Hens Den Yoga

Hens Den Yoga Cozy home studio offering a variety of inspirational yoga, barre, and fitness classes.

Our October schedule is OUT!! So much happening at the Hens Den in the coming months, including a visit from .love.cr co...
09/25/2025

Our October schedule is OUT!! So much happening at the Hens Den in the coming months, including a visit from .love.cr coming here to kick off our yoga teacher training! She will be in house (or den), Thursday Oct 16th for our official program launch, and then teaching a Multi Barre class on Friday Oct 17 @ 10am!! If you’re interested in yoga, barre or Pilates training, she does it all!! Plus, did we mention that if you sign up for the YTT you get an unlimited membership to Hens Den(in person) + Playa Negra Studio (online or in Costa Rica!!)
What are you waiting for??!! This is your time!!
And don’t forget Mary Lee’s Menopause workshop happening Nov 2nd at 5pm.
Sign up now!!
Links for booking and more information in bio.

.love.cr .ca

LET’S GO GIRLS!! 🙌Hens Den Studio is excited to be offering this special workshop on “Facts about Menopause”, Sunday Nov...
09/21/2025

LET’S GO GIRLS!! 🙌

Hens Den Studio is excited to be offering this special workshop on “Facts about Menopause”, Sunday Nov 2nd at 5pm.

Facts About Menopause: A 75-Minute Health Workshop with Mary Lee

Menopause is a natural life stage, but for many women it arrives with more questions than answers. In this 75-minute interactive workshop, join Mary Lee, a Menopause Doula, Licensed Menopause Experts Group Educator, and Women’s Coaching Specialist, for a compassionate, empowering deep dive into what every woman deserves to know.

We’ll cover:
• Hormones 101: what’s really happening in your body.
• Understanding your symptoms and how to track them.
• Key health concerns every midlife woman should be aware of.
• Preventative strategies to support long-term vitality.
• The powerful role of nutrition, exercise, and lifestyle choices.
• Menopause in the workplace: how it affects you and what can be done.
• How to talk to your doctor and advocate for the care you deserve.

The session closes with a Q&A, giving you space to ask questions in a safe, supportive environment.

Facilitator: Mary Lee. Mary brings not only evidence-based education but also a trauma-informed and holistic perspective, blending science with compassion. Her approach ensures you walk away not just with knowledge, but also practical tools to navigate menopause and to advocate for your health with confidence.

Join us in-person or online Sunday Nov 2nd at 5pm.
Investment ~ $25
Visit https://momence.com/s/123351661 to sign up!

ca
❤️

Few more spots open for tomorrow evening. Come celebrate the last day of summer with an evening of mantras, meditation, ...
09/21/2025

Few more spots open for tomorrow evening. Come celebrate the last day of summer with an evening of mantras, meditation, and manifestation! 🕉️🧘‍♀️🔮

Book here ⬇️
https://momence.com/s/122848167

So pumped after our Q&A tonight we want to share it with you!! To give the Comox Valley a taste of who Hali is and what ...
09/18/2025

So pumped after our Q&A tonight we want to share it with you!! To give the Comox Valley a taste of who Hali is and what she has to offer, please watch this recording. She continues to blow my mind and inspire me with her experience, wisdom, positivity and empowerment. You still have time to sign up for our YTT, launching Oct 16!! Watch this video, and then feel free to reach out with any additional questions. 🫶🧘‍♀️✨
Link to Q&A ⬇️ and in bio
https://us06web.zoom.us/rec/share/kiIl39TJiYaxD9NzLhHicjZ7WYl0eFXZ011ekK0Z1Fl1wlr1cI1yTeIfn4XMFI-2.-wDHOjdDNcxwZtX1

Link to YTT page ⬇️ and in bio
https://www.halilove.com/comox-valley-ytt

Looking forward to working alongside Hali and with YOU!! Join us!!
love.cr

Are you ready to GROW? 🌱✨Here is your chance to learn with the incredible Hali Love of & .prana , just to name a few. ...
09/16/2025

