http://www.journeywithinhealing.com/

Journey Within, Glasgow (2025)

30/09/2025

A special weekend staying with my sister adventures to Kinell Stone Circle, Aberfeldy Falls, walks around Crieff, and the pleasure of playing with for my Gran and her friends at the Care Home.

I don’t know what season I love the most, but Autumn is a special one. 🍂❤️🙏

26/09/2025

🍂 Kundalini Dance & Breathwork: Embracing Change 🍂

Autumn is here! It's a season of release, transformation, and renewal.
This guided movement and breath journey invites you to awaken your energy and shed the layers that no longer serve so that you can flow with the natural rhythm of change.

This sacred practice will help you feel lighter, more empowered, and deeply connected to yourself as you embrace the beauty of change.

🍂 Friday 17th October
🍂 The Wellbeing Hub, 14 Rogart St, Glasgow
🍂 Investment £25 ·
To book: https://journeywithinhealing.com/embracingchangedance
(limited spaces)

I look forward to sharing this journey with you. 💃

18/09/2025

"I don’t feel my pain anymore.”
This is what a client said to me within 30 minutes of our session today.

He arrived with intense shoulder and back pain. When we explored the energetics beneath the pain, what his body was truly asking for, and allowed it to be witnessed, the energy completely shifted.

The realisation? He hadn’t been letting himself feel supported by life. He was carrying everything alone, and his body responded by holding all the weight and tension. When he opened to receiving support and took steps to call it in, the pain released. The body had been heard.

Your body is so intelligent. It is always communicating with you. When we ignore it, the signals get louder. But when we listen deeply, with compassion, the body softens and begins to heal. It knows what it needs. We just need to take the time to listen.

✨ What is your body trying to tell you today? Check in regularly and hear it speak.

10/09/2025

What if it is possible? ✨️

That dream in your heart… the life you long for. The world that you want to see. Your relationships feel deeply nourishing. Abundance flowing in all ways. Waking up every day doing what you love, fully aligned with your soul’s gifts and purpose.

When you feel into that vision, does your belief strengthen? Or does that nagging voice of doubt take over?

For just one moment, what if you lovingly asked that voice to step aside… and allowed yourself to dream big. To see the bigger picture. To imagine all that could be possible beyond what your mind can grasp.

Create a space where magic lives.
Breathe safety and ease into that space.
Then invite that doubtful part back in and show it what you’ve seen.
Show it what you could create together if it chooses to stand on your side.

Now, what’s possible? Just what if... 💫
✨️

What are you dreaming into? Comment below, and I will hold that vision with you!

In love
Sarah ❤️

08/09/2025

1 minute bodyscan. Use it to calm your mind and reconnect with your body. It only takes one minute. 💕

05/09/2025

The Wise Woman has lived many lives.
She has been the maiden
She has been the mother and creatrix of life, visions, and dreams.
She has fallen, she has risen.

She is sensual. She is secure. She is powerful.
She knows who she is. She is not afraid to say no.
She holds deep wisdom, and she walks with fire in her heart. 🔥

She speaks in the silence. Do you hear her whispers?

We gather on Friday, 19th September, , in Glasgow, to invoke her within us through Kundalini Dance, Breathwork, and Ritual under the dark moon.

As the sky darkens, we are invited to turn inward and reconnect with her wisdom. To shed old layers and embody our truth.

If this speaks to you, I invite you to join me.

The Dark Moon Dance
The Wellbeing Hub, Glasgow
Friday 19 September | 7–9 pm
Booking link in bio ✨️

I look forward to sharing this evening with you. 💃

04/09/2025

Do you ever lie awake at night wishing you could just switch off? Thoughts racing, mind replaying the day, the conversations, what was said or what you wish you had said, analysing everything.

I know this well. It used to be my constant state… sleepless nights, overthinking, unable to find stillness.

What I came to realise is that when the body doesn’t feel safe, it won’t let you rest. The mind steps in, looping on conversations, worrying about the future, making lists… all as a way to keep you in survival. Your system learnt this to protect you.

So often, this is not about a busy mind at all. It’s about unhealed experiences that the body never had the chance to release. Trauma that was never held in loving space stays alive in the nervous system, keeping it on high alert.

Yes, worry and stress are part of being human, but they don’t have to be your constant state. You can gently release what your body is holding, rewire the coping mechanisms, and return to your natural state of calm.

For me, learning how to regulate my nervous system changed everything. I can manage stress differently now. I can sleep at night. I can switch the mind off and come back into stillness.

You have this power within you, too!

✨ If this speaks to you, I invite you to book a Discovery Call. It’s a chance for us to connect, for you to share what’s going on, and to see if my work feels supportive for you. From there, we can explore the next steps together in creating the safe space your system needs for lasting calm and ease.

