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Tuesday 6pm - 7:15pm Wednesday 7pm - 8:15pm

Hens Den Yoga

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Canada
Courtenay, BC
Hens Den Yoga

Cozy home studio offering a variety of inspirational yoga, barre, and fitness classes.

08/01/2025

Hello Comox Valley!!
Are you ready for something different?? This weekend I will be teaching my “Barre & Bend” class on Saturday at 10am. This class used the Multi Barre Method, which is not like any other barre class you have done in the valley. (Or likely in BC or Canada!!) It is similar due to its low impact and isometric strength training, but has some key differences.
So, if you’re ready to switch things up, shake and burn to a killer playlist, join us tomorrow!! Suitable for all levels!!
I AM STRONG!! 💪
For more information on Multi Barre visit
https://www.multibarre.com/

To book tomorrows class visit
https://momence.com/s/117941215

ca

07/28/2025

As we enter our final week of July, we have space open in ALL of our classes here at the Hens Den. 🤩
Next Monday we will be closed for the holiday, so join us tonight for Summer Spirit Flow!🧘‍♀️🌳☀️
Single drop in $20
5 punch pass $85
10 punch pass $150
Unlimited intro week $30
Visit hensdenyoga.ca for more information and to book!
ca

07/15/2025

This week we have a very special sub at the Hens Den. 🐓🧘‍♀️✨
Join Shelly Grant on Wednesday at 7pm for Hens Zen, a 75 min yin yoga practice. Shelley is a former studio owner and instructor with a ton of experience and brings such joy and love to her practice. And, did I mention, we actually graduated high school together!! 👩‍🎓 🏫 📚💞
Her specialty is yin and restorative, so get ready for an amazing class! Book directly through this link below or visit hensdenyoga.ca.
Thank you, Shelley! 🙏💖

https://momence.com/s/114734066

07/10/2025

Space available this week, including tonight’s Hens Zen yin yoga. Newbies can purchase a week unlimited for $30 and try them all!! Bring a friend and join the flock! 🐓🧘‍♀️✨

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07/03/2025

Join me today for the first official “Summer Spirit Flow” at 4:30pm.
🧘‍♀️☀️😎🌳
Today I am filling in for Mary, but this class can be found on Mondays at 5:30pm starting next week and throughout the summer.
☀️☀️☀️
I am also teaching my Barre & Bend this Saturday at 10am. If you haven’t got a chance to try this different “Multi Barre” style, now is your chance!! Get ready to shake and burn to a killer playlist. 🎤 🎶
☀️☀️☀️
Check out full schedule by visiting www.hensdenyoga.ca or use link in bio

06/29/2025

This practice is near and dear to my heart. ❤️ The perfect mix of mantras, mindful, and meditative movement. Two spaces opened up for this morning. Join us for the LAST Sacred Sunday TIL fall.
✨🧘‍♀️📿🪬🙏

Visit https://momence.com/s/114101869
To book

06/21/2025

Happy international yoga day AND summer solstice!! ☀️🧘‍♀️☀️

Check your inbox for our summer newsletter with information about our July and August schedule. 😎☀️🌳

I just want to take a moment to thank all of you for being a part of the Hens Den community. I see friendships and bonds forming, resources and ideas being shared, and such a general acceptance and empowerment for all who attend, which warms my heart. Our studio space is small, which allows for a more intimate and personable experience. It has been a joy to get to know each and all of you at a deeper level. THANK YOU!! 🙏🙏🙏

New to Hens Den and want to get in on the action? Visit links in bio to sign up and book classes! And don’t forget about our new client unlimited week for $30!!

Hope to see you soon!

With Love & Gratitude,

Sarah and the Hens Den Team 💖🐓🙏
ca
ca

06/12/2025

Space available the next few days starting with Suzanne’s Barre Star today and Saturday at 10am. For a yoga experience, join me tonight at 5:30 for Flow & Glow or Lindy for Sacred Sunday at 10am. Note there is no Primal Flow with Mary tomorrow, but she will be back next week!
Hope to see you soon!
🧘‍♀️💖🌤️🌻
ca ca

06/07/2025

Here’s June at a glance. 🧘‍♀️🐓
We will be putting out our July and August schedule soon too. Spots open this weekend for Sacred Sunday. Join us!💖✨🙏📿🪬
ca ca

06/03/2025

Outdoor season is here!! 🌸😎☀️ Last night’s Warrior kicked it off, and it was so beautiful. 🍃🦋
Please check your emails on day of class, as I will be sending out notice if class is going to be held outside. (Flow classes only)
Join us this Thursday at 5:30pm for Flow&Glow out under the oak tree. 🌳 🧘‍♀️
Hope to see you here!

05/30/2025

TGIF!! 🥳😎☀️
We have a variety of classes offered this weekend here at the Hens Den.
Start your weekend off right by joining Mary Lee in her energizing Primal Flow, today at 4pm. 🧘‍♀️
Tomorrow morning we have the always entertaining Barre Star with the incredible Suzanne! 🤩
And to prepare for your busy week ahead, allow yourself the luxury of “Radiant Rest”, offered by Lindy. This magical blend of Reiki and restorative yoga is sure to calm your nervous system and leave you feeling peaceful, and grounded. (Please contact .ca directly to book this class)
Looking forward to some outside classes next week, weather permitting!!
Have a wonderful weekend!! 🐓🧘‍♀️🙏💖ca ca

Address

2895 Muir Road
Courtenay, BC

Opening Hours

Tuesday	6pm - 7:15pm
Wednesday	7pm - 8:15pm

Website

https://momence.com/sign-up/member?hostId=32623, https://hensdenyoga.ca/

Alerts

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