Are you ready to GROW? 🌱✨

Here is your chance to learn with the incredible Hali Love of & .prana , just to name a few. (and little old me 😅)
Sign up for our free Q&A tomorrow evening at 5pm. You can join in person here at the Hens Den Studio in East Courtenay, or online. Can’t make it tomorrow? No worries! Email or msg us with your questions!
Don’t miss this opportunity to learn, grow, and re-connect with your first love…YOU!!
This is your sign…YOUR TIME IS NOW! (Yes, I’m talking to You! 🫵)
🔮🧘‍♀️✨🕉️🪬📿

More info:
https://hensdenyoga.ca/upcoming-events/
love.cr

Space open in all 3 of these classes over the next 2 days!! Whether you want to flow, chill, or burn, we’ve got you cove...
09/15/2025

Space open in all 3 of these classes over the next 2 days!! Whether you want to flow, chill, or burn, we’ve got you covered!!
New to the studio? Enjoy your first class FREE!! msg me for details!
ca

Some new changes here at Hens Den!! 🍂 New: “Refer and Earn” has been enabled on our booking platform. Refer a new clien...
09/13/2025

Some new changes here at Hens Den!!

🍂 New: “Refer and Earn” has been enabled on our booking platform. Refer a new client to attend a FREE class. If they purchase a membership, then you earn one FREE credit also! 🤩

🍂 Join our new “Spirit Flow” on Monday and Thursdays at 5:30pm. This perfectly balanced vinyasa practice is suitable for all levels. 🧘‍♀️✨

🍂 Also, we are offering a special discount on YTT tuition for anyone who attends our Q&A next Wednesday at 5pm. Sign up for free! In-person or online options available.

Membership prices go up on Sep 15th. Stock up now and SAVE!! 🤑

With love and gratitude,

Sarah and the Hens Den team



We are offering a Yoga Nidra and Solstice Ceremony on Sunday, September 21st at 6:30pm. Come celebrate the last day of s...
09/12/2025

We are offering a Yoga Nidra and Solstice Ceremony on Sunday, September 21st at 6:30pm.
Come celebrate the last day of summer and new moon with an evening of manifesting, movement, and meditation.
📿🌙🔮🧘‍♀️
All levels welcome
$20 drop in or use your pass.
Book directly here ⬇️
https://momence.com/s/122848167

The talented .ca has created these adorable cards. These were her original drawings of all the Hens Den Barre stars! She...
09/12/2025

The talented .ca has created these adorable cards. These were her original drawings of all the Hens Den Barre stars! She’s selling the set of 5 for $20 and will be bringing them to her classes here at the studio Tuesday, Thursday and Saturday mornings at 10am.
Thanks, Suzanne!! 🐥 🙏💖

I’m back and ready to teach! 🇬🇷 ✈️ Join me this evening at 5:30pm for ✨Flow & Glow✨Book here ⬇️https://momence.com/s/120...
09/11/2025

I’m back and ready to teach! 🇬🇷 ✈️
Join me this evening at 5:30pm for
✨Flow & Glow✨
Book here ⬇️
https://momence.com/s/120946632

While I’m away playing 😎🇬🇷, my wonderful team is filling in!! Join Mary Lee tomorrow evening as she helps kick off our s...
09/03/2025

While I’m away playing 😎🇬🇷, my wonderful team is filling in!! Join Mary Lee tomorrow evening as she helps kick off our season of “Flow & Glow”, a dynamic vinyasa practice that will be sure to leave you glowing from the inside out. 🥰
Join her, Thursday at 5:30pm.
Book here ⬇️
https://momence.com/s/120946634


Address

2895 Muir Road
Courtenay, BC

Opening Hours

Tuesday 6pm - 7:15pm
Wednesday 7pm - 8:15pm

Website

https://hensdenyoga.ca/

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