With love,
Sarah ❤️

25/08/2025

🌑 The Dark Moon calls us inward.
This is the time of the Wise Woman. She is intuitive, mystical, and radiant in her wholeness, both in her shadow and her light.
She guides us to shed old skins, awaken clarity, and embrace the fullness of who we truly are.

On this night, we gather to invoke her.
Through Kundalini Dance and Breathwork
we release, we move, we breathe,
and we embody the wise, wild woman within.

🖤 Are you ready to step into the mystery? To hear her whispers?

Join me on Friday 19th September 7-9pm
The Wellbeing Hub, 14 Rogart Street, Glasgow
Investment £25

Booking Link 👉https://journeywithinhealing.com/darkmoondance
Spaces limited.

I look forward to dancing with you! 💃

🧙‍♀️🌑✨️

19/08/2025

What does it mean to love? To receive without obligation? To give from the heart without needing anything back?

Love without attachments. No judgements, no assumptions, no projections. Love with nothing to fix, prove, or earn.

I’ve come to realise that this love is always here. It’s me who chooses whether to tune in or to disconnect. The choice is mine: live in love, or cut myself off from it.

When I connect with love, I feel it in my body. My breath slows. My shoulders drop. Every cell softens back into balance, ease, and harmony. I remember who I am and that I am love... that’s why it feels so good! I'm aligned!

And yet, it’s so easy to forget. So here’s your reminder today: let yourself receive. You don’t need to be or do anything more. Simply breathe. Imagine light and love filling every cell of your body. Notice how it changes the way you feel.

This is your natural state, and there is so much magic and possibility here. ✨

❤️ What helps you open and receive more fully? Share with me below.

04/08/2025

Your mission
Your purpose
Your joy
Your reason for being here
They are all connected.

What lights you up is why you came here.
Your light, shining brightly, is what the world needs.
We need the authentic version of you.

It can be easy to get caught up in doing, in old stories and survival patterns.
But just for a moment, let them go.
Feel what it feels like to be in your heart.
Come home to your joy.
BE and embody it.
Because that is the whole point of existence.

When you follow joy, it leads you where you were always longing for and meant to be,
without it needing to be hard.

Be love.
Be joy.
Be your bright, beautiful light.

That is the greatest impact you could possibly make, whilst you give permission to others to do the same.

It's time to shine. ✨️

21/07/2025

What’s your day-to-day emotional state like?
Are you constantly riding waves of overwhelm, anxiety, or shutdown… or is it easy to return to a steady, harmonious place within?

Do you know what it feels like to be regulated? To feel safe in your body and in love with life?

Safety is the foundation for everything.
We need to feel rooted and secure before we can create a life that truly feels aligned. So if you don’t know what you want right now, that’s ok.. focus on strengthening your roots.

Come back to the ground beneath you.
Feel your body.
Tune into your heartbeat.
Let your breath slow down and deepen.
Let your mind and body soften.

You don’t need to figure it all out or DO anything other than be here now, in this moment. Breathe. BE. That’s enough. This is where the magic is, the inspiration and where creativity can bloom. 🌸

✨
If you’re needing support regulating your nervous system and healing the deeper patterns that keep you in survival... send me a DM. It is one of my greatest passions. I’m here to serve and help you create your best life.

With love,
Sarah 🌹

16/06/2025

Let’s talk about God.
Oooh, touchy subject, right? Everyone has their own beliefs. Most religions claim theirs is the “right” one.

For me, the idea of God was tainted by religious doctrine, which was limiting my view of the Divine.

Many of us, even unconsciously, were taught to imagine some judgmental “man in the sky” watching our every move. We can carry shame around our sexuality, our choices, and our daily actions. Will we get into heaven? Will we survive judgement day?
Shame. Guilt. Fear.

But really - does pure, unconditional love ever judge us?
No. That’s not God. That’s human interpretation.

God is love. Unconditional love. Meaning you don't have to do or be anything more to be worthy of divine love.

I used to find the word “God” triggering. But now, I embrace it in its truest, most divine form. The divine masculine, here to support us. A higher intelligence that reminds us that we are not alone. We are divine channels, sacred vessels, and part of something infinite.

We are pure love.

That’s what healing the crown chakra is all about, healing our wounded relationship with the masculine, which we often project onto the Divine. These wounds block our connection and can cut us off from Source.

This is what we explored in Week 11 of Divine Feminine Rising, reuniting the divine feminine with her counterpart.
God and Goddess. Together in sacred union. Working in harmony, as One.

An opportunity for repair and to remember our sovereign truth. To remember we are love. 💫

Journey Within

30/09/2025

26/09/2025

18/09/2025

10/09/2025

08/09/2025

05/09/2025

04/09/2025

25/08/2025

19/08/2025

04/08/2025

21/07/2025

16/06/2025

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