09/04/2024
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Mindful Hikes Comox Valley
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- Courtenay, BC
- Mindful Hikes Comox Valley
I provide a non-judgmental and safe opportunity for young people to learn about mindfulness outdoors.
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Courtenay, BC
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Finding Your Quiet Place
Everyone can benefit from a mindful walk in the woods. I provide a non-judgmental and safe opportunity for people to spend quality time outdoors while learning valuable de-stressing and emotional coping skills.
Join me year-round and explore the variety of beautiful forests, meadows, and oceanfront walking paths the Comox Valley has to offer. My goal is to help my clients learn mindfulness skills and a love of nature through a focused attention on the present moment, in a non-clinical environment.
Mindfulness is the secular practice of bringing one’s attention back to the present moment. Oftentimes we go through our entire day distracted by our thoughts, feelings, and emotions. We fail to achieve an understanding of our experience and the world around us. Mindfulness training helps us to separate ourselves from stress, negative thoughts, and other bodily sensations that may be overwhelming. These experiences are observed and accepted without judgement.
Benefits of mindful walks include stress reduction, less emotional reactivity, improved communication skills, new self-observation skills, empathy development, decreased anxiety, and a better quality of life.
