Moving and Improving Yoga & Fitness

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Moving and Improving Yoga & Fitness Group Fitness Instructor, Weight Trainer, Personal Trainer, Nutrition and The Athlete and 300 RYTYo

Our last Day in Banff at the Yoga Festival.. Just finished an amazing Flow state class🔥onto our final 2 classes!
08/05/2022

Our last Day in Banff at the Yoga Festival..
Just finished an amazing Flow state class🔥
onto our final 2 classes!

Day 2 at Banff Yoga festival and we are finishing our day off with a yin class and then a candle lit yin class.
08/05/2022

Day 2 at Banff Yoga festival and we are finishing our day off with a yin class and then a candle lit yin class.

Morning Meditation was here with this beautiful cushion my daughter made me❤️
28/04/2022

Morning Meditation was here with this beautiful cushion my daughter made me❤️


Yoga Sculpt starts on Thursday!! We have 1 space left for someone interested in joining us!!
16/02/2021

Yoga Sculpt starts on Thursday!! We have 1 space left for someone interested in joining us!!

(1 space left)We start this week!!! Can’t wait to see you all🧘‍♂️Still a few spots available
14/02/2021

(1 space left)

We start this week!!!
Can’t wait to see you all🧘‍♂️
Still a few spots available

Spent the afternoon doing yoga with these teens. Inhale loving kindnessExhale all things that no longer serve you 🙏
11/02/2021

Spent the afternoon doing yoga with these teens.

Inhale loving kindness
Exhale all things that no longer serve you 🙏

Growing🌱
08/02/2021

Growing🌱

This class starts soon!Feb.18 - Mar.116:30-7:302 spots left.
06/02/2021

This class starts soon!
Feb.18 - Mar.11
6:30-7:30
2 spots left.

The start to my weekend♥️
06/02/2021

The start to my weekend♥️

(2 spaces LEFT) Yoga Sculpt starting soon!!! Limited space message me to reserve your spot Thursday’s 6:30-7:30Feb 18 - ...
02/02/2021

(2 spaces LEFT)

Yoga Sculpt starting soon!!!

Limited space message me to reserve your spot

Thursday’s 6:30-7:30
Feb 18 - Mar 11.

Turning on that relaxation response🍃
01/02/2021

Turning on that relaxation response🍃

Creating a place for space ✌️Lateral side bending stretches the back muscles and reduces tightness and discomfort in lo...
01/02/2021

Creating a place for space ✌️

Lateral side bending stretches the back muscles and reduces tightness and discomfort in low back😘

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V9L 5V6

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+12506500603

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