Journey Within

Journey Within Helping women heal burnout, stress & anxiety through trauma-informed somatic and subconscious rewiring.

Follow for nervous system tools, embodiment practices & feminine empowerment. More here: https://sarah.journeywithinhealing.com/linktree

And we are off! Adventure ready with our matching shirts (thanks mum) We are off for a 12 day hike in Nepal over our big...
04/02/2026

And we are off! Adventure ready with our matching shirts (thanks mum) We are off for a 12 day hike in Nepal over our big birthdays this month (my bro will be turning 30 as I turn 40 within days of each other) feeling so grateful for this incredible life and the planet I get to explore. ✨️🙏🌎

I will be taking a few weeks offline but I look forward to sharing some pics when I get back.

Be well friends ❤️❤️

Your body communicates through tension, tiredness, and aches. They are often signs of stress, protection, people pleasin...
03/02/2026

Your body communicates through tension, tiredness, and aches. They are often signs of stress, protection, people pleasing, and overthinking draining your life force energy.

Try this gentle awareness practice next time your body feels sore or exhausted and notice what shifts.

Save this for when you need a moment of calm 🤍

Imbolc Blessings ✨️🙏❤️
01/02/2026

Imbolc Blessings ✨️🙏❤️

A special week looking after this cutie up in Stonehaven 🥰 always love coming back here. Now back home to spend a few da...
31/01/2026

A special week looking after this cutie up in Stonehaven 🥰 always love coming back here. Now back home to spend a few days with my love before I head to Nepal 💃 A wealthy life is the abundance of love that is in it 🫶

29/01/2026

Take 1 minute to breathe with me, calm your mind, and reconnect with your body.
Just 60 seconds can shift how you feel and help you recenter. 🌿

✨️ Save this for those moments you need a reminder.

Returning to calm and centre after we are triggered can be challenging. Pausing, breathing through the heart, and tuning...
27/01/2026

Returning to calm and centre after we are triggered can be challenging.

Pausing, breathing through the heart, and tuning into the body to listen to what it is asking for can often support the nervous system to settle.

Let me know what supports you to come back to centre? 🌹

Relax, soften, lean into trust a little more. The pathway ahead will come in due course. Trust the magic and the unfoldi...
23/01/2026

Relax, soften, lean into trust a little more. The pathway ahead will come in due course.

Trust the magic and the unfolding ✨️

Staying small can feel safer. But staying quiet has it's price. Living authentically begins when we listen to ourselves ...
22/01/2026

Staying small can feel safer. But staying quiet has it's price.

Living authentically begins when we listen to ourselves honestly.

Let me know how this lands 🤍

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Glasgow
G731NS

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+447341924682

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