http://www.journeywithinhealing.com/

Journey Within, Glasgow (2025)

04/08/2025

Your mission
Your purpose
Your joy
Your reason for being here
They are all connected.

What lights you up is why you came here.
Your light, shining brightly, is what the world needs.
We need the authentic version of you.

It can be easy to get caught up in doing, in old stories and survival patterns.
But just for a moment, let them go.
Feel what it feels like to be in your heart.
Come home to your joy.
BE and embody it.
Because that is the whole point of existence.

When you follow joy, it leads you where you were always longing for and meant to be,
without it needing to be hard.

Be love.
Be joy.
Be your bright, beautiful light.

That is the greatest impact you could possibly make, whilst you give permission to others to do the same.

It's time to shine. ✨️

21/07/2025

What’s your day-to-day emotional state like?
Are you constantly riding waves of overwhelm, anxiety, or shutdown… or is it easy to return to a steady, harmonious place within?

Do you know what it feels like to be regulated? To feel safe in your body and in love with life?

Safety is the foundation for everything.
We need to feel rooted and secure before we can create a life that truly feels aligned. So if you don’t know what you want right now, that’s ok.. focus on strengthening your roots.

Come back to the ground beneath you.
Feel your body.
Tune into your heartbeat.
Let your breath slow down and deepen.
Let your mind and body soften.

You don’t need to figure it all out or DO anything other than be here now, in this moment. Breathe. BE. That’s enough. This is where the magic is, the inspiration and where creativity can bloom. 🌸

✨
If you’re needing support regulating your nervous system and healing the deeper patterns that keep you in survival... send me a DM. It is one of my greatest passions. I’m here to serve and help you create your best life.

With love,
Sarah 🌹

18/07/2025

🌕 You’re Invited
Join us for a Full Moon Dance & Breathwork Ceremony. This is a sacred space to honor the abundance of summer and awaken the abundance codes within.

Through guided breath, intuitive movement, and dance, we’ll journey through the energy centers to ignite your Shakti life force, dissolve stagnation, and realign with your most radiant, thriving self. We’ll close with a deep, integrative breathwork practice to anchor the energy and embody your transformation.

This is a ritual of embodiment, energy activation, and celebration. It is a call to rise into your power and own your full, abundant self.

Friday, 8th August
The Wellbeing Hub, Glasgow
7:00–9:00 PM
Investment: £25
Spaces limited.

Book your spot here https://journeywithinhealing.com/fullmoondance

I look forward to being in sacred space with you! 💫

17/07/2025

It’s ok to not know.
Not know the next step.
Not know the path ahead.
Not even know what you truly want or need right now.

We put so much pressure on ourselves to have it all figured out.
To be somewhere we’re not.
To follow the path we think we should be on.

But honestly... does anyone really know what they’re doing?!
We’re all just walking the same path home.
Learning. Remembering.
Figuring it out as we go.

Something I really love about traveling is the surrender to the unknown.
There’s so much you just can’t control.
It’s unfamiliar territory.
You let go.
An element of trust awakens.
And somehow... it all works out. It flows.

Surrender doesn’t always feel graceful.
It can be messy and uncomfortable.
But it’s also where space is created.
Where possibility lives.
Where you breathe deeply and something within expands and opens.
You stop controlling and let it be what it is meant to be.
You relax.

What if not knowing isn’t the problem?
What if it is the portal..
To your joy.
To your purpose.
To the magic. ✨️

Been there? Or in it now? I'd love to hear a time where surrender and letting go surprised you.

Have a magical day! 💫

07/07/2025

Feeling so much gratitude after this weekend’s Pagan Festival 🌿✨
Despite the wild weather (which honestly added some intimacy and beauty), I had such a good time and met so many wonderful people, all deeply connected to Mother Earth, passionate about caring for our planet and using the medicine of what grows around us in our daily life and rituals.

Thank you to everyone who came to my Kundalini dance workshops. Dancing outside is so magical. I'm grateful to Christine for capturing these photos of us dancing in the adorable wooden hut yesterday, by an open fire, with the sound of the rain and the beauty of the forest around us 🌧💃✨️

So grateful for all the offerings, workshops, stalls, talks, performers, and to the organisers. Thank you 💚

24/06/2025

My final stop in Greece: Santorini 😍
This island had been on my list for some time. It was by far the most touristy place I visited, but the dramatic volcanic landscape, cliffside white houses, that look like snow-capped mountains from afar, and the rich history made it unforgettable.

