Inner Ocean Wellness, Biodynamic Craniosacral Therapy

03/05/2025

I work with women who want to build a more loving connection with themselves, their bodies, and in their relationships. I offer holistic support in tending to trauma, chronic illness, relational challenges, emotional distress and overwhelm - from a gentle, embodied approach. Together we work to tran...

02/12/2025

Hello lovely souls! I have a 'Love Day Special' for you, its 2 sessions for the price of 1, both for you or for you and a loved one. And a beautiful poem for my fellow perfectionists!

02/01/2025

I work with women who want to build a more loving connection with themselves, their bodies, and in relationship to others. I offer holistic support in tending to trauma, chronic illness, relational challenges, emotional distress and overwhelm - from a gentle, embodied approach. Together we work to t...

01/23/2025

Sharing a soothing and helpful resource here for tending to yourself in times of challenge or upset. I love Tara Brach, Psychologist and Bhuddist teacher and find her talks and meditations extremely helpful on the path!

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

01/03/2025

Happy New Year wishes dear folks! Have you had some nice quiet moments amongst the bustle of the holidays yet? This is a beautiful time to attune to the quiescence and stillness of nature in the northern hemisphere. Apparently between winter solstice Dec 21 to Jan 6 nature goes into a stillpoint according to Rudolph Steiner. Here is a guided meditation to help you connect to that. One of my favorites that I do often around this time with a brillian Osteopath. 🥰

Live meditation Midwinter Stillness and the Great Conjunction

12/05/2024

I work with women who want to build a more loving connection with themselves, their bodies, and in relationship to others. I offer holistic support in tending to trauma, chronic illness, relational challenges, emotional distress and overwhelm - from a gentle, embodied approach. Together we work to t...

12/05/2024

A somatic care package offering from my heart to yours! 🤲🕸🌟

10/30/2024

Hi lovely humans! I am sharing this here for those of you that are not connected to my newsletter and receiving my specials. I hope this finds you warm and cozy, nurturing yourself in all the ways you need. If you find yourself wishing for a little extra support as we move into the dark season, please know I am here with warmth and care 🤲💝

05/01/2023

I am delighted to share my love for Biodynamic Craniosacral Therapy, and to support others to heal and thrive, at the Grounded Health Collective in Tin Town.
Relax and find your inner peace with this gentle, effective and non-invasive bodywork to improve your pyhsical, mental and emotional wellbeing. I look forward to connecting with you soon!
https://inneroceanwellness.ca/