights a week…Tuesdays from 7-8pm and Fridays 5:30-6:30pm. Special offer this month…you can come try one class FREE!! (Note, no class Friday March 6)

Also new this month is the addition of our morning Hatha class, Wednesdays from 10-11am.

Are you getting bored with your exercise routine? Or perhaps you’ve been hitting the gym hard and you’re feeling a little too stiff and sore. 😣 Both of these classes are perfect for your rest and recovery day, and will complement your fitness goals. Life is all about balance. ⚖️
Maybe it’s time to try something new!!
Come join us! 🧘🏽‍♂️🐓🧘‍♀️

.ca

Address

2895 Muir Road
Courtenay, BC

Opening Hours

Tuesday 6pm - 7:15pm
Wednesday 7pm - 8:15pm

Website

https://hensdenyoga.ca/

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