My highlights were exploring the Caldera, swimming in hot springs, tasting local wine, visiting Akrotiri’s ruins (and learning about this advanced civilization that was destroyed from the volcano eruption), and exploring the different beaches shaped and coloured by the volcanic rock. I even felt an earth tremor, which I guess is just part of island life here. A beautiful finale to my Greek island adventure. ✨️

I'm off to the south of France for 4 nights before I head home. 🥰

16/06/2025

Let’s talk about God.
Oooh, touchy subject, right? Everyone has their own beliefs. Most religions claim theirs is the “right” one.

For me, the idea of God was tainted by religious doctrine, which was limiting my view of the Divine.

Many of us, even unconsciously, were taught to imagine some judgmental “man in the sky” watching our every move. We can carry shame around our sexuality, our choices, and our daily actions. Will we get into heaven? Will we survive judgement day?
Shame. Guilt. Fear.

But really - does pure, unconditional love ever judge us?
No. That’s not God. That’s human interpretation.

God is love. Unconditional love. Meaning you don't have to do or be anything more to be worthy of divine love.

I used to find the word “God” triggering. But now, I embrace it in its truest, most divine form. The divine masculine, here to support us. A higher intelligence that reminds us that we are not alone. We are divine channels, sacred vessels, and part of something infinite.

We are pure love.

That’s what healing the crown chakra is all about, healing our wounded relationship with the masculine, which we often project onto the Divine. These wounds block our connection and can cut us off from Source.

This is what we explored in Week 11 of Divine Feminine Rising, reuniting the divine feminine with her counterpart.
God and Goddess. Together in sacred union. Working in harmony, as One.

An opportunity for repair and to remember our sovereign truth. To remember we are love. 💫

14/06/2025

A little summary of my time on Naxos island, Greece. I stayed here for a week, and it had a very different energy from Paros, but I enjoyed every moment - each sunset, moonrise, walk on the beach, multiple Greek salads, and the stunning temples.

I found it interesting how both islands so close together can have such a different feel. Paros felt more feminine, beautiful, and relaxed. Naxos was more masculine, busy, I took more "action"

Next is Amargos....

I hope you are enjoying your summer wherever in the world you get to enjoy 😘❤️

07/06/2025

Beautiful Paros 😍 a little self romance, sunsets, sunrises, beach walks, hikes, and amazing food. So special 🥰

04/06/2025

Do what you love. Prioritise your joy. ✨️

For the longest time, I didn’t. I didn’t even really know what joy was. It felt so far away from me, and I didn't know how to make friends with it. It was something other people got to have. I had to go searching for it, for something that was always deep inside of me.

Years of healing. Years of soul searching.

And now... I’m so grateful to be here. To be present. To feel joy as my natural state. To follow what lights me up and let it guide me to people, places, and moments that nourish my soul.

I used to think following my joy was a waste of time 😆
I thought I should be doing all the things, ticking boxes, chasing what I thought life was meant to look like. But the real wisdom came when I stopped and allowed myself to feel the bliss life has to offer.

Joy is the pathway.
It’s where our intuition speaks.
It’s where the guidance flows.
It’s where we come home to ourselves.

What can you do today to invite joy into your life?
It doesn’t have to be big. Joy lives in the little things.

Being barefoot on the earth.
A hug.
A deep breath.
Smiling at a stranger.
Listening to your favourite song.

Whatever it is, prioritise joy.
There’s so much waiting for you on the other side of bliss.

With love,
Sarah 🤍

26/05/2025

MAP Coaching Institute Team Retreat, Croatia ✨️

I am grateful beyond words to be part of this incredible team! We learn, grow, and expand together.

A strong community is the heart of expansion. It's how we amplify our vision and turn dreams into reality. 🙏❤️💫

Journey Within

04/08/2025

21/07/2025

18/07/2025

17/07/2025

07/07/2025

24/06/2025

16/06/2025

14/06/2025

07/06/2025

04/06/2025

26/05/2